We return to an episode on fear from Season 1. We are taught to move away from fear when in reality, we must lean into our fears in order to release them. Just as a loved one or trusted friend may express their fears to us, we must step back, listen to, and hold compassion for our own. 

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Use this meditation as an invitation to slow down, to connect to your innate peace within, and cultivate an unhurried presence. This episode was inspired by a Lao Tzu quote, "nature does not hurry, yet everything is accomplished". I hope you find peace and compassion as you slow down and trust the unhurried presence within. 

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Explore a breath practice designed to revitalize and awaken you followed by a meditation on vitality. Like a reset button for the mind, approach your day with a sense of radiance. I hope you enjoy! 

**New Space Music by Brian Eno

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Take a few minutes out of your day to consciously let go of what no longer serves you. Release tension in both the body and the mind and open up to this very moment. 

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The spacious mind has room for everything. Carve out this time to allow all things to be as they are and observe the expansive quality of your mind.

If you enjoy these meditations please rate, review, or share.

*New Space Music by Brian Eno

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Release into the moment through breath and body awareness cultivating a sense of ease and presence.

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Explore the foundations of mindfulness as a pathway to live with greater presence, clarity and peace. If you enjoy these meditations please rate, review, or share! 

This podcast is sponsored by Betterhelp, online therapy with licensed counselors, matched to meet your wants and needs. To get started and also help out this podcast, use our code, and get 10% off your first month of therapy. Visit TryBetterHelp.com/MorningRitual

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Tap into your innate wisdom and basic goodness in today's meditation. If you enjoy these meditations check out our Patreon page at patreon.com/TheMorningRItual.

Connect @themorningritualpodcast

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Today’s practice is designed to de-clutter your thoughts and sharpen your concentration. To bring you more clearly into the present. When done regularly this practice can increase your ability to focus. 

If you enjoy these meditations please consider donating to my patreon page: www.patreon.com/TheMorningRItual Otherwise, rate, review, or share! 

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Today’s practice is all about finding stillness and inviting this stillness to replenish you. To feed you. Keeping in mind that the quieter you become, the more you hear.

This episode is sponsored by Better Help, online therapy with licensed counselors, matched to meet your wants and needs. To get started and also help out this podcast, use our code, and get 10% off your first month of therapy. Visit TryBetterHelp.com/MorningRitual

Music: “Rhubarb” by Aphex Twin

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