Even with 2 brothers diagnosed with ADHD during childhood, Kate Moryoussef's own symptoms were overlooked. As a young girl, Kate felt overwhelmed by schoolwork, struggled to focus and turn assignments in on time, and was often caught daydreaming. The missed diagnosis negatively affected Kate's self-esteem, as she did not realize why everything was so much harder for her than it was for other people. An ADHD diagnosis in adulthood offered Kate answers, alongside freedom to be the most authentic version of herself. She shares her personal story, shedding light on why so many young girls struggling with ADHD are so often overlooked and what can be done about it.

You are absolutely your greatest love. Through this powerful self-care exercise, you'll be able to settle in and ground yourself in the peace and love you deserve. Listen now to relax and enjoy my guided self-love meditation.

If you're an overgiver, people-pleaser, or someone who puts their dreams on hold to make other people happy, it may feel like an impossible task to witness, name and own your desires. Over the years, I have coached thousands of people across the world in my 50 desires exercise, and I am so excited to share it with you today. In this episode, I will guide you through my powerful, three-part exercise to help you witness your desires, the feelings they inspire, and help you to take the micro-actions needed to see them come to fruition. Listen now to learn how to unlock your 50 most burning desires, and create your unique roadmap to achieving them.

The experience of grief often hits us like a tsunami, and then ebbs and flows in waves that sometimes never subside. While we don't have a choice in when grief hits, we do have a choice in how we respond to the feelings and sensations it brings. In this episode, Grief Yoga creator Paul Denniston shares his story of how he came to know - and use - grief as a powerful connection back to love. In his new book, Healing Through Yoga, Paul outlines the many ways in which we can use yoga and mindfulness to find the strength and courage to face and feel grief, and all of the emotions and sensations that accompany it. Listen now to learn Paul's most powerful tools for shining a light into the darkness of grief in order to ease back into gratitude and love.

How you tell your story is up to you. Born in response to the COVID-19 pandemic, herStories was founded by Jennifer Aks-Neuman to help women recognize their resilience, and embody, learn and celebrate all they are through movement storytelling. Jennifer supports women in creating art out of life, amplifying voices and telling stories using video diaries. In this episode, Jennifer shares how herStories started, and walks us through her desire to empower women and create community. From writing and moving, to journaling and visual art, all forms of expression are welcome and encouraged to tell authentic stories of self. Listen now to learn more about herStories, the process of creating a visual diary, and how different forms of expression allow us to release our authentic selves.

Coaches must coach from the scar not the wound. The 4 women I coach in today's episode are LLCA students working on healing deep wounds so that they can show up in life even stronger and more resilient than they already are. First, is Meg who seeks better time-management skills so she can commit to a self-care routine. Next is Sally, who requires help with shadow beliefs keeping her stuck in her people-pleasing ways. Jen is struggling to make the very difficult decision of whether or not to send her son, who has ADHD, to boarding school. Finally, Jean's shadow belief of "I am not enough" is impacting the profitability of her business. Listen now to learn how to uncover shadow beliefs, honor your time, and how to stop projecting your feelings onto potential outcomes when making challenging decisions.