In this first-ever in-person episode, Lauren welcomes Marci to the East Coast, where the two dive into everything from travel mishaps and potential TSA supplement confiscations to cozy chats with cats and deep reflections on coaching. The conversation flows from lighthearted fun, like coffee orders and ridiculous DMs, to more meaningful discussions around the evolution of their coaching philosophies, social media trends they wish would disappear, and the unexpected mentors who shaped their journeys. Whether you’re here for the laughs, the relatable travel stress, or the thoughtful coaching insights, this episode has it all.

Key Timestamps

00:02 – 05:00 | Marci's chaotic airport adventure: scenic detours, TSA checking her supplements, and why being the last to board isn’t so bad

06:12 – 10:00 | Cozy podcasting with cats, manifesting a podcast studio, and setting up for a fun ChatGPT-inspired Q&A

10:05 – 12:30 | Go-to coffee orders, Dutch Bros nostalgia, and the hidden calories in sauces vs syrups

13:00 – 16:30 | Show recommendations, restaurant Googling, and a seafood debate—clam chowder vs salmon vs haddock

18:10 – 19:35 | Coaching beliefs that changed: protein goals, macros, and the necessity of cardio

19:40 – 23:45 | What they wish coaches would stop doing on social media—influencer GLP-1 promotion, infighting, and negativity

26:30 – 34:30 | Ridiculous DMs: sugar daddy offers, inappropriate progress pics, and unsolicited photos (and why no one wants them!)

35:00 – 36:40 | How coaching others changed their own lives—integrity, accountability, and investing in personal support

38:50 – 41:00 | Unexpected mentors: from coaches to kids, and the lessons learned along the way

41:00 – 43:00 | Dream jobs outside of coaching

Loved today’s mix of laughs and lessons? Make sure you’re subscribed so you never miss an episode

In this episode of Wellness for Real Life, Lauren and Marci hold a powerful and vulnerable conversation about betrayal, boundaries, and self-trust. Lauren shares real-time experiences from a recent relationship ending, while Marci opens up about past heartbreak, chronic pain, and the transformative power of emotional processing.

Together, they explore the mind-body connection, personal growth through hardship, and how to show up for yourself and others even when you’re in the middle of a storm. If you’ve ever felt blindsided by a breakup, grieved the loss of a friendship, or questioned your ability to trust again, this episode will land deeply with you.

As always, we'd love to hear your thoughts on what we have to share. Drop us a note on IG and fill us in on your thoughts on this topic or others we've covered.

And if you have family or friends who could benefit from listening, share this with them today! 

It's the one-year anniversary of the "Wellness for Real Life" podcast, and Marci and Lauren are diving into what the past year has taught them. From expectations and detours to routines and reflection, this episode is a celebration of real growth, not perfect progress.

 In this week’s episode, we’re getting into:

• Our top 5 most downloaded episodes
• Lessons learned the last 52 weeks with starting a podcast like...
  • Messy action > the "right" time
  • Done > perfect
  • Quality > quantity
  • Vulnerability, collaboration, and gratitude

If you’ve ever tried to “do wellness right” and still felt like you were falling short, then this episode is a hug, a laugh, and a little call-in to remind you that you’re already doing more than enough.

Resources Mentioned

• Lauren’s “Back To You” Full Body Reset → Get the Details
• Follow Lauren on Instagram
• Follow Marci on Instagram

Season 2 is coming, and we want to hear from YOU.

 → Tag Lauren or Marci on Instagram and tell us your favorite moment from the pod this past year.

Live from Cooperstown, NY, Lauren kicks off this week’s episode with a behind-the-scenes peek at her son’s Little League tournament, complete with Airbnb charm, chaotic opening ceremonies, and the rare joy of letting other parents lend a hand. Joined by Marci, the two dive into one of their favorite mindset tools: duality or as they call it, the “Both-And.” They unpack what it means to hold two truths at once—joy and grief, structure and flexibility, discipline and self-compassion—and how this approach transforms both fitness and life. From navigating family health scares to keeping workouts and nutrition sustainable while traveling, they show you how to create a lifestyle that’s strong, adaptable, and free from all-or-nothing thinking.

