What if the way you’ve been chasing your goals is actually holding you back? In this episode, Julia shares a personal story that led her to a surprising realization—one small shift that transformed her mindset, her habits, and ultimately, her life. It’s not about working harder or setting bigger goals... it’s about something deeper. If you've ever struggled to stick with what you say you want, this conversation might just change everything.

Listen in to discover:

• Why your goals might be secretly sabotaging you
• The powerful word swap that rewires your approach to growth
• What most people get wrong about health, identity, and habits
• How to build a life that feels more aligned—with less overwhelm

You don’t need more motivation—you need this shift. 

😊 Join the Get Consistent Workshop HERE

🍋 Apply for my 1:1 private coaching program: HERE

🍿 Let's be IG friends: @eatmorewithjulia

In this episode of The More Mindful Podcast, Julia and spiritual coach Lisa Driver explore the powerful intersection of grief and joy. They discuss navigating identity shifts, embracing personal growth, and the importance of mindset, energy, and self-care. Lisa shares her path into spiritual coaching, while offering practical tools for reflection, boundary-setting, and finding joy—even in life’s messiest moments. The episode also includes a guided meditation to support healing and self-discovery. Hopefully you'll step away from this episode feeling encouraged to reflect on your own experiences and consider how you can take small steps towards positive change.

Timestamps

00:00

Introduction

02:25

Lisa's Journey into Spiritual Coaching

06:29

The Importance of Energy and Mindset

11:01

Finding your Joy!

17:31

Motherhood and Self-Care

22:03

Toxic Positivity vs. Genuine Joy

33:33

Self-Reflection and Boundaries

36:56

Finding Joy and Humor in Life

39:46

Learning from Past Experiences

47:41

Guided Meditation for Healing

😊 Join the Get Consistent Workshop HERE

🍋 Apply for my 1:1 private coaching program: HERE

🍿 Let's be IG friends: @eatmorewithjulia

Have you ever been doing everything right and not getting results?

You feel like you’re doing everything in your power to make change… and yet change isn’t coming?

Because I’ve been there. 

In 2020 - that was my life. 

I was doing absolutely everything I thought possible and “eating 1600 calories a day” … or was I?

Come unpack the revelation I had in my own journey during today's solo episode and hear why turning this same thing around in YOUR weight loss & health journey may be the very thing you need too to finally bust through the plateau you’re experiencing. 

And don’t forget - today is the last day to sign up for the Health Accelerator!!

Learn more here

😊 Join the Get Consistent Workshop HERE

🍋 Apply for my 1:1 private coaching program: HERE

🍿 Let's be IG friends: @eatmorewithjulia

The doors to the Health Accelerator are officially open!!! 🎉 

SIGN UP HERE!!

You're invited to join the weight loss accelerator for successful women who are ready to stop bouncing between diets and finally create a lifestyle that sticks

Don't miss this chance...
Inside you'll find everything you need to know to lose those 15 lbs you've been fighting for years

Without hating your life or losing respect for yourself in the process...

Because I know that it’s not just that you want to feel leaner…

• You want to get out of the shower without worrying that your husband is going to see something you feel insecure about.
• You want to play in the pool with your kids without worrying about what you look like. 
• You want to enjoy girls night without feeling like you have to starve yourself all day beforehand.
• You want to just feel good and healthy in your skin.
• You want your jeans to slide on and button without a fight.

And what you know is: your current strategy ain’t it.

And this is exactly why I created the Health Accelerator - and Monica, featured on the podcast today, was a part of the very first cohort one year ago!

Monica, a busy mother of three, shares her struggles with yo-yo dieting and her journey to finding exercise that she could enjoy and truly be consistent with. 

Monica lives on a lake and is BUSY playing hostess to family and friends all summer - and even while doing that... she lost 22+ lbs in 2024!

Monica emphasizes the importance of consistency and building a healthy identity, illustrating that health is a lifelong journey rather than a destination. 

