The Model Health Show

No matter what your personal health and fitness goal is, food is an integral part of the equation. Food can fuel you, assist in your body’s healing processes, or help you change your overall body composition.

If there’s one person who works tirelessly to make healthy food accessible, it would be Kevin Curry. He’s built an incredible online community where he inspires men and women to eat healthy and learn about cooking, without sacrificing flavor or the joy of eating.

On today’s show, Kevin is sharing his wealth of knowledge about how to make cooking healthy food realistic and attainable, regardless of your budget or time constraints. We’ll discuss a few of Kevin’s key kitchen commandments, and how you can incorporate satisfying meals into your routine.

In this episode you’ll discover:

• How a Facebook photo inspired Kevin to learn more about nutrition.
• The story behind how FitMenCook got started.
• What it means to increase your kitchen IQ.
• Why learning about flavors is an essential part of cooking.
• What an aspirational buyis, and how to avoid it.
• The importance of having variety in your diet.
• How to set measurable health and fitness goals.
• Why trying to entirely overhaul your diet can backfire.
• The value in taking breaks from meal planning.
• How to recreate your favorite restaurant meals at home.
• The danger behind the idea of eating solely for fuel.
• Why you should consider multitasking in the kitchen.
• How to incorporate different cuisines into your routine.
• Why you should treat your meal prep like a HIIT workout.
• The real-life experience that inspired Kevin to create budget-friendly meals.
• Why food is a universal language (and why Kevin translates his recipes to Spanish!)

Items mentioned in this episode include:

* Download The Transcript

Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week!

Click Here to Subscribe via Apple Podcasts

Click Here to Subscribe via Stitcher

Click here to Subscribe via Spotify

Click here to Subscribe via Soundcloud

While anxiety disorders are on the rise, the stigma of mental illness prevents many individuals from seeking help. Mental health conditions are a silent epidemic—one that has enormous impacts on our economy, society, as well as the individual’s personal and professional goals.

Today’s guest, Craig Ballantyne is here to share his personal journey with overcoming anxiety, as well as how he educates his clients to do the same. He has coached hundreds of entrepreneurs and elite performers to live their best lives through breaking out of the prison of anxiety.

Craig will share proven (and practical!) strategies you can utilize to improve your mental health. You’ll learn a proven plan you can implement in order to overcome anxiety, and find the clarity necessary to become your best self.

In this episode you’ll discover:

• The details of Craig’s first anxiety attack.
• What the physical symptoms of anxiety feel like.
• The link between social media and anxiety.
• What it means to have entrepreneurial anxiety.
• Major factorsthat often lead to increased anxiety.
• Why anxiety is like a black box.
• How to handle negative emotionsin a positive way.
• Why labeling yourself can hold you back.
• What it means to be misaligned (and how it can lead to anxiety).
• Specific strategiesyou can use to reduce anxiety.
• How to align your daily habits with your values.
• The importance of practicing introspection.
• What it means to watch the movie of your day.
• How to set a 10x plan for your life.

Items mentioned in this episode include:

* Download The Transcript

Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week!

Click Here to Subscribe via Apple Podcasts

Click Here to Subscribe via Stitcher

Click here to Subscribe via Spotify 

Click here to Subscribe via Soundcloud

As we head into the winter months, illnesses like the cold and the flu become more prevalent. In order to protect yourself and your family from seasonal viruses and infections, it’s important to keep your immune systems in check, particularly during a seasonal transition.

Supporting a healthy immune system can take many forms, including appropriately nourishing your body with immune-boosting foods, using exercise to prevent stagnation of the lymphatic system, and getting quality sleep. Most importantly, the key to maintaining health is understanding the role of the immune system, and how to fortify it on a consistent basis.

On today’s episode, we’re diving into the complexities of the incredible, powerful, and highly-intelligent immune system. You’ll learn ten practical tools and strategies you can incorporate into your routine to maintain wellness, not only during cold and flu season, but all year long.

