The Model Health Show

One of the most powerful tools you have at your disposal is your ability to make a decision. If you think about it, most of the pivotal moments in your life can usually be traced back to a transformative choice to create change. From overhauling your career path to transforming your health, chances you have experienced at least one of these impactful moments that fundamentally changed who you are. 

I hope today’s show will inspire you to take the initiative and start creating more positive outcomes in your life. You’re going to hear from Dr. Joe Dispenza, who is an expert on creating change, harnessing the power of your mind, and unlocking human potential. He is a New York Times best-selling author, researcher, national lecturer, and someone who has had a profound impact on me personally. 

This interview is a deep dive into quantum physics, the power of being conscious and having an intention, and how to get in the driver’s seat of your life. Get ready, because Dr. Joe Dispenza is going to help you break out of your hardwired patterns, experience major paradigm shifts, and start living more intently. 

In this episode you’ll discover:

• The inspirational story of Dr. Dispenza’s healing after being hit by a truck.
• How defining moments revolve around a decision. 
• Why change is so uncomfortable. 
• How unconscious behaviors function like computer programs. 
• What it means to cause an effect in your life. 
• How your thoughts can create your reality. 
• Why you have to unlearn in order to relearn. 
• The incredible power of making a decision with firm intention. 
• How morning meditation can influence the rest of your day. 
• Why leaving the present moment depletes your energy.
• How your genes can actually adapt and change. 
• The biological shifts that can occur from practicing meditation.
• Why the quantum is like looking in the mirror in a dressing room. 
• How changing fear to gratitude can regulate your heart and immune system.
• Why you should express gratitude prematurely.
• How self-regulating your emotions can make you an overall happier person. 
• What it means to be the creator of your life.

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What could you accomplish if you simply had the audacity to try something different? How could your life change if you were bold enough to step outside of your self-imposed limits and labels? Some of the greatest rewards in life are available to those who have the courage and open-mindedness to step outside of the confines of a comfort zone and try something new. 

It’s normal to feel reassured and content in your habitual, ordinary way of doing things—especially if you are successful and happy in those patterns. But what could happen if you said yes to an opportunity to grow? This doesn’t mean you have to switch careers or move across the country, but consider the ways you could grow and learn by implementing a small shift in your life. There is immense value in picking up a new hobby or trying a new class, traveling to a place you’ve never been, or even just switching up the types of content you consume. 

Our guest today is an incredible example of what can happen if you allow yourself to be open to opportunities. Phylicia George has established herself as one of the top athletes in the world. She is the first Canadian black woman to compete in both the summer and winter Olympics, competing in both track and bobsleigh. Her story is a powerful testimony to what can happen when you have the audacity to dream big, are receptive to possibilities, and are willing to put in the work. I know her story will inspire you to get uncomfortable and seek out opportunities in your own life. Enjoy! 

In this episode you’ll discover:

• The benefits of learning multiple sports as an adolescent. 
• What you can learn from working beside people who are more skilled and experienced.
• How Phylicia became a summer and winter Olympian.
• The most difficult part of being injured as an athlete. 
• How Phylicia pivoted from track to bobsleigh. 
• The power of sport to unite people. 
• Why personifying the voice inside your head can help you achieve more.
• How to stop comparing yourself, and instead focusing on what you can control.
• What you can learn from having the willingness to fail. 
• The danger of living inside your comfort zone. 
• What it felt like for Phylicia to become an Olympic medalist. 
• Why being fearless isn’t realistic, and how to cope with fear. 
• How acclimating to being uncomfortable can help you grow. 
• The important life lessons that can be extracted from playing sports.
• How to grow past your self-imposed limits. 
• The power of trying something different. 

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The human brain is notorious for writing narratives and then assuming them as fact. If you’ve ever tried to make a change in your life, chances are you’ve experienced this. Thoughts like, “I’m not a runner,” or “I’m not disciplined enough to eat healthy” are powerful and downright convincing.

Your brain loves a good story, even if it’s one that doesn’t serve your best interests. These limiting beliefs constrain our growth, but they are undeniably powerful and difficult to break free from. When it comes to aging, what kinds of stories are we telling ourselves? What if instead of considering aging an inevitability, we think of it as a preventable disease?

Scientists around the world are studying the molecular causes of aging, human longevity, and how to reverse aging. Dr. David Sinclair is one of the world’s leading experts in this field, and his new book Lifespan: Why We Age—and Why We Don’t Have To, is a game-changing, paradigm-shifting guide to living a longer, healthier, and more vibrant lifespan. 

