The Movement System Podcast

This episode is a deep dive into the science involved in building strong knee tendons. We dive deep into the physiology of collagen synthesis and knee tendon training as well as offer practical suggestions of individual exercises and training methods.

If you want to learn more:

The Movement System 12 Week Vertical Jump Program: https://marketplace.trainheroic.com/workout-plan/program/casturo-program-1668623506?attrib=538955-web

Learn how to write Great S&C Programs for your clients and athletes with Program Design 101:

https://www.themovementsystem.com/programdesigncourse

This episode breaks down the process for progressing plyometrics. This is important to know when studying for the CSCS exam, as well as to best serve your clients and athletes.

The Movement System Vertical Jump Program:

https://marketplace.trainheroic.com/workout-plan/program/casturo-program-1668623506?attrib=538955-pod

In this episode, we cover how to assess a new client's movement and performance and write them a strength program. This process will vary based on the client's individual goals, however many priniciples of movement remain the same.

If you want to learn more about how to write effective programs for your clients and athletes, check out Program Design 101:

https://www.themovementsystem.com/programdesigncourse

In this episode, we discuss the Conjugate method with Jason Brown. Jason is an experienced coach who has been refining his method of conjugate training for years. He focuses on coaching the everyday athlete to optimize strength, conditioning, body composition, and athleticism by using the principles of Conjugate Training.

Learn more from Jason Brown: https://www.jasonbrowncoaching.com/

In this episode, Dr. John Rusin shares his expertise on functional strength and hypertrophy training. We discuss movement assessment, strength training, functional movement patterns, lateralization, rotation, and pain free performance training.

Learn more from Dr. John Rusin: https://drjohnrusin.com/

In this episode conditioning expert Joel Jamieson breaks down how to build elite conditioning.

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We dive into the detailed physiology of conditioning as well as how to establish an effective framework for making training decisions.

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Learn more about Joel: https://www.8weeksout.com/

In this episode we go over 5 different ways to train fast twitch muscle fibers.

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If you want to learn more about how to program workouts for your cilents, check out Program Design 101:

https://www.themovementsystem.com/programdesigncourse

Learn more about our Sponsor Impact Fitness Coach Academy:

https://www.impactcoachacademy.com/ref-matt-casturos

Studying for the CSCS Exam? Check out The Movement System CSCS Study Resources:

https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page

Studies referenced in this episode:

https://pubmed.ncbi.nlm.nih.gov/26907840/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6315763/

https://pubmed.ncbi.nlm.nih.gov/29658408/

https://link.springer.com/article/10.1007/s40279-014-0252-0

Thanks @dr.andychen for coming on the podcast.

Learn more about Moment PT and Performance: https://www.momentptp.com/our-team

Learn more about our Sponsor Impact Fitness Coach Academy:

https://www.impactcoachacademy.com/ref-matt-casturos

Studying for the CSCS Exam? Check out The Movement System CSCS Study Resources:

https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page

Learn more about our Sponsor Impact Fitness Coach Academy:

https://www.impactcoachacademy.com/ref-matt-casturos

Thanks Marcin for coming on the podcast! https://www.instagram.com/marcin.dpt/

Studying for the CSCS Exam? Check out The Movement System CSCS Study Resources:

https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page