The Model Health Show

It’s no secret, there’s a lot of confusion out there about what to eat. One day a popular article states the numerous health benefits of coconut oil, and the next day it’s labeled as poison. And while it’s true that sometimes the science changes, that’s rarely what’s going on here. It’s important that we understand where these studies come from, who is funding them, and why they’re being promoted.

Vani Hari, also known as the Food Babe, has advocated for not only herself, but all of us by challenging food companies and organizations and holding them accountable for their actions. Today, she is here to share information from her new book, Feeding You Lies.Vani is discussing the details behind how nutrition research is manipulated, and how the food industry generates fake information.

I hope this episode inspires you to become your own advocate for your health, and to understand where your food comes from. More importantly, I hope Vani’s story reminds you to never underestimate your power to cultivate change in the world. So click play, and enjoy!

In this episode you’ll discover:

• The difference between fast food in the US and overseas.
• How the food industry is similar to the tobacco industry.
• Which two manufacturersuse the most sugar in their products.
• How diet soda triggers cravings and contributes to weight gain.
• What cellulose is, and how it is used in popular grocery items.
• The meaning and purpose of trade groups.
• How food industries incite smear campaigns.
• The importance of understanding where informationcomes from (and who funds it!)
• What astroturfing is.
• The reality behind a trans-fat free label.
• Why the gluten-free label can be misleading.
• The truth about GMOs and non-GMO labeling.
• Three importantquestions you should ask yourself before you eat.

Items mentioned in this episode include:

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If you do a lot of reading, you’ve probably seen tons of books and articles about topics like mental health, heart health, and gut health. But there’s one incredibly important, powerhouse organ that has been overlooked in this conversation—the liver.

In ancient cultures, the liver was thought to be at the root of human consciousness and self-awareness. But today, most folks hardly consider the health or function of their liver—and when they do, it’s typically after a night of drinking. The truth is, our livers play a huge role in hormone function, digestion, fat burning, and creating energy.

That’s why when I read Dr. Alan Christianson’s new book, The Metabolism Reset Diet, I felt like my wish had been granted! His smart, science-based approach to restoring liver function is exactly what has been missing from common knowledge. On today’s show, Dr. Christianson is sharing the basic mechanisms behind the liver, why it matters, and how you can hit the reset button on your metabolism.

In this episode you’ll discover:

• The one thing that naturally thin people have in their favor.
• How your body’s metabolism really works.
• What leaky liveris (and how it plays a role in diabetes).
• The three compartments in which the body stores fat.
• How lipogenesis occurs in the body.
• The two surprising sources of toxins.
• How medications and supplements can interfere with liver function.
• Why fatty liver disease happens.
• What your liver and your muscles have in common.
• The role of glycogen in liver function, and why it matters.
• The truth about alcohol consumption.
• A list of specific nutrients that are essential to liver health.
• How to properly incorporate shakes into your diet.
• The link between leaky gut and liver function.
• Why sleep is critical for the health of your liver.
• The biggest source of pollutionthat we are exposed to.

Items mentioned in this episode include:

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Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcast by clicking on the link below. It will help us to keep delivering life-changing information for you every week!

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You probably already know that proper nutrition and a solid sleep schedule play a huge role in your brain health and function. And with incurable neurodegenerative diseases like Alzheimer’s and dementia on the rise, it’s important to take control and implement preventative measures to protect your incredible brain.

On today’s show, we’re diving into the powerful science of the muscle-brain connection—specifically how exercising your body in turn strengthens your brain. You’re going to learn about numerous studies that link physical activity with cognitive function, memory, IQ, and creativity.

Most importantly, this episode will arm you with actionable steps you can implement, including three key exercises you can use to strengthen your miraculous brain. So click play, get ready to take notes, and let’s supercharge our brain health!

• How exercise can make you more productive and efficient.
• The link between strength training and brain plasticity.
• What BDNFis and why it’s so important for brain function.
• How exercise contributes to the function of your hippocampus.
• The incredible link between IQ scores and daily exercise.
• How strength training can help you cope with stress.
• The role exercise plays in reproductive health.
• Why your brain needs balance training.
• Specific exercises and equipment you can use to improve your balance.
• The importance of being functional in your workouts.
• What proprioception is, and what you can do to increase it.
• The three main types of exercise your brain craves.
• How walking can improve your memory and creativity.
• The number one exerciseyour genes expect you to do.

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Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcast by clicking on the link below. It will help us to keep delivering life-changing information for you every week!

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Among the many illnesses plaguing the Western world, diabesity, the intersection between diabetes and obesity, is becoming increasingly prevalent. This is a deadly heath epidemic, and clearly the traditional model of “eat less and exercise more” is just not enough for many folks who are battling diabesity.

The solution to solving diabesity isn’t as simple as many people have been led to believe. Fighting diabesity involves improving multiple systems within the body, and naturally lowering the body’s setpoint. What most people don’t understand is that processes like hormones and inflammation are key to resetting the body’s function and fighting disease.