0:00 — Lauren checks in from Cooperstown, NY + Airbnb vibes

03:49 — Lauren's Little League chaos: ceremonies, heat, and late starts

05:58 — Letting other parents help: shedding the guilt

11:32 — Marci's life updates

14:25 — Introducing today’s topic: The Both-And/Duality

18:05 — Using movement as medicine during grief

20:34 — Hybrid fitness: strength + cardio + steps

31:02 — Busy women programming: 3 lifts/week, room for cardio

32:00 — Recovery and “less but better” training

37:07 — Nutrition Both-And: nourish your body and soul

46:53 — Flexibility with food while traveling

48:05 — Standards and grace: dropping shame when life happens

Loved this episode? Don’t forget to rate, review, and subscribe and send us a screenshot on IG before 8/24— and you’ll be entered to win a coaching package with Lauren or Marci!

 Catch you next week!

🎧 Episode Summary:

 In this episode, Lauren and Marci unpack the emotional, psychological, and cultural roots behind the “do it all” mentality so many high-achieving women carry. From pushing through tasks no one asked them to do, to outsourcing guilt, to redefining what it actually means to be a good mom, partner, or business owner — they break down why releasing control, asking for help, and letting things be easy is the real power move. With a blend of personal stories, gentle truth bombs, and practical tools (hello, the 3 D’s: Delete, Delegate, Delay), this episode is your permission slip to stop proving, start receiving, and build a life that feels good, not just looks good.

Key Timestamps:

0:00 – 5:00 | Upcoming visit excitement + life updates from Cape Cod

5:00 – 14:00 | Wine, hormones, and real-time reactions from Lauren’s aura ring

14:00 – 21:00 | Childhood conditioning, invisible labor, and people-pleasing patterns

21:00 – 33:00 | Outsourcing, control issues, and why meal prep doesn’t mean what you think

33:00 – 38:00 | Delegating with less guilt: coaching, car detailing, cleaning, and tech

38:00 – 43:00 | Deleting and delaying — choosing rest, setting boundaries, and letting go of “shoulds”

43:00 – 48:00 | Final thoughts: choosing ease, letting others down, and the slow burn of change

Loved this episode? Don’t forget to rate, review, and subscribe and send us a screenshot on IG before 8/24— and you’ll be entered to win a coaching package with Lauren or Marci!

 Catch you next week!

In this week’s episode of Wellness for Real Life, Lauren and Marci dive into what really works to reset your habits and routines, especially when life feels a little out of whack. This episode is all about realistic, compassionate strategies to get back into a groove. They break down the 3 D’s of reclaiming your time (Delegate, Delete, and Delay), talk morning momentum hacks, and spill the tea on their latest TV obsessions. Plus, they announce the BIG giveaway to celebrate 1 year of podcasting!

Key Topics:

• Why motivation isn’t your problem (your calendar might be)
• The 3 D’s of reclaiming your time: Delegate, Delete, Delay
• How to build back momentum when everything feels… off
• Our top wellness anchors when life gets sideways

Enter Our Anniversary Giveaway!

We’re turning ONE and we’re giving away TWO amazing prizes to celebrate!

To enter:

1. Leave a rating + review on Apple Podcasts or Spotify
2. Screenshot it and reply to this email (or DM it to Lauren or Marci)
3. BONUS: Share the show in your IG stories and tag @marcinevin and @thislifeuncluttered for extra entries

Prize 1: A 1:1 custom macro coaching call with Marci

Prize 2: A FREE spot in Lauren’s 6-week program, Back to You: Full Body Reset

Giveaway closes August 24th—don’t miss it!

We’re back with a juicy Listener Q&A episode and this one kicks off with some fun life updates! Marci’s fresh off a beach getaway and Lauren’s deep in a fat loss phase. Yes, she’s tracking macros again and breaking some myths along the way.

Then we dive into your questions, covering everything from:

What is a fitness trend that’s a no for you? What would you do instead?

What do your own routines look like right now—morning, meals, movement?

What’s something you believed 10 years ago that you’ve completely changed your mind on?

As always, we'd love to hear your thoughts on what we have to share! Drop us a note on IG and fill us in on your thoughts on this topic or others we've covered.

