The Movement System Podcast

By Matthew CasturoHealth & Fitness Education Self-Improvement Fitness

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Typical duration
25 min
per episode

Based on Podcast App listening data

The Movement System Podcast episodes

March 15, 2022 How to Build Tendon Strength | Isometrics, Eccentrics, and Plyometric Training
In this episode we cover all things Tendon.

We discuss the physiology of training to build tendon strength as well as practical program design strategies.

If you are studying for the CSCS Exam, make sure to check out The Movement System Study Course at www.themovementsystem.com

Research referenced in this video:

https://sandcresearch.medium.com/do-we-need-to-think-about-connective-tissues-when-strength-training-f4307d0b2d1b

https://journals.physiology.org/doi/full/10.1152/jappl.2001.91.1.26

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5555899/

Keitaro Kubo has various published papers and is a great resource for this info.
26 min
March 01, 2022 Training the Endurance Athlete with Dylan Johnson
In this episode, Dylan Johnson breaks down the science of training endurance athletes.
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Dylan has a ton of knowledge and experience working with endurance athletes as a coach, professional gravel rider, and youtuber.

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We discuss strength training, periodization, coaching, and youtube.

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Stick around to the end of the podcast if you are interested in starting a Youtube channel.

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Learn more about our sponsor at www.strengthcoachpro.com
1 hr 11 min
February 17, 2022 The Science of Hybrid Training | Maximize Strength and Hypertrophy
Learn more about our sponsor at www.strengthcoachpro.com
Studying for the CSCS Exam?

Check out The Movement System Study resources on www.themovementsystem.com

31 min
February 01, 2022 Training for Maximal Strength | Science and Application
In this episode we dive into the science behind training to maximize strength. We cover program design, reducing risk of injury with strength training, and the interference effect.
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Learn more about our sponsor at www.strengthcoachpro.com

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Check out the CSCS Prep resources on www.themovementsystem.com
28 min
January 15, 2022 How to Write a Strength and Conditioning Program - 5 Steps
In this episode we break down 5 Steps to writing a Strength and Conditioning Program.

Head to www.themovementsystem.com for more info.

Get the 5 Step Guide here: https://the-movement-system.mykajabi.com/opt-in-to-email-free-programming-guide

Learn more about Program Design 101: https://the-movement-system.mykajabi.com/programdesigncourse

17 min
December 15, 2021 How to Maximize Muscle Hypertrophy | What the Research Says
In this episode we dive into the research on maximizing muscle hypertrophy. . We discuss information from 2 studies and from the book Science and Development of Muscle Hypertrophy by Brad Schoenfeld. . Episode Sponsor: Strength Coach Pro . Learn more at www.themovementsystem.com . Follow along on IG @themovementsystem to learn more about Program Design 101 Launching January 15th, 2022
21 min
November 09, 2021 Gait Biomechanics, Movement Assessment, and Functional Gait Training with Courtney Conley from Gait Happens
In this episode, Dr. Courtney Conley breaks down gait analysis and biomechanics. With her years of experience analyzing and improving gait mechanics, she shares insights on training tempo, lower extremity mechanics, the heel rocker, ankle rocker, eccentric control, and more!

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If you are a personal trainer, strength coach, cscs, dpt, or student you will enjoy this episode and learn about gait mechanics.

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Check out Gait Happens on Instagram or at www.gaithappens.com to learn more.

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Also mentioned this episode: Montana Running Lab
39 min
October 27, 2021 Reactive Strength Index and the Stretch Shortening Cycle
In this episode we break down the science of the stretch shortening cycle and reactive strength index.

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We discuss the muscle physiology involved in utilizing the stretch shortening cycle and what you need to know as a Strength and Conditioning Coach.

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If you are studying for the CSCS exam make sure you head to www.themovementsystem.com and check out my study products.

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Mentioned in this episode: Stronger by Science and Bill Miller Training on Instagram.
28 min
October 07, 2021 Strength Training, Tendon Health, and Coaching Strategies for Endurance Athletes with Chris Johnson PT
In this episode Chris Johnson PT, Performance Coach, Triathlete, Business leader discusses strength training, tendon health, and coaching strategies for endurance athletes.

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We discuss functional strength training and program design for endurance athletes. Chris demonstrates his command of the literature and deep knowledge of the topics.

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If you are a strength coach, trainer, or working in the rehab space with runners you will enjoy this episode.

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Check out The Movement System YouTube video on Tapering for some references to the research discussed here or search for Inigo Mujika and you'll find some great articles.

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Learn more about Chris at http://chrisjohnsonpt.com or on Instagram @chrisjohnsonthept
1 hr 7 min
September 15, 2021 CSCS Prep: Program Design for Strength vs. Power
In this CSCS Study Episode we break down the differences involved in program design for strength vs. power.

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We discuss load assignment, volume, and other aspects of Strength and Conditioning Program Design.

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If you are studying for the NSCA CSCS make sure to also check out www.themovementsystem.com for additional study resources.

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Follow along on Instagram and Youtube @themovementsystem
25 min