This episode is a conversation on human longevity, lifespan, and anti-aging. Dr. Sinclair is going to arm you with all of the ground-breaking science, as well as practical takeaways you can apply to your daily life. His work will encourage you to question everything you believe about aging and inspire you to think differently about your own health and longevity. Enjoy! 

In this episode you’ll discover:

• What xenohormesis is. 
• How Dr. Sinclair got interested in human biology.
• Why we accept aging as inevitable. 
• What the Information Theory of Aging is. 
• The meaning of epigenome. 
• What percentage of our longevity is genetic. 
• How longevity genes are activated by lifestyle habits. 
• Why aging is like playing the piano. 
• The benefits of eating less frequently. 
• What mTOR is, and how it can predict longevity.
• How resveratrol works, and how to get the maximum benefits. 
• The health benefits of red wine and chocolate. 
• What Metformin is, and when it is appropriate to consume. 
• The link between calorie restriction and mood. 
• How having drive and purpose can make life easier. 

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Most people are aware of the basic physical contributors to health, like a well-rounded diet, a good night’s rest, and regular exercise. But we also have psychological needs that play a significant role in our overall wellness—and having a sense of purpose is at the top of the list. Emerging science shows that having a life purpose is associated with better health and a longer lifespan. 

But there’s a huge misconception about what it means to have a life purpose. Having meaning in your life isn’t necessarily the result of divine intervention or some sort of lifelong cosmic mission. No one assigns you a purpose—you choose it. You get to take the initiative and decide where you plan to place your intention. Another misconception about purpose is that it only gets one overall defining purpose. The truth is, your purpose can and will change over your lifetime. At certain stages of life, your purpose can be as simple as being kind to every person you meet or committing to being more present in your relationships.

Today we’re going to dig into the science behind how having a purpose improves your health. I’ll also share my personal experience with finding and changing my own life mission, and you’ll hear a compilation of some of the best advice we’ve had on the Model Health Show surrounding uncovering your purpose and creating meaning in your life. This particular topic has been on my heart recently. I sincerely hope something in this episode will resonate with you so that you can tap into your unique life purpose and create change in your life. Enjoy! 

In this episode you’ll discover:

• The surprising link between lack of purpose and cardiovascular disease.
• How your health and your purpose are interconnected. 
• The main barriers that block you from finding your purpose. 
• How my personal mission has evolved over time. 
• What it means to have intention deficit disorder.
• How setting boundaries can help you discover your purpose. 
• The power of a random act of kindness.
• Why taking the focus off yourself can help you become more connected.
• How to identify your unique gifts.
• Why comparison can stop you from identifying your purpose.
• The link between having passion and mental health. 
• How social media can block you from understanding your value. 
• The power of forgiveness to open possibilities.
• Why it’s so important to have a mission and a focus. 
• What to do if you are unsure of your mission.
• Why not sharing your gifts can limit and agonize you.

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When it comes to understanding human nutrition, there are a lot of conflicting opinions, science, and dogmas out there. Whether you eat a ketogenic diet, are passionate about veganism, or don’t subscribe to any type of diet at all—I support you in that. Diet can be a very individual thing that can incorporate your culture, traditions, health conditions and sensitivities, and so much more. 

That being said, there is a lot to be gained from being open-minded and listening to others who have differing perspectives. Today’s guest, Dr. Paul Saladino is the leading authority on the science and application of the carnivore diet. In his practice, he has helped hundreds of patients improve their chronic inflammation, mental health issues, and autoimmune diseases. 

On today’s show, he’s here to discuss some of the major talking points about the carnivore diet. We’ll discuss humans as hunter-gatherers, dive into anthropological discussions about evolution and diet, and talk about nutrients and disease prevention, and more. If you’ve had any questions or objections about the carnivore diet, I hope this episode will act as a helpful resource. 

In this episode you’ll discover:

• Why it’s important to listen to differing perspectives.
• The differences between a meat-based diet and an animal-based diet.
• Which key nutrients are found in organ meat.
• The truth about nutritional deficiencies on a carnivore diet.
• Which metric is best for measuring vitamin C deficiency.
• How plant-based foods can trigger inflammation.
• Why we need to consider genetic variability when it comes to diet.
• The difference between molecular hormetic and environmental hormetic.
• What studies show about removing fruits and vegetables from the human diet.
• Why toxins exist in plants.
• The importance of thinking about diet through an evolutionary lens.
• How meat has been vilified as a source of cancer and obesity. 
• Why LDL cholesterol alone is not a good predictor of heart disease. 
• How inflammation and insulin resistance relate to cardiovascular health.