In this conversation, Monica shares her transformative journey towards a healthier lifestyle, emphasizing the importance of authenticity in fitness, the shift in her beliefs about health, and the power of consistency over perfection. 

She discusses practical strategies for incorporating movement into daily life and encourages listeners to challenge their self-imposed limitations by asking, 'What if I could?'

Come hear her story and learn how this could be possible for YOU too!

😊 Join the Get Consistent Workshop HERE

🍋 Apply for my 1:1 private coaching program: HERE

🍿 Let's be IG friends: @eatmorewithjulia

In this episode, Julia discusses the disconnect many successful women feel between their achievements and their health and wellness goals. Have you ever asked yourself something along the lines of: "Why am I able to excel at work and in other areas of my life, but I am in such a rut with my weight and feeling good in my body?"

Some things to takeaway from this episode:

• Having a strong motivation to push through discomfort is easier when health goals align with personal values.
• Social connections can conflict with dieting strategies and it's hard finding the balance between health and social life.
• Many successful women struggle with this disconnect and you're not alone. You also don't have to navigate your health journey alone!

If this episode spoke to you - Julia's Health Accelerator program might be for you! It's designed to help individuals navigate their health journeys with a focus on personal values and motivation.

😊 Join the Get Consistent Workshop HERE

🍋 Apply for my 1:1 private coaching program: HERE

🍿 Let's be IG friends: @eatmorewithjulia

In this week's episode of The More Mindful Podcast Julia chats with Courtney Talley, the face behind Sales Girl Social. They discuss the realities of entrepreneurship, the importance of mindset shifts for women in business, and the challenges of balancing work and personal life. Courtney shares her journey, insights on content creation, and the significance of women supporting women in their professional endeavors. 

Here’s a sneak peek at what you’ll learn:

• Entrepreneurship presents challenges, but with the right mindset and consistency it becomes more manageable
• Women are increasingly seeking ownership over their lives and women supporting women creates a positive feedback loop 
• Balancing work and personal life requires intentional scheduling and making time for work and rest is crucial for well-being and better results
• How to find peace while embracing the complexities of work-life balance and self-belief
• The various ways motherhood and community can have a positive effect on productivity and personal growth

Timestamps

00:00
Introduction

02:30
The Reality of Entrepreneurship

06:35
Courtney's Journey and Sales Girl Social

10:07
Mindset Shifts for Women in Business

14:07
Overcoming Challenges and Taking Ownership

19:02
Content Creation and Consistency

23:58
Work-Life Balance

32:08
Finding Excellence Without Burnout

35:58
The Role of External Accountability

46:01
Identity and Self-Development

50:49
Embracing the Journey of Growth

LINKS:

Click here to checkout Sales Girl Social

Be your future self now book: https://amzn.to/3Eb7ai2

10x is easier than 2x book: https://amzn.to/3RCfnyM 

😊 Join the Get Consistent Workshop HERE

🍋 Apply for my 1:1 private coaching program: HERE

🍿 Let's be IG friends: @eatmorewithjulia

In this episode, Julia dives into her transformative approach to macro counting, revealing how mindfulness can completely change the way you track your food. Drawing from her personal journey, she shares five powerful strategies that can make macro tracking not just easier, but more effective in the long run.

Here’s a sneak peek at what you’ll learn:

• Many clients struggle with macro tracking, even when they're familiar with the basics—mindful eating can be the missing piece to making it work.
• Finding the perfect macro balance is a personal journey. It’s all about tuning into your body's hunger cues and how you feel. Coaching can be a key tool to navigate this process successfully.
• Low macros might lead to quick fixes, but they aren’t sustainable. This is about creating lasting, healthy habits, not temporary solutions.
• This is macro tracking as a lifestyle, not a diet! Real change requires consistent effort, and when done mindfully, it becomes a sustainable part of your life.

