In this episode, Lauren and Marci chat about the most common training mistakes women tend to make. They break down why strength training is essential, how to actually push for progressive overload, what rest and recovery really mean, and how nutrition and mindset influence your results far more than we were ever taught. Expect relatable stories, practical coaching advice, and a whole lot of “ohhh… that’s me” moments.

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 If you’re ready to train smarter, get stronger, and finally see results without burning out or spinning your wheels, make sure you're subscribed so you never miss a new episode. And if you have a training question or a topic you want Lauren and Marci to dive deeper into, send it their way; they might feature it in an upcoming episode.