In this episode of Your Permission Prescription, I talk with Kelli Thompson. Kelli is a Women's Leadership Coach and Speaker who helps women advance to the rooms where decisions are made. She has coached and trained hundreds of women to trust themselves, lead with more confidence, and create a career they love. She is the author of Closing the Confidence Gap, Boost Your Peace, Your Potential, & Your Paycheck, and her book is out right now. We talk about Kelli's definition of confidence, doubt vs. imposter syndrome, why she wrote her book, and how women can improve their sense of self-worth.

In this episode of Your Permission Prescription, we're going to look at financial health and how making one powerful financial decision activates other choices. If you make a decision that affects your vision or financial health, all the pieces, or dominoes, will fall that way. All it takes is one choice to shift your relationship with money in a new, healthy direction. We'll also talk about pattern interruption and five powerful decisions you can make affect the future you live in.

In this episode of Your Permission Prescription, I give live and unscripted coaching sessions to 3 people. Barbara feels she needs to be perceived as "right." We discuss how this goes back to seeking external validation. Then, Lisa desires to make a career shift. We talk about her underlying commitments and how taking micro actions towards her goal will alleviate her overwhelm. Lastly, Jan is transitioning from full-time to part-time work and worries about crossing the boundaries she sets, with work and family, in order to focus on self-care. Thank you to Barbara, Lisa, and Jan for sharing their stories with us. Do you need accountability on your self-discovery journey? Join The Art of Change Book Club and Workshop at https://www.nancylevin.com/change

With this episode of Your Permission Prescription, we ring in 2023! Forget resolutions and let's focus on New Year's non-negotiables instead. Your non-negotiables are what you must have in your life in order to show up at your fullest, to flourish and be your best. And when we feel engaged in our own life, we are able to be present and give to others from a place of generosity, not obligation. Everything can change for you when you decide to honor yourself and your needs first.

For more, order your copy of my guided journal. The Art of Change, and join our book club: https://www.nancylevin.com/change

In this episode of Your Permission Prescription, I'm feeling reflective as we approach the end of 2022. And when I feel reflective, I turn to poetry. Poetry—writing and reading—has always been a guide for me, an invitation to self-discovery. Listen in as I share a poem of mine, as well as a writing practice to get you going on your journey within. For more, order your copy of my guided journal. The Art of Change, and join our book club: https://www.nancylevin.com/change

In this episode of Your Permission Prescription, I invite you to step into center stage of your own life. To stop abandoning yourself and start making your own needs a priority. In my marriage, I spent nearly two decades doing everything possible to ensure that my then husband's needs were met. I did this out of self-preservation. The antidote to this is to give yourself what you need. You are inherently worthy. Make a commitment to yourself that you are not going to give unless you're giving to yourself as well. Remember that change begins with the commitment to our own evolution. Don't wait to make a meaningful shift in your life. Give yourself the gift by joining The Art of Change book club. Join now at https://www.nancylevin.com/change

In this episode of Your Permission Prescription, I share tips to set yourself up for success in 2023. The only way to make a meaningful shift in your life is to first envision where you want to go. The Art of Change, my guided journal, will help you consciously choose how you want the next year of your life to be. Join me for The Art of Change Book Club & Workshop and immerse yourself in the 8 Dimensions of Reinvention. Sign up now: https://www.nancylevin.com/change

In this episode of Your Permission Prescription, I am thrilled to be joined by my guest, Dr. Elisa Hallerman. She is the founder of Recovery Management Agency. After pivoting from her career as a Hollywood agent and changing the course of her life, Elisa created the first agency devoted to helping addicts heal their addictions by reawakening their souls. In her brand new book, Soulbriety: A Plan to Heal Your Trauma, Overcome Addiction, and Reconnect with Your Soul. She courageously shares her own story, as well as the stories of her clients, to support us in building resilience and not waiting to feel joy. With Soulbriety, Elisa shares a new way of looking at recovery, health, and wellness. Soulbriety is out now and available wherever books are sold

In this episode of Your Permission Prescription, I share my own personal journey with journaling and why it's such a powerful practice for self-inquiry and self-discovery. Initially, my journey with journaling began when I was 11-years-old as a way for me to communicate with my deceased brother. I was a loner, and I still am, quite frankly. Journaling was a comfort to me, a way to make sense of the world. Writing is how I solve and dissolve complex equations of the heart and head. I honestly believe that the number one way we can create an ongoing, truly honoring, truth telling and loving relationship with ourselves is by journaling. If you're curious about journaling, I created The Art of Change to guide you, so you can experience a new level of self-connection. You can find your copy at https://nancylevin.com/nancy-levin-books/#aoc

In this episode of Your Permission Prescription, I'd like to share a reflection on gratitude and thankfulness. Here in the United States, Thanksgiving is approaching. And one of the things I see, quite often, is our human tendency to default to the negative. What happens is we automatically, and sometimes unconsciously, start looking for what's wrong. This can become a self-fulfilling prophecy. Today, my invitation is this: What can we do to be present? How can we become aware of what we're thinking? To focus on what's going right instead of what's going wrong. Everything that happens in our lives contributes to who we are and will become. Learn to celebrate who you are by checking out my book - Jump, And Your Life Will Appear - https://nancylevin.com/nancy-levin-books/#jump