Timestamps

00:00
Introduction
02:43
About Julia's Approach to Macros
05:48
Misconceptions About Macro Tracking
08:38
The Importance of Listening to Your Body
11:26
Sustainable Macro Habits

😊 Join the Get Consistent Workshop HERE

🍋 Apply for my 1:1 private coaching program: HERE

🍿 Let's be IG friends: @eatmorewithjulia

Julia and Steph Cashin delve into the fascinating relationship between women's hormonal cycles and overall health. Tracking your cycle and paying attention to your hormonal phase can help maximize productivity and emotional awareness. 

Listen now to learn more about:

• How understanding your menstrual cycle can lead to a happier, more balanced life by aligning with each phase's unique characteristics
• Utilizing energy peaks to maximize productivity and why planning around your cycle enhances efficiency
• Navigating emotional changes throughout your cycle and why emotional awareness is essential in understanding hormonal fluctuations
• Why therapy alone isn't enough—combining hormonal health tracking, coaching, and a holistic approach to nutrition and movement is key to truly unlocking your body's potential

Timestamps

00:00 Introduction
01:28 Steph's Journey
01:53 The Luteal Phase (!!)
21:35 Harness Hormones... Feel Empowered
27:49 Emotions vs. Data: Finding Balance
29:27 Intuition and Hormonal Fluctuations
31:39 Core Values and Decision Making
35:17 Cycle Awareness and Business
37:44 Helpful Resources

😊 Join the Get Consistent Workshop HERE

🍋 Apply for my 1:1 private coaching program: HERE

🍿 Let's be IG friends: @eatmorewithjulia

Weight fluctuations bringing you down? Let’s talk weekly averages. Averages are the key to weight loss.

In this short and sweet episode of the More Mindful Podcast, Julia explores the importance of weight management through the lens of averages, rather than focusing on daily fluctuations. Julia shares personal experiences and insights on how this approach can help transform your relationship with both food and the scale, making weight management a more sustainable practice for long-term success.

After listening to this episode, I believe you'll...

• Experience a reduction in emotional reactions to the scale (I know it’s tough, but it’s possible!)
• Gain a deeper understanding of calorie deficits and the natural daily weight fluctuations that are a normal part of the process.
• Walk away with a powerful tool that will help you stay committed to your weight management journey for the long haul.

This is such an important topic, and if you haven’t already, I recommend checking out two other episodes for more context before diving in: 

• Episode 9 about how you can "make sure" that the scale goes down tomorrow... (it may not be what you expect!!)
• Episode 33 about my WATER framework to help you work through those times you want to throw in the towel when you see weight fluctuations!

😊 Join the Get Consistent Workshop HERE

🍋 Apply for my 1:1 private coaching program: HERE

🍿 Let's be IG friends: @eatmorewithjulia

In this episode of The More Mindful Podcast, Julia chats with Eve Guzman, a leading expert in functional nutrition and coaching, to discuss all things health and wellness. Eve shares her powerful transformation from struggling with weight to becoming a successful coach and educator, and how her science background has been a driving force in her journey.

Apply to work with Julia within the brand-new functional nutrition coaching program HERE!

Key takeaways from this episode:

• Functional nutrition is about changing lives, not just diets—it’s more than just calories in and out.
• Understanding the science behind food and how hormones play a pivotal role in our health.
• How to know when functional testing is right for you and practical steps to improve your health before going down that road.
• The importance of patience in health journeys and celebrating small wins along the way.
• Emerging trends in functional nutrition and the empowerment that comes from taking control of your health, without settling for inadequate answers from healthcare providers.

Timestamps

00:00
Introduction

06:03
Eve's Story

11:59
What is Functional Nutrition?

15:20
Hormones and The Basics

21:35

Is Functional Testing For You?

33:12
Celebrating Small Wins

39:34
Eve's Hormone Replacement Experience

45:17
Trends in Functional Nutrition

😊 Join the Get Consistent Workshop HERE

🍋 Apply for my 1:1 private coaching program: HERE

🍿 Let's be IG friends: @eatmorewithjulia