Fertility and pregnancy, birthing and mothering are high energy demanding processes.  I think we really take for granted just how much our body needs to make and recover from having babies.  

There are so many myths around this area of a woman’s life and I think a lot of them leave women fraught with emotions, guilt, shame, disempowerments and to be honest, long term health issues.  

My wish is for women to learn about their bodies more to have empowered lives and so I really wanted to dismantle all these myths around fertility and pregnancy.

My guest today, Loren de la Cruz, is a Nutritionist specialising in preconception, prenatal, pregnancy and postpartum nutrition, from all backgrounds, but she does have a specialty for helping couples with metabolic issues like thyroid and autoimmune conditions.

Today we are talking about all the Myths around Fertility, Conception, Pregnancy and beyond.

In this episode we talk about:

I can’t recommend Loren highly enough to help you through your fertility, conception and pregnancy journey.  You can find her on instagram as @innatefunctionalnutrition and please check out her course on her website at https://www.innate-nutrition.com

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