The way we wake up sets the tone for the whole day — so in this episode of Your Permission Prescription, I'm sharing my non-negotiable morning routine! Learn how carving out even a little bit of time for yourself first thing can bring a measure of calm to your morning. (And here's a secret: This is really about intentionality, so if a chaotic a.m. is unavoidable right now, don't worry… your "morning routine" can come later in the day!) Whatever your circumstances, I promise this one shift can change your whole day.

Do you ever struggle to give yourself what you need in order to thrive? In this episode of Your Permission Prescription podcast, I coach Joy, Anna, and Jane on prioritizing your well-being when you're being pulled in a million directions, making a career change in midlife, and finding the courage to express yourself without fear of judgment. The throughline in their questions? How to take care of yourself while handling life's big challenges, whether you're caring for your parents or kids, reimagining work amidst family obligations, or learning how to speak up with confidence.

"I think of it as a writing practice, but it's a healing practice." That's what the author, teacher, and artist Laurie Wagner says about wild writing — a process in which you write as fast as possible for 15 minutes, pushing past your inner critic, your ego, and your desire to look good so you you can connect with your real self and let your wild, authentic voice come forward. In this episode of Your Permission Prescription, Laurie and I talk about the therapeutic benefits of wild writing, the power of poetry, and why everyone has the right to write. Laurie just opened the doors to her FREE 4-day Wild Writing Series. Click here to sign up.

How do you take care of yourself when no one's looking (or giving their approval)? In this episode of Your Permission Prescription, I talk to Koya Webb — internationally recognized yoga teacher, celebrity holistic health coach, and author of Let Your Fears Make You Fierce. Koya shares how she found yoga after a debilitating track injury, and how it ultimately transformed not only her career but also her entire approach to life. Listen in to learn how she stopped seeking outside approval and discovered how to care deeply for herself — and in turn help thousands of others do the same.

What will it take for you to step into the spotlight in your own life? In this episode of Your Permission Prescription, I coach Paolina, Christina, and Paula on three central themes: giving themselves permission to believe something else is possible, acknowledging how close they are to having what they want, and claiming what's theirs for the taking. Sound familiar? Sometimes, when the things we want are within our grasp, we stop reaching and start playing small. Listen in to learn how to let go of the beliefs and behaviors that are keeping you from clearing the path to your personal success.

It's so important to feel supported as you experience personal and professional transformations — that's why mentorship is an