Today you’re going to learn the science behind conquering diabesity, and a framework for how to naturally lower your body’s set point. Jonathan Bailor is here to share what’s going on behind the scenes of the diabesity epidemic, and how to optimize the body’s systems in order to reach a healthier weight, reduce blood sugar, and live longer.

In this episode you’ll discover:

• The shocking number of Americans that are diabetic or prediabetic.
• What the body’s setpointis, and how it works.
• Other types of setpoints that exists within the human body.
• Why hunger is the hallmark of an unideal diet.
• The definition of diabesity.
• How hormones play a role in the body’s setpoint.
• The role of leptin within the human body.
• Why overweight individuals have more leptin in their blood stream.
• How calorie restriction is like an ice bathfor your metabolism.
• Why a mindset shift is crucial for solving the diabesity crisis.
• The two things that are necessary to treat all diseases (including diabesity).
• Three specific systemswithin the body that affect its setpoint.
• The best sources of prebiotics.
• How sex hormones play a role in the body’s weight.
• The power of optimizing your hormone levels.
• How to make eating high quality foods effortless.

Items mentioned in this episode include:

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Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcast by clicking on the link below. It will help us to keep delivering life-changing information for you every week!

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Scientist Neil deGrasse Tyson famously said, “The good thing about science is that it’s true whether or not you believe in it.” Even more fascinating is this truth: science is always changing. And if we want to live our best, healthiest lives, we need to be open minded to the ever-changing data, and consider how we can implement it into our lives in a realistic way.

Today’s guest has made it his mission to bring compelling research to the table, even when it means disrupting conventional wisdom, or changing the conversation in a way that isn’t always convenient or comfortable in our modern society. Dr. David Perlmutter is a Board Certified Neurologist, and the author of the New York Times Best-Seller, Grain Brain.

Today, Dr. Perlmutter joins us to share the new and emerging science that inspired the updated and revised version of his book. We’re digging deep into the topics of brain inflammation, neurological disorders, gluten sensitivities, and how you can prevent these illnesses. I know you’ll find this research equally fascinating and inspiring, so listen in, take good notes, and enjoy this interview with the incredible Dr. David Perlmutter!

In this episode you’ll discover:

• The shocking sciencebehind the efficacy of Alzheimer’s medication.
• What cytokines are (and how they relate to brain function).
• The link between the microbiome and inflammation in the body.
• What researchers at Harvard found about non-celiac gluten sensitivities.
• How gluten consumption affects leaky gut.
• The link between belly fat and the risk of developing Alzheimer’s disease.
• How 20 minutes of aerobic activity per day can help your brain.
• What BDNFis (and how it can give you a second chance!)
• Four tips for increasing your neuroplasticity.
• How CBD can help fight inflammation.
• The truth about consuming artificial sweeteners.
• How your prefrontal cortex and your amygdala differ when it comes to food choices.
• The damaging effects of eating low quality meats.
• How one night of bad sleep can disrupt hunger signals and emotions.
• The link between gut bacteriaand mental health.

Items mentioned in this episode include:

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Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week!

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If weight loss and the process of reaching optimal health can be reduced to a simple science, why are so many people sick, unhealthy, and overweight? Don’t get me wrong, principles like hormone function and metabolism are very real, and building blocks like movement and diet do matter.

But here’s the thing: in most cases, people who find themselves unhealthy or overweight did not get that way from a place of positivity or happiness. It is times of extreme stress, grief, or general apathy that lead to many health problems and weight issues. There are plenty of intelligent and capable people in the US (and worldwide) who simply cannot reach their weight loss goals, especially on a long-term basis. Our rampant obesity epidemic is proof that there is a deeper issue at play.

Today’s guest, Isabel Price, has made it her mission to help people reach their health goals, uncover their best selves, and stop struggling with diets. Her spiritual approach emphasizes the importance of community and connecting with your innate worth. I hope you will listen to this episode with an open mind and take the principles to heart, no matter where you are on your journey.

• Why changing your mindsetcan change your physical appearance.
• How her mother’s health issues inspired Isabel’s career.
• Why fear-based marketing is ineffective long-term.
• What it means to treat your body like a sculpture.
• Why Isabel doesn’t necessarily encourage her clients to lose weight.
• The difference between having to take care of your body and gettingto take care of it.
• Why your worth and your weight are not connected.
• The two gifts we’re born with, and how they’re intertwined.
• How all of your experiences culminated have prepared you for your future.
• The two statements you have to believe in order to create change.
• How Isabel’s mindset shifted after losing her mom.
• The questionyou need to ask yourself to set realistic goals.
• The details of Isabel’s health routine.
• How to add more activity into your daily schedule.
• The importance of community and creating real connections.

* Download The Transcript

Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week!

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Creating new habits is an effective way to transform your health, skyrocket your growth, and reach your goals. But sometimes what holds us back the most are those beliefs and behaviors that we haven’t (yet!) given up.

Letting go of detrimental habits that no longer serve you can help you refine your focus, boost your energy levels, and uncover the ability to achieve your greatness. On some level, we all get stuck in these negative cycles. But the good news is, our brains are constantly evolving. With intention and an actionable plan, we can release destructive habits, and embark on a path to becoming our best selves.

