We’re getting real about the power of unapologetically owning your voice—whether it’s at the gym, in your dating life, or around the family dinner table. In this episode, we’re celebrating two years since our first in-person meeting, reflecting on how far we’ve come, and getting honest about what we’re no longer afraid to say out loud.

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This week, Lauren and Marci ditch the structure for a laid-back, real-life catch-up session. From house-sitting in dream homes and surprise dog drama to painful back injuries and navigating single life in your 40s, the duo keeps it honest, relatable, and a little hilarious. They also dive into financial wellness tips—talking investments, high-yield savings accounts, and how they're setting their kids up for long-term wealth. Whether you're lifting through lower back pain or adding your kids to your credit cards, this episode is your cozy chat with two wellness besties who get it.

Resources Mentioned in the Episode

• Biomechanics Course: Connor Harris Program
• Tori Dunlap @HerFirst100K
• Rich BFF on Instagram: @your.richbff
• High-Yield Savings: American Express & SoFi 
• Credit Score Tips: Add kids as authorized users to help build credit

Loved this chatty catch-up episode? Text it to a friend!

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In this episode, Lauren and Marci answer listener-submitted questions. They cover a range of topics, from alcohol versus marijuana to carbs, c-section bellies, cardio, soreness, and protein powders. This Q&A addresses all the questions you’ve been sending them on IG. Expect no fluff—just real talk and wellness strategies that actually work in real life, along with a side of pop culture and true crime, of course.

⏱ Key Points

• Can you get abs after 2 C-sections? (Plus, genetics, skin, and what’s actually realistic)
• Are we demonizing alcohol more than marijuana? The real health conversation
• Should you take electrolytes? Who needs them and why
• What protein sources are good for vegans?
• What should you eat pre/post workout?
• Is it ok to work out when your sore?
• Can you combine Zone 2 vs HIIT on the same day?

Loved this episode? Share it with a friend who’s juggling it all and deserves to feel better in her body without doing more. → Leave us a 5-star review on Apple or Spotify—it helps more women find genuine conversations like this.

Healing isn’t linear, and neither is the journey of navigating chronic health issues while trying to stay present, functional, and optimistic. In this vulnerable and powerful episode, Lauren and Marci share the real, raw experiences behind the setbacks that challenged them physically, mentally, and emotionally. From navigating medical gaslighting to completely reevaluating their relationship with food, rest, and movement—this conversation pulls back the curtain on what healing really looks like.

📌 Episode Timestamps:

 ⏳ 00:02 – Lauren and Marci check in on their week and talk about being off social media and how it’s shifted their mindset.

 ⏳ 02:18 – Bloating, brain fog, and the unexpected clue (not sweating) that showed how disconnected Lauren was from her body.

 ⏳ 04:30 – Lauren details her journey through debilitating joint pain, bouncing between doctors, and finally getting answers.

 ⏳ 12:50 – Marci shares her long road of autoimmune struggles, multiple dismissals by doctors, and finally getting the right diagnosis.

 ⏳ 24:05 – The grief of giving up daily “comforts” like snacks—and what was learned in their absence.

 ⏳ 38:01 – Rebuilding slowly, adjusting expectations, and finding purpose outside of physical performance.

 ⏳ 42:50 – Gratitude, self-compassion, and letting go of the “all or nothing” mindset while healing.

💬 Let’s Keep the Conversation Going!

 If this episode resonated with you, we’d love to hear your story. Leave us a 5-star review and share this episode with someone who needs to feel seen and supported. 

Have questions or want to chat more about your own healing journey? Slide into our DMs—we’re always here to talk. 💛

Tag us on Instagram and tell us: What’s one thing you’ve had to let go of to feel better in your body?

Let’s be real—just because we’re coaches doesn’t mean we’ve got it all figured out. In this episode, we’re pulling back the curtain and sharing the real-life struggles we’re still navigating, from breaking free of comparison traps to dealing with ongoing health challenges and learning (sometimes the hard way) that rest is productive. If you’ve ever felt frustrated by your own progress, stuck in old patterns, or just plain overwhelmed—this episode is for you.