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“Happier thoughts lead to essentially a happier biochemistry. A happier, healthier body. Negative thoughts and stress have been shown to seriously degrade the body and the functioning of the brain because it's our thoughts and emotions that are continuously reassembling, reorganizing, re-creating our body.” – Dr. John Hagelin

The mind-body connection is powerful. Our thoughts and beliefs can play a profound role in our biological functioning, and one way to tap into this complex relationship is to establish a meditation practice. We often hear about using meditation as a way to unplug from our modern world, but the truth is that meditation is a practice that’s been in existence for thousands of years. But what hasn’t always been around is the science to back up the powerful effects that meditation can have on the human body.

This Masterclass episode is going to take you through seven mind-blowing ways that meditation can transform your health. You’ll learn about stress reduction, the impacts on cognitive function and the immune system, and how a mindfulness practice can actually alter your physical appearance. This episode is jam-packed with the science and studies that prove the power of meditation practice. You’re also going to learn some different ways to begin meditating, no matter your lifestyle or budget. So listen in, take notes, and apply what resonates with you!

In this episode you’ll discover:

• The impact that meditation can have on the immune system. 
• What psychoneuroimmunology is. 
• How meditation can reduce the severity of colds and flu. 
• The link between meditation and sleep quality. 
• How your brain waves work during sleep, and how meditation can impact them. 
• Why meditating in the morning can help you sleep better at night.
• The science behind how implementing a meditation practice can increase your lifespan.
• What telomeres are, and how mindfulness can protect them. 
• How meditating can increase cognitive function and overall brain health.  
• The link between meditation and physical appearance. 
• How mindfulness can help you consciously filter your thoughts. 
• The impact of meditation on the cardiovascular system. 
• What breathwork is. 
• Different options for beginning a meditation practice. 

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It’s impressive how many different exercises the human body is capable of accomplishing. Whether you’re into yoga, powerlifting, swimming, or mountain climbing, there’s truly something out there for everyone. No matter how you prefer to incorporate movement into your routine, functional fitness is important for not only your performance but your overall health.

Fundamental, functional exercises are key to optimizing your fitness and living your best life. Without a strong core, a wide range of motion, balance, and overall strength, we wouldn’t be able to do the things we’re passionate about. A well-rounded movement routine that incorporates fundamental movement patterns can contribute to your overall performance and longevity.

Eric Leija, the Primal Swoledier, is dedicated to helping others master their fitness and build a routine that accounts for longevity. In this episode, you’re going to learn how to integrate fundamental movement into your workouts, the power of bodyweight exercises, as well as how to optimize the use of a kettlebell. This interview is full of insightful tips on how to live a healthier and more sustainable life. Enjoy!

In this episode you’ll discover:

• How Eric became known as Primal Swoledier. 
• The importance of incorporating functional training. 
• How to train your body with a kettlebell. 
• Why a well-rounded routine can increase your longevity. 
• How to build a better body by focusing on recovery. 
• An example of a beginner kettlebell flow. 
• The importance of having fun while you work out. 
• What an animal flow is, and how it can make you stronger. 
• How to run a profitable business while making a positive impact.
• What it takes to be an effective trainer. 
• The importance of considering longevity in your training. 
• How Eric incorporates the Law of Reciprocity into his training business.
• Insider information about the atmosphere, training, and tools available at Onnit. 
• How variety in your movement can help you avoid pain and injury.

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You can make great strides in your overall health goals with diet and exercise alone, but let’s be clear: that’s far from the full picture. True health encompasses a multitude of aspects, including mindset, sleep hygiene, mental health, and stress management. Stress plays a huge role in our daily lives, and an overload of stress can have devastating implications on your health.

An overactive stress response system can negatively impact your body composition, mental and emotional well-being, and can contribute to the development of a wide variety of health conditions. And while stress is a natural and normal human response, the key is to experience stress in the appropriate amount. 

Today’s guest, Dr. Rangan Chatterjee is here to share how to understand and manage your stress threshold. You’re going to learn practical, actionable (and free!) strategies that you can apply to lower your overall stress burden, and how managing your stress can improve your health, mindset, and relationships. No matter what your current stressors are, this episode will provide you with applicable takeaways to live a calmer, healthier life. 

