This is a power-up episode for you, to take a pause and reset with gratitude. I hope you enjoy!

“Between stimulus and response, there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” -Viktor Frankl

Schedule your FREE discovery call to discuss your wellness goals. Book here: https://calendly.com/lilly-balch/discovery-call 

***The Morning Ritual is sponsored by BetterHelp. For easy, accessible therapy visit www.betterhelp.com/TheMorningRitual for 10% off your first month of therapy. 

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Just as we release physical tension through movement, let us release energetic tension through the breath. This 10-minute meditation will leave you feeling relaxed and at ease. If you enjoy The Morning Ritual please consider sharing with a friend. 

Schedule your FREE discovery call to discuss your wellness goals. Book here: https://calendly.com/lilly-balch/discovery-call 

***The Morning Ritual is sponsored by BetterHelp. For easy, accessible therapy visit www.betterhelp.com/TheMorningRitual for 10% off your first month of therapy. 

 

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* Check out Global Healing: https://globalhealing.com/heal


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When our focus is fixated on the external world it can leave us feeling depleted, take this time to focus your attention inward as a means to recharge and restore.

If you enjoy The Morning Ritual, please rate, review, and/or share.

Schedule your FREE discovery call to discuss your wellness goals. Book here: https://calendly.com/lilly-balch/discovery-call 

***The Morning Ritual is sponsored by BetterHelp. For easy, accessible therapy visit www.betterhelp.com/TheMorningRitual for 10% off your first month of therapy. 

Our Sponsors:
* Check out Global Healing: https://globalhealing.com/heal


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This meditation is an offering for you to relax into your authentic self, letting go of anything that isn’t you. We explore softening the front body, brightening the back, and allowing the heart to be courageous and open. If you’re enjoying these meditations and would like to see more please consider visiting my Patreon page- https://www.patreon.com/TheMorningRItual

 

Schedule your FREE discovery call to discuss your wellness goals. Book here: https://calendly.com/lilly-balch/discovery-call 

***The Morning Ritual is sponsored by BetterHelp. For easy, accessible therapy visit www.betterhelp.com/TheMorningRitual for 10% off your first month of therapy. 

Our Sponsors:
* Check out Global Healing: https://globalhealing.com/heal


Advertising Inquiries: https://redcircle.com/brands

Carve out these few minutes to be easy on yourself; to practice kindness, compassion, and care. Relax, unwind, and reap the benefits of this short, sweet, mediation.

If you enjoy The Morning Ritual, I would so appreciate it if you rated/reviewed/shared. 

Schedule your FREE discovery call to discuss your wellness goals. Book here: https://calendly.com/lilly-balch/discovery-call 

***The Morning Ritual is sponsored by BetterHelp. For easy, accessible therapy visit www.betterhelp.com/TheMorningRitual for 10% off your first month of therapy. 

Our Sponsors:
* Check out Global Healing: https://globalhealing.com/heal


Advertising Inquiries: https://redcircle.com/brands

This is part 4 of RESET, a meditation on planting seeds, an opportunity to manifest from your deepest values and desires. Feel free to join me for a live guided meditation today (12/31 at 12p EST). Details here: https://www.eventbrite.com/myevent?eid=133370792631 I hope to see you there!

 

Our Sponsors:
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This is part 3 of RESET, a four-part series of releasing the old and opening up to the new, planting seeds of intention aligned with your authentic self. In today's episode, we will open up to some inspiration, open up to the idea of infinite possibilities, and expand the mind of what's possible. I hope you enjoy!

Join me this Thursday 12/31 at 12p EST for a live guided meditation. Event details here: https://www.lillybalchyoga.com/eventsworkshops

I hope to see you there!

 

Our Sponsors:
* Check out Global Healing: https://globalhealing.com/heal


Advertising Inquiries: https://redcircle.com/brands

Welcome back to RESET, a 4 part mini-series to release the old and open to the new, planting seeds of intention. Yesterday we observed, reflected, and cultivated a sense of acceptance, and today we let go of what no longer serves us. “In the process of letting go, you will lose many things from the past, but you will find yourself” Deepak Chopra.

Join me this Thursday 12/31 at 12p EST for a live guided meditation. Event details here: https://www.lillybalchyoga.com/eventsworkshops

I hope to see you there!

Our Sponsors:
* Check out Global Healing: https://globalhealing.com/heal


Advertising Inquiries: https://redcircle.com/brands

This is the first of four episodes to rest, releasing the old and opening up to the new. This isn’t about putting pressure on yourself to set wild goals for the new year. Rather, this is a process of realizing what is worth releasing and setting the foundation for a fresh start. Essentially, planting seeds for the new year. In today's episode, we focus on laying down fertile soil through observation, reflection, and acceptance. 

Our Sponsors:
* Check out Global Healing: https://globalhealing.com/heal


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Kristin guides us through a journey back to the body and reminds us of our innate wisdom and our built-in resilience. A much-needed meditation as we say farewell to a challenging year.  She also shares her go-to trick for grounding and centering.

Kristin is the program director of Kula for Karma, the impact partner of Be Still, a company the two of us work with to bring meditation and mindfulness to the workplace. For more information on Kula for Karma and/or Be Still check out https://www.bestill.me/social-impact-partner