In this episode you’ll discover:

• The different types of cells that make up your immune system.
• What T-cells are, and their function within the body.
• How the human body is able to build immunity.
• The fascinating science behind the healing powers of bone broth.
• What to look for in a Vitamin D supplement.
• The surprising link between Vitamin D deficiencies and autoimmune diseases.
• Which foods contain high levels of Vitamin C.
• A common misconceptionabout the best time to take Vitamin C.
• Where the majority of the immune system is located.
• What the glymphatic system is, and how it relates to sleep.
• How to reset your body’s circadian rhythm.
• The most effective types of exercise for supporting your immune system.
• What rebounding is, and why it is beneficial for lymphatic flow.
• How many ounces of water you should drink on a daily basis.
• Why exposure to cold temperatures is actually good for your body.
• How medicinal mushrooms can modulate your immune system.
• The importance of eating seasonally.

Items mentioned in this episode include:

 * Download The Transcript

Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcast by clicking on the link below. It will help us to keep delivering life-changing information for you every week!

Click Here to Subscribe via Apple Podcast

Click Here to Subscribe via Stitcher

Click here to Subscribe via Spotify

Click here to Subscribe via Soundcloud

As we enter the holiday season, the principle of gratitude is front of mind for many of us. Without a doubt, there is true value in expressing gratitude in your life. This is a powerful tool for boosting happiness, improving health, and creating success.

On today’s show, we’re highlighting a handful of insightful moments about the power of gratitude from recent episodes. You’ll hear a compilation of stories from successful individuals who have used gratitude to change their situations, improve their health, overcome obstacles, and gain an overall appreciation for life. I hope these incredible testimonies help you understand how and why to incorporate gratitude into your routine, and inspire you to be grateful throughout this holiday season, as well as into the new year.

In this episode you’ll discover:

• How a simple gratitude practice can help improve your sleep quality.
• The link between gratitude and serotonin.
• Why gratitude is the easiest way to change your life.
• How gratitude can transform your perspective on the past, present, and future.
• The power of finding meaning and fulfillmentthrough giving back.
• How hitting rock bottom and surrendering can be an incredible gift.
• Why positive affirmations can change the way you think about yourself.
• The importance of making a positive impact within your community.
• What it means to find a gatekeeper in terms of happiness.
• How changing your mindset can literally change your life.
• The danger of delaying your happiness based on external conditions.
• What it means to be blissfully dissatisfied.
• The importance of goal setting from a place of abundance.
• A powerful link between gratitude and agency.
• How to use text messages to incorporate gratitude into your daily routine.
• The difference between reacting and taking action.

Items mentioned in this episode include:

* Download The Transcript

Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week!

Click Here to Subscribe via Apple Podcasts

Click Here to Subscribe via Stitcher

Click here to Subscribe via Spotify

Click here to Subscribe via Soundcloud

The human brain is a truly incredible organ. From storing our favorite memories to holding our ability to learn new information, the brain is a fascinating and complex structure that holds many roles within the body. The science behind brain function can be overwhelming, but today’s guest is going to break it down for you in a realistic, digestible way.

Dr. Lisa Mosconi studies the intersection of neuroscience and nutrition, more specifically how what we eat affects the health of the brain. She is also the author of one of my new favorite books, Brain Food.

On today’s show, she’s sharing the fascinating science behind how diet influences brain function long-term, and how to bring the most important pieces of research into your daily diet. We’re going to cover how you can actually eat for maximum brain power and disease prevention, and break down the nutrients and foods you can realistically incorporate into your lifestyle.

In this episode you’ll discover:

• The importance of distinguishing between scientific data and commonly held opinions.
• What nuclear medicine is.
• The surprising truthbehind how genetics affect your risk of Alzheimer’s disease.
• How the blood brain barrier works.
• The main difference between brain cells and other cells in the body.
• What a brain reserveis, and how it works.
• Exactly what the brain is made of.
• How systemic inflammation affects the brain.
• The difference between dietary cholesterol and cholesterol in the brain.
• A list of nutrients that are critical for healthy brain function.
• Why organic food is important, particularly for women.
• The link between menopause and Alzheimer’s disease.
• What xenoestrogens are, and why you should avoid them.
• Why supplementing DHA can be dangerous for certain individuals.
• The best animal and plant sources of Omega-3.

Items mentioned in this episode include:

* Download The Transcript

Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week!

Click Here to Subscribe via Apple Podcasts

Click Here to Subscribe via Stitcher

Click here to Subscribe via Spotify

Click here to Subscribe via Soundcloud

How we think influences every aspect of our lives, from personal development and creating habits to how we show up in our relationships. If we can simply implement small shifts in our perspective, then we can transform our lives in immense ways.