And if you have family or friends who could benefit from listening, share this with them today! 

In this episode, Lauren and Marci are diving into one of the most asked-about (and misunderstood) tools in the weight loss conversation right now: GLP-1 medications like Ozempic. From firsthand coaching insights to personal reflections, this episode is a refreshingly honest look at what these medications can do and what they absolutely can’t. 

They break down the difference between quick-fix culture and long-term health outcomes, why muscle-preserving habits matter more than ever, and the nuanced reasons someone might consider GLP-1s beyond vanity weight loss. Whether you're on a medication, considering it, or simply confused by all the social media noise, this is the level-headed, habit-first perspective you've been craving.

Key Timestamps:

03:30 – Why the rise in GLP-1 usage needs more honest discussion

10:45 – Common misconceptions around who “should” be on medication

16:05 – Coaching insights on clients currently using GLP-1s

20:12 – What GLP-1s don't teach you (and why that matters)

25:30 – The real reasons for muscle loss. It’s not the med, it’s the method

33:00 – Who might be best supported 

38:00 – Side effects: nausea, digestion, and how to set yourself up for success

41:10 – Why med spas ≠ medical supervision (and the risk of unqualified providers)

45:00 – Staying in your lane: The emotional toll of comparison and shame

49:00 – Microdosing, perimenopause, and personal POVs

52:00 – Why GLP-1 users actually need coaching more than ever

54:00 – The cost breakdown and what other factors to consider

Final Thoughts...Using a GLP-1 shouldn't involve shame or be seen as a shortcut. It could be a strategy for some, depending on their situation. And whether you’re on a GLP-1, thinking about it, or choosing not to, your body deserves more than just weight loss. It deserves support, strength, and stability.

As always, we'd love to hear your thoughts on what we have to share! Drop us a note on IG and fill us in on your thoughts on this topic or others we've covered.

And if you have family or friends who could benefit from listening, share this with them today! 

Ever look back and wish you could tell your younger self what actually works? In this raw and relatable episode, Lauren and Marci dive into the real talk they wish someone had given them at the start of their wellness journeys. From unlearning diet culture nonsense and prioritizing protein to cutting back on alcohol and actually lifting weights, they’re pulling back the curtain on the sustainable habits that truly moved the needle.

They also share hilarious personal stories (think 4th of July mishaps and peeing on the go!), making this episode feel like a real chat with friends who get it. If you're ready to skip the BS and build a healthier lifestyle that works in real life (especially for busy, over-40 women), this one’s for you.

Key Timestamps:

[00:00] Catching up after 4th of July: Cape Cod traffic, summer vibes, and nature escapes

[10:00] Pee emergencies, pelvic health, and the stuff no one talks about

[20:00] How diet culture shaped early wellness attempts (Snackwells, Weight Watchers, and cabbage soup)

[30:00] Why tracking macros changed everything and why it felt freeing, not restrictive

[35:00] The problem with random workouts and the power of structured strength training

[40:00] The real impact of alcohol on progress, sleep, and overall health

[45:00] Body recomposition vs. weight loss: What they wish they’d focused on sooner

[50:00] Supplements, food quality, and the truth about nutrient density

[55:00] The importance of progress photos and why you'll be glad you took them

[60:00] Sleep, consistency, and closing thoughts on sustainable wellness

If you loved this episode, share it with a friend who could use some no-BS wellness talk. And don’t forget to leave a review, it helps us reach more women who want to feel strong, healthy, and empowered at every stage of life.

In this episode, Lauren and Marci get real about the messiness of midyear check-ins. They share personal stories—from colonoscopy prep gone wrong to business backend chaos—to highlight the importance of checking in on your goals without judgment. Together, they discuss why consistency beats intensity, how to use data over emotion to assess progress, and why you’re never actually “behind.” It’s a refreshingly honest conversation about health, business, parenting, relationships, and self-trust, packed with practical takeaways for your own midyear reset.

Feeling like you’re behind on your goals? You’re not. Use this episode as your permission slip to check in, simplify, and keep going. 

If you found this conversation helpful, leave us a review, share it with a friend, and stay tuned for more real talk on health, habits, and showing up for yourself, one sustainable step at a time.