The idea behind this podcast is you will potentially sleep longer, definitely sleep deeper and better and be more well refreshed the next day. How's that for aiming high? I think we can do this.

Nick Littlehales is a world renowned Elite Sport Sleep Coach, has been redefining and innovating a new human sleep approach or as he describes it mental and physical recovery, for over 22 years.

In this podcast he talks about the myth of 8 hours sleep.

He's big into working with sports stars, and as you’ll hear has worked all around with the world with some of the most famous athletes, including with the world’s best footballer according to many - Cristiano Ronaldo. I’m sure you know who he is. Nick’s helped him sleep better.

In fact, he works with many finely-honed athletes and during this interview I asked Nick to think of me as one them. Which is very much wishful thinking.

I started by asking him about the myth of 8 hours sleep.