In this episode you’ll discover:

• How an overactive stress response system can make you gain weight.
• What gluconeogenesis is.
• How stress can affect your blood sugar. 
• The main purpose of the body’s stress response system. 
• What Micro Stress Doses are, and how to become aware of your threshold.
• The two different types of stress that we encounter. 
• Why your brain needs downtime.
• The power of having a tech-free lunch break.
• How to improve your health for free.
• The implications of being more mindful about technology.
• What the Japanese concept of Ikigai is, and how it can help you be more fulfilled.
• How a passion deficiency can mimic depression.
• Why doing something you love is important for your health.
• Practical ways to reframe the negative experiences in your life. 
• How a gratitude practice can improve your sleep quality.
• What a 3D touch is, and how it can help you connect. 
• Why you should consider keeping a touch diary. 

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If I asked you to recall a time that you learned a lesson from a mistake you made, I bet you’d be quick to answer. That’s what our lives are—a series of trials and errors, and a constant opportunity to grow and learn. But luckily, we don’t always have to learn the hard way. If you’re observant and open-minded, you can take away profound lessons from the people around you. 

For me, Jay Ferruggia is one of those people. Whether we’re talking about fitness, sharpening your public speaking skills, or simply being a kinder and more patient human, Jay has a ton of inspiration to share. When Jay posted a list of 45 lessons he’s learned in 45 years, I knew I wanted to share it with you. 

On today’s show, Jay Ferruggia is here to discuss some of the life-changing principles that have helped him become a stronger, healthier, and more successful human being. You’ll learn about building functional strength, reframing your problems in order to create healthier relationships, and how to have a succinct mission that directly changes the world around you. I hope this episode provides you with actionable tips and insights you can utilize to generate change. Enjoy! 

In this episode you’ll discover:

• What Jay’s morning routine looks like.
• How Jay fine-tuned his public speaking skills. 
• Why being charismatic is so powerful, and how to become better at it.
• The best exercise for preventing lower back pain.
• How to apply the mantra “less is more” into your workouts.
• The power of becoming a risk taker. 
• Why giving others credit is so important. 
• The value of surrounding yourself with people who uplift you.  
• How reframing problems can improve your relationships. 
• Why the desire to be right causes problems. 
• What it means to figure out your mission. 
• Why you should make your decisions with confidence. 
• What it means to value experiences over possessions. 
• The powerful implications of doing what’s right. 

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“There is no such thing as a self-made man. You will reach your goals only with the help of others.” – George Shinn 

As a former lone wolf, the idea that I needed others to make an impact was a hard pill to swallow. But it’s true—it takes a team of people utilizing their unique strengths, solid communication, and a shared goal to make great things happen. This is the case whether we’re talking about creating a podcast, raising children, starting a business, or building a strong and successful marriage. 

Our relationships are the most impactful thing on our health, happiness, and overall success—and they can take a lot of work. While it’s easy to place blame on others and put a magnifying glass on their shortcomings, that isn’t necessarily productive. But what can really make an impact on how your relationships function is to better understand yourself and your strengths. Once you have a better grasp on who you are, you can master your reactions and use your talents to be more productive and efficient in your roles. 

In his new book, You Ain’t the Boss of Me, Dr. Eric “ET” Thomas shares how to empower yourself by uncovering your unique superpowers. Dr. Thomas is here with us today to share the critical takeaways and mindset shifts that can occur when you have a better understanding of who you are at your core. You’ll learn powerful lessons on how to manage your approaches and expectations, how uncovering your gifts and talents can help you thrive in all aspects of your life, and so many more profound insights. Enjoy this interview with the one and only Dr. Eric Thomas! 

In this episode you’ll discover:

• What it’s like to build a healthy marriage without a frame of reference.
• How understanding your personality type can help you master your relationships.
• The importance of being aware of your body language.
• What it means to be on the hunt in your relationship. 
• Why it’s critical to understand the appropriate time to use your strengths.
• How studying your personality can help you succeed. 
• Why using your talents is like boiling an egg. 
• What superheroes and villains have in common. 
• How to better interpret other people’s resistance. 
• Why relationships are like puzzles.
• How to teach your children about persistence and responsibility.
• Why asking how you can be of service can help you build wealth.
• The importance of putting out positive energy. 
• How giving away your gifts is like planting a seed. 
• Why money and mindset are interlinked.

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