Topics:

1. Multitasking and Treating everything as urgent

2. Power of the Pause 

3. Comparison Ourselves to Others

4. What Got You Here Won't Get You There

5. Continuing to navigate health challenges

6. Hormones Aren't the Villain

7. Comfort Bulking

8. The Nervous System Rules the Show

💬 Let’s Keep the Conversation Going!

If you enjoyed this episode, we’d love to hear from you! Leave a 5-star review and share this with a friend who needs to hear it. Your support helps us reach more women and keep these real, honest conversations coming.

Tag us on social media and let us know: What’s one wellness lesson you’re still learning? Drop a comment or send us a DM—we’re in this together. 💛

🎧 Listen now & subscribe!

In this episode, Lauren and Marci dive into simple yet powerful shifts they’ve made in their daily lives that have completely transformed their health, mindset, and routines. From morning and evening habits to meal timing and movement, these are the small changes that have had a big impact—and that you can easily implement too!

Timestamps & Key Topics

[00:01:52] – Marci opens up about health anxiety & past struggle

[00:04:40] – Lauren shares her recent health experience & mindset shift

[00:09:33] – The life-changing power of walking daily 🚶‍♀️

[00:16:18] – The importance of a structured morning routine

[00:24:03] – The game-changing impact of earlier dinners 🍽

[00:31:16] – Why following a structured workout plan matters

[00:33:58] – The 10-Minute Tidy: The simple habit that reduces stress

[00:36:33] – Evening habits that set you up for better sleep 🌙

💡 Try This:

 Pick one simple shift from this episode and incorporate it into your routine this week. Let us know how it goes!

🔗 Resources & Mentions:

• My Circadian App (for tracking sunrise, UV exposure & more)
• Blue light-blocking glasses (Marci’s recommended brand)

📩 Connect with Us:

 We’d love to hear from you! Share your biggest takeaway from this episode on Instagram and tag us!

Episode Overview:

In this episode, Marci and Lauren dive into why March is a crucial time for making progress toward fitness and weight loss goals before summer hits. They discuss nutrition strategies, tracking methods, movement goals, and the mindset shifts needed to create real, lasting change.

🔑 Key Topics & Timestamps:

1️⃣ [00:08:20] – March: The Make-or-Break Month

5️⃣ [00:10:52] – How Much Weight Can You Lose in 12 Weeks?

6️⃣ [00:13:41] – The #1 Priority: Calorie Deficit

7️⃣ [00:20:00] – The Power of Simplicity & Meal Repetition

8️⃣ [00:25:00] – Daily Steps vs. Cardio: What Moves the Needle?

9️⃣ [00:30:00] – Sleep, Stress & The Hidden Calories Problem

🔟 [00:35:10] – Visualization & Mindset Shifts for Success

📩 We’d love to hear from you! Share your progress with us or ask your questions for a future episode.

🎧 Enjoying the Podcast?

If you love the show, please rate & review on Apple Podcasts or Spotify—it helps us reach more people just like you! ⭐⭐⭐⭐⭐

In this episode of Wellness for Real Life, Marci and Lauren dive into a common yet often misleading concept—work-life balance. They challenge the idea that balance is achievable and instead introduce the concept of harmony, a more realistic and sustainable way to integrate work, life, and personal well-being.

Lauren shares about her recent trip (which included a surprise $6,000 travel voucher win!) and how she maintained mindful eating habits while still enjoying herself. This leads into a broader discussion on how to approach life with more presence and intentionality rather than constantly striving for an unrealistic sense of balance.

1️⃣ [00:01:23] – Airport Chaos & $2,000 Flight Vouchers

Lauren shares how a wild flight delay turned into a major travel win, leading to a free trip for her family.

3️⃣ [00:06:42] – Navigating Food Choices While Traveling

Lauren discusses her approach to mindful eating on vacation, how she balanced indulgence, and how she avoided guilt while still enjoying herself.

