The Movement System Podcast

In this episode, we talk all about force plate testing and how to understand the data. Chris has experience from the research side and training side using force plates and shares his expertise.

Learn more from Chris: https://www.instagram.com/chrisbryant.03/

Check out the Full Force Plate Testing Video: https://www.youtube.com/watch?v=11uS8bwkfcc

In this episode we dive into coaching and training strategies for the hybrid athlete. We debunk some myths around the interference effect and provide a framework for how to think about hybrid training.

Alec is a brilliant coach and athlete. You can learn more about his training here:

https://www.instagram.com/alecblenis/

And check out Alec's Sex and Zombies program here:

https://marketplace.trainheroic.com/brand/alec-blenis?attrib=561787-lt

Join the waitlist for The Movement System 12 Week Strength and Hypertrophy Program:

https://www.themovementsystem.com/Strength-Hypertrophy-Program-Waitlist

We'll send you the first 7 Days of the program free when you join the waitlist.

Code: Movement20 for 20% OFF The Strength and Hypertrophy Program.

This episode covers the science and application of biomechanics to training. We cover classes of levers, force, work, power, rate coding, and more.

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If you're studying for the CSCS Exam, make sure to join my CSCS Study Group:

https://www.facebook.com/groups/2415992685342170

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Learn more about The Movement System CSCS Study Course here:

https://www.themovementsystem.com/

In this episode we breakdown the training strategies to develop elite conditioning. We dive right into the science and methods.

Credit to Coach Joel Jamison for the M3 model (Metabolic, Mental, and Movement) referenced in the episode. Scroll back a few episodes to watch the conditioning episode with Joel.

Learn exactly how to write great programs for Conditioning, Strength, Hypertrophy, Power/ Plyometrics, and Endurance in Program Design 101: https://www.themovementsystem.com/programdesigncourse

In this episode, Max breaks down his thought process when it comes to making training decisions for athletes. Max discusses the books he's learned from, the framework he uses to assess movement, and we go on a number of tangents that may or may not be helpful for you to listen to. Enjoy.

Books referenced in this episode can be found here: https://www.amazon.com/shop/themovementsystem/list/2UJJ9KRPVDF2I?ref_=aip_sf_list_spv_ofs_mixed_d

Check out Max's Always an Athlete Program: https://marketplace.trainheroic.com/workout-plan/team/max-s-team

Learn more about Max's educational platform Edge U: https://theedgeu.com/

In this episode, Simon breaks down the training techniques that have helped him become an elite sprinter.

We discuss sprinting mechanics, joint angle specific strength training, technique training, and more!

If you want to learn more from simon you can follow him at: https://www.instagram.com/hansensprint/

Check out Simon's sprint programs: https://www.hansensprint.com/

In this episode, we break down common movement and mobility limitations in crossfit and olympic lifting athletes.

We discuss aspects of the clinical management of the fitness athlete with Dr. Zach Long The Barbell Physio

If you want to learn more from Zach: https://thebarbellphysio.com/

In this episode, we break down Strength Trainign for Athletes and program design for the NSCA CSCS Exam. This episode covers important topics for CSCS Exam Prep including program design for strength, power, plyometrics, and common CSCS testing mistakes.

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Want to learn more?

Check out The Movement System CSCS Study Resources:

https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page

In this episode, we break down the 3 phase appraoch to maximizing vertical jump. We discuss how to set a strong foundation and high work capacity, how to progress plyometric exercises, and how to peak vertical jump.

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Check out The Movement System full Vertical Jump Program here:

https://marketplace.trainheroic.com/workout-plan/program/casturo-program-1668623506?attrib=538955-pod