If there’s anyone on the planet that knows about using thought to boost productivity, it’s world-renowned learning expert, Jim Kwik. On today’s show, we’re discussing the importance of building memory fitness, and the power of identity. You’ll learn mind-blowing hacks to broaden your perspective, optimize your thinking, and boost your productivity.

As always, Jim is bringing you practical and effective tips that you can use to elevate the way you think. You’re about to uncover powerful tools that truly hold the potential to change the way you think and behave.

In this episode you’ll discover:

• The surprising effects of decision fatigue.
• What it means to live in a knowledge economy.
• The importance of having internal resourcefulness.
• How books and podcasts can help you broaden your perspective.
• The two most powerful wordsin the English language.
• How to strengthen your decision making muscles.
• What the six thinking hats are, and how they can help you maximize your thinking.
• How a shift in identity can spark transformation.
• The powerful implications of thinking of your problems as puzzles.
• How to find a balance between logic and emotional thinking.
• Why knowledge is not power.
• The three areas in which technology cannot replace humans.
• How to recover from making mistakes.
• Why the fear of judgment can halt your progress.
• The correlation betweenfailure and success.

Items mentioned in this episode include:

* Download The Transcript

Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week!

Click Here to Subscribe via Apple Podcasts

Click Here to Subscribe via Stitcher

Click here to Subscribe via Spotify

Click here to Subscribe via Soundcloud

The heart is one of the most complex and important organs within the human body, yet its function and mechanics are wildly misunderstood. This needs to change. Heart disease is the leading cause of death in the United States, and those statistics don’t seem to be changing for the better anytime soon.

On today’s episode, we’re going behind the scenes of the heart to uncover the truth about blood pressure, hypertension blood sugar, and cholesterol. You’ll learn the mind-blowing science about the heart’s electromagnetic field, and the heart-brain connection.

Most importantly, you’ll discover the tools and knowledge necessary to take ownership over your incredible heart. This episode contains four proven (yet simple and realistic!) actions you can take to protect your heart from disease so that you can live your best life for years to come!

In this episode you’ll discover:

• The shocking number of Americans that die from heart disease every year.
• Which type of heart disease is the most common.
• How congestive heart failure happens.
• What cardiomyopathy is.
• The importance of becoming empowered about your heart health.
• How big the heart actually is, and how much it weighs.
• The interesting reason why you rarely hear about heart cancer.
• How blood pressure is controlled within the body.
• The link between diabetes and heart disease.
• Why statins are often not the best solution for high cholesterol.
• The connection between heart disease and cholesterol.
• How processed sugar effects the circulatory system.
• Which organ generates the most powerful electromagnetic field in the body.
• How your positive emotions can literally influence other people.
• The benefits of eating dark chocolate.
• Foods to avoid in order to manage your blood sugar.
• The two best forms of exercise for heart health.
• How much you should aim to walk on a daily basis.
• The link between stress and inflammation.
• Four specific action steps you can take to reduce your risk for heart disease.

Items mentioned in this episode include: 

* Download The Transcript

Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcast by clicking on the link below. It will help us to keep delivering life-changing information for you every week!

Click Here to Subscribe via Apple Podcast

Click Here to Subscribe via Stitcher

Click here to Subscribe via Spotify

Click here to Subscribe via Soundcloud

What could you accomplish if you gave 100% of your effort to the things that truly matter? What if you wholeheartedly committed to your goals, and always went the extra mile? Too many of us only work at 99% capacity (or less), and then feel defeated when we can’t produce results.

Today’s guest is a huge proponent and example of how giving 100% can change your life, help you reach your goals, and serve others along the way. David Meltzer is the co-founder and CEO of Sports 1 Marketing, which is arguably the most notable marketing firm in the world. He is a true leader, a successful businessman, and overall inspiring human being.

David has an extraordinary story of rising to the top, failing, and then reengineering his life and redefining success in a deeper, more meaningful way. His story is a powerful testimony of what can happen when you decide to give 100%, sharply define your focus, and consistently practice gratitude.

In this episode you’ll discover:

• The danger in attaching your happiness to outcomes.
• Why asking for advice from people we love can lead to resentment.
• The number one way you can prepare yourself for the things you want in life.
• What it means to elevate your vibration (and how it can help you accomplish more!)
• The importance of surrounding yourself with successful individuals.
• Why no experience is inherently good or bad.
• How radical humility changed David’s life.
• Why a victim mentality can diminish your potential.
• The four guiding principles on which David built his life and business.
• What it means to be a student of your calendar.
• How to attract abundance.
• What it means to go the empty mile.
• The importance of being consistent on a daily basis.
• What it means to pay a dummy tax.
• The number of mentors you should have at all times.
• Why (and how) David started prioritizing his health as his greatest expense.
• The multitude of benefits that come from serving others.

Items mentioned in this episode include:

* Download The Transcript

Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcast by clicking on the link below. It will help us to keep delivering life-changing information for you every week!

Click Here to Subscribe via Apple Podcast

Click Here to Subscribe via Stitcher

Click here to Subscribe via Spotify

Click here to Subscribe via Soundcloud

Personal development comes in many forms. Whether you invest your time in learning from books and podcasts, or cultivate habits like journaling or meditating, there are incredible benefits to making an effort to become a better person.

But sometimes, growth isn’t about changing yourself, but instead channeling the most innate and authentic aspects inside of you, and finding the courage to share those things with the world. Our guest today has done just that.

JP Sears is a YouTuber, comedian, emotional healing coach, and curious student of life. His story entails channeling his natural tendency to use humor as a coping mechanism, and instead using his humor to heal, connect, and entertain others. His perspective will inspire you to connect with your most authentic self, find the audacity to follow your dreams, and become the best version of yourself possible.

• The important link between humor and human connection.
• How JP’s past led him to fall in love with comedy.
• What it means to use your insecurities to heal and improve.
• How comedy can become a source of destruction.
• What inspired JP to become a life coach.
• Why fear and authenticity often go hand-in-hand.
• How to use laughter as a means to become a better person.
• The power of embracing fear and following your heart.
• What it truly means to be authentic.
• How our minds and our hearts often disagree.
• Why being yourself is the best gift you can give yourself.
• What it means to transform your greatest curse into your greatest blessing.
• The biggest lessons JP has learned in his marriage.
• What it means to think of your partner as a teacher.
• Why marriage is like a mirror.
• The importance of curating your social media feeds.

* Download The Transcript 

Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcast by clicking on the link below. It will help us to keep delivering life-changing information for you every week!

Click Here to Subscribe via Apple Podcast

Click Here to Subscribe via Stitcher

Click here to Subscribe via Spotify

Click here to Subscribe via Soundcloud

I love teaching people about the profound impacts of exercise and how to use food as medicine. But when it really comes down to it, we are privileged to even have the opportunity to think about our health on a holistic level. Secondary only to oxygen, water is the most vital nutrient. Having the ability to drink clean water is at the very foundation of our well-being and longevity.

The sad truth is, almost 1 in 10 people worldwide live without clean water. Without clean water, diseases thrive, education is negatively impacted, and economies suffer. This is something many of us take for granted.

Today’s guest, Scott Harrison, has made it his personal mission to bring clean water to developing countries through his nonprofit organization, Charity: Water. However, he wasn’t always so philanthropic. After spending a decade indulging in the nightclub scene and thinking only of himself, Scott decided to implement an incredible lifestyle shift. His story of transformation and redemption is an incredible testament to the power of service.

• The powerful science behind the brain and giving.
• Why Scott’s old lifestyle was an insatiable pursuit.
• One key question Scott asked to transform his life.
• The volunteer experience that inspired Scott to create Charity: Water.
• How Scott used his nightclub network to raise money and awareness.
• The appalling number of children that die every day from drinking dirty water.
• Why charities get a bad rap (and how Scott spoke to those objections!)
• How Charity: Water uses technology to be more transparent.
• Why guilt and shame are ineffective marketing techniques.
• The issue that Scott has with the phrase “giving back.”
• How Charity: Water works with local partners in the communities they serve.
• The staggering statistics on diseases caused by dirty water consumption.
• One of the top reasons why girls in developing countries drop out of school.
• The devastating suicide story that inspired Scott to work harder.
• How one nine year old girl helped over 100,000 people get clean water.

* Download The Transcript

Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcast by clicking on the link below. It will help us to keep delivering life-changing information for you every week!

Click Here to Subscribe via Apple Podcast

Click Here to Subscribe via Stitcher

Click here to Subscribe via Spotify

Click here to Subscribe via Soundcloud