The Movement System Podcast

Learn more about our sponsor Impact Fitness Coach Academy:

https://www.impactcoachacademy.com/ref-matt-casturos

Studying for the CSCS Exam? Check out The Movement System CSCS Study Resources:

https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page

Impact Fitness Coach Academy is a sponsor of The Movement System Podcast

I reached out to Jordan and Erin about sponsoring the podcast, after seeing many of my friends and colleagues go through their program and build successful, evidence based online coaching businesses.

If you're interested in learning more about Impact and if it's a good fit feel free to send me a message on Instagram @themovementsystem and/or reach out to any of the following for more info:

https://www.impactcoachacademy.com/ref-matt-casturos

Alycia Israel (IG: @alyciaisrael) has been a mentor of mine for years, and I've looked up to the professional, no BS approach she has to running an online coaching business. She is a great contact to reach out to if you have questions about Impact and if it's a good fit for you.

Kevin Hamidi (IG: @dockevfit) and @catty_lee are also colleagues who have been through Impact and could answer any questions you have.

And of course you can reach out to Erin and Jordan directly (@erindimondfitness or @jordandugger_) @impactfitnesscoachacademy

This CSCS Prep Episode covers mucle physiology and other CSCS concepts from chapter 1.

There are also 5 practice questions for the NSCA CSCS exam at the end of this episode.

Learn more about The Movement System CSCS Prep Resources:

https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page

In this episode we discuss how to improve tendon strength for athletes.

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We discuss the current evidence surrounding tendon strength and what we know about how to effectively train for improved tendon strength.

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Make sure to also check out The Movement System Youtube video on this topic:

Achilles Tendon Strength Video:

https://www.youtube.com/watch?v=rT9Ea8TDPes

In this episode, Matt sits down with Ben Adena a Personal Trainer and Strength Coach who specializes in working with elite basketball players.

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Ben discusses Velocity Based Training, Movement Assessment, and other strength and conditioning training methods for basketball players.

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Get 10% OFF Vitruve Velocity Based Training with code: MOVEMENT: https://shop.vitruve.fit/discount/movement?aff=73

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Check out Ben on Instagram @mybestme.performance

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Learn more on www.themovementsystem.com

In this episode we cover how to train using the 5 Heart Rate Zones.

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You'll learn about the specific benefits to running or other aerobic training in each heart rate zone.

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If you're a running coach, strength coach, personal trainer, or runner/ athlete use these heart rate zones to improve your training.

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Program Design 101:

https://www.themovementsystem.com/programdesigncourse

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To learn more check out:

www.themovementsystem.com

In this episode we break down the research around training to failure and practical strategies for when to program sets to failure effectively to maximize strength and hypertrophy.

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Download the 5 Step Guide to Writing a Strength and Conditioning Program Here:

https://the-movement-system.mykajabi.com/pl/2147585589

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This speed/ power training technique is particularly beneficial in strength and conditioning progams for football players, basketball, baseball, and other team sports that require power, speed, and vertical jump.

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We also touch on how the technique has been researched with powerlifters.

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If you want to learn more about it, check out this youtube video on BT for increasing speed and power: https://www.youtube.com/watch?v=nUcBaDTuSNM&t=433s

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This is the NSCA article referenced in the video: (Again though, you don't need to study this topic for the NSCA CSCS Exam.

https://www.nsca.com/contentassets/7fc346ec744044b6871541e5a6ee5c63/velocity_based_training__from_theory_to.99257.pdf

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Follow along on IG and TikTok @themovementsystem

Tik Tok:

https://vm.tiktok.com/ZTdqQyNtV/

In this episode we cover weighted carries, marches, and functional strength training.

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It's important to understand how to program weighted carries and marches as a CSCS, athletic trainer, personal trainer, or physical therapist.

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If you're interested in learning more about how to write a strength and conditioning program, you can download the free guide here:

https://the-movement-system.mykajabi.com/pl/2147585589

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If you're studying for the CSCS exam, check out my study materials here:

https://themovementsystem.com/cscs-prep

In this episode, we'll break down how to use rest pause set, compound sets, cluster sets, drop sets, and giant sets.

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We'll discuss the application to Strength and Conditioning as a CSCS as well as how to use these techniques in a rehab setting as a Physical Therapist or Athletic Trainer.

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If you're interested in learning more about program design, download the free 5 set guide to writing a strength and conditioning program here:

https://the-movement-system.mykajabi.com/opt-in-to-email-free-programming-guide

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If you want to learn more about Program Deisgn 101 you can check it out here:

https://the-movement-system.mykajabi.com/programdesigncourse

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If you're studying for the CSCS Exam, check out my study course and practice test on www.themovementsystem.com