4️⃣ [00:12:14] – The Myth of Work-Life Balance

Marci and Lauren challenge the idea of "work-life balance" and introduce a better approach—harmony—to help reduce stress and create fulfillment.

5️⃣ [00:16:26] – The Trap of Digital Distractions

Both hosts dive into the impact of social media scrolling, how it robs time, and why being present is key to creating a fulfilling life.

6️⃣ [00:25:04] – Finding Joy in Everyday Tasks

Lauren shares a fun story about how she turned a mundane chore (setting up an air purifier) into a playful bonding moment with her kids.

7️⃣ [00:30:33] – Bringing Novelty into Your Routine

Marci discusses ways to keep life fresh and engaging—whether through a change in work environment, new experiences, or small things to look forward to.

8️⃣ [00:35:11] – Signs You Might Need a Career Shift

They talk about how to recognize when your job is draining you and the steps to take if a career change is on your horizon.

9️⃣ [00:40:08] – Why You Shouldn’t Live for the Weekend

Marci reflects on why constantly looking forward to Fridays or vacations is a sign that something in your daily life needs to shift.

🔟 [00:46:56] – Listener Challenge & Closing Thoughts

The hosts issue a challenge: Identify one thing you can stop doing this week to create more harmony in your life.

Stay Connected & Support the Show:

⭐️ If you enjoyed this episode, please leave a 5-star review and share with a friend—it helps us reach more listeners just like you!

📩 Have a question or topic request? DM us on Instagram—we’d love to hear from you!

In today’s episode, Lauren and Marci dive into the power of saying NO—how setting boundaries, simplifying life, and letting go of unnecessary obligations can help you reclaim your time and energy. From avoiding over-the-top Pinterest-inspired birthday parties to learning to delegate responsibilities and resist the urge to be available 24/7, they share personal experiences and strategies for making life simpler and more fulfilling.

Episode Highlights:

[00:00:02] – Lauren & Marci kick off the episode with a check-in, talking about recent events, including Lauren’s son’s 14th birthday. 🎉

[00:01:26] – Marci shares her thoughts on dating, how relationships can act as a mirror, and why she’s learning to shift her approach. 💬

[00:10:10] – The Pinterest trap: How trying to create "perfect" celebrations led to burnout and unnecessary stress.

[00:20:55] – Learning to delegate: Why it’s okay to accept help instead of doing it all alone. 🤝

[00:25:21] – The pressure to respond immediately: How to set boundaries with your time and communication.

[00:37:46] – The corporate trap: Why women often take on unpaid “opportunities” and how to stop the cycle. 💼

[00:42:30] – The ultimate question: Is this adding to my life, or is it draining me?

Join the Conversation!

We’d love to hear from you! What’s something you’ve said NO to recently that brought you peace? Tag us on social media and share your thoughts! @thislifeuncluttered and @marcinevin

📲 Subscribe & Leave a Review: If you enjoyed today’s episode, please rate & review us on Apple Podcasts or Spotify! ⭐⭐⭐⭐⭐

Thanks for listening! See you next week! 🎧 💖

In this episode of Wellness for Real Life, Marci and Lauren take a fun and informative dive into the wellness trends we see everywhere and give their verdict:

 Overrated, Underrated, or Properly Rated! 

From 10K steps per day to collagen supplements, group fitness classes, morning routines, and even the latest weight loss drugs, they break down the science, share their personal experiences, and offer practical advice on what’s actually worth your time.

Plus, Marci shares her recent obsession with press-on nails, and Lauren considers making a return to dance classes!

If you’ve ever wondered which health and fitness trends are worth the hype and which ones aren’t, this episode is a must-listen!

Connect with Us on Instagram! @thislifeuncluttered @marcinevin

💬 We want to hear from you! What wellness trends do you think are overrated or underrated? DM us on Instagram or send us a message with your thoughts!

👉 Don’t forget to rate & review the podcast—it helps more people find the show!