This is my wish for you in the new year, and our topic for today’s show. I’m sharing 5 toxic habits you need to ditch in 2019, and sharing digestible and realistic action plans to help you get there. So listen in, take notes on what resonates with you, and put a plan in motion to ditch your old patterns, reprogram your brain, and step into your power.

• The deeper meaning behind people pleasing.
• How to differentiate the line between people pleasing and being kind.
• Specific action steps you can take to break the cycleof people pleasing.
• Why our brains seek out evidence to support our beliefs.
• How to make your reality match your vision.
• The importance of writing down your goals.
• How to determine if your goals are big enough.
• The main reasons why we procrastinate.
• Why stress and procrastination go hand-in-hand.
• How procrastination can cause decision fatigue.
• The link between depression and living in the past.
• How to turn your past hardships into a learning experience.
• Four action steps you can take to change your identity.
• The danger of being a perfectionist.
• How focusing on perfection can inhibit you from reaching your goals.
• Why good is better than perfect.

* Download The Transcript

Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week!

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Science has shown us again and again: humans are a direct product of our environment, and this is especially true for children. They are particularly susceptible to influence during their developmental years, which is exactly what makes parenting both the most important job and the most difficult job.

I know this to be true, because it has taken me years of reflection and self-awareness to unlearn some of the patterns and beliefs that I absorbed during my own childhood. And while I know there is no such thing as a perfect parent, I do my best to instill my children with principles of love, confidence, and of course, health.

On today’s show, I’m joined by a special guest, my youngest son Braden. You’ll hear his seven-year old perspective on health, wellness, and gratitude (and of course LEGOs!) I’m also sharing my experience of building a culture of health in my own family. You’ll learn some of the most important insights I’ve learned as a parent, and why creating a conscious environment for your family can be so powerful.

• What it means to create a template for your children.
• The importance of conscious parenting.
• Why being present is one of the best gifts you can give your children.
• How to find balance between having control and letting kids have experiences.
• Why being an attentive parent is so crucial.
• The details of Braden’s morning routine.
• A list of Braden’s favorite foods.
• Why failure is an important part of learning and growing.
• The importance of drinking water for overall body function.
• Two of Braden’s favorite activities for strengthening his brain.
• How to create structure despite having a busy schedule.
• The power of a consistent nighttime routine.
• What it means to be a benevolent dictator in your household.

* Download The Transcript

Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week!

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You probably already know that your health is much more than what you put on your plate or how many hours you spend in the gym. Your overall health is a culmination of the quality of your relationships, your spiritual well-being, and your thoughts and beliefs.

When you start to think about your health from a more holistic approach, you can then identify areas in which you can improve. For many people, one of the biggest challenges is how they think about money. Whether your parents instilled certain beliefs in you, or you learned them in school, many of us are held back by these ideas about money, where It should come from, and what our financial potential actually is.

Today’s guest, Jemal King, is here to share his incredible story about how he created multiple businesses and streams of income through changing his mindset. You’re going to learn five of Jemal’s insightful (and actionable) principles that you can implement in order to leave behind your limiting beliefs about money, and start creating a greater vision for yourself and your future.

In this episode you’ll discover:

• How Jemal got into the family business of law enforcement.
• The experience that made Jemal realize there was another level of success.
• Why Jemal’s mindset shifted after a crazy night on the job.
• How Jemal got started as a real estate investor.
• The importance of building multiple streams of income.
• What it means to let your vision develop your business.
• The significance of creating an elevated circle of influence.
• What it means to surround yourself with people who sharpen your iron.
• Why time is your greatest asset, and what it means to get out of the hole.
• The importance of being specific in your vision.
• What it means to become a fortune teller.
• How to build generational wealth.
• The difference between having thoughts and having a vision.
• How you can free yourself from self-imposed limitations.

Items mentioned in this episode include:

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Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week!

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What separates the good from the great? Whether we’re talking about sports or entrepreneurship, it’s undeniable that there are incredible traits that all successful people have in common.   

Tim Grover has helped elite athletes and entrepreneurs take their skills to the next level by fine-tuning their mindset and building mental toughness. His wisdom and insights are applicable to your journey regardless of your goals.

On today’s show, he’s sharing the guiding principles from his book, Relentless. You’ll learn about the three different distinctions of individuals, and the mindset that determines their success. We’re discussing the importance of listening to your instincts, how to create results, and how you can apply these principles to every area of your life.

In this episode you’ll discover:

• The importance of eliminating distractionsin the gym.
• How the mind gets trained to follow instructions.
• The benefits of having a results-oriented mindset.
• How listening and observing can help you become empowered.
• What it means to be relentless.
• The three categories of people that Tim describes in his book.
• What it means to be a cleaner (and how it correlates with success!)
• The lessons that Tim learned from watching Michael Jordan play basketball.
• Why there are no secrets to success.
• The difference between dealing with pressure and handling pressure.
• Why delaying happiness is so dangerous.
• How listening to your instincts can make you more successful.
• The importance of having the audacity to listen.
• Why being selfish can actually help you serve others.

Items mentioned in this episode include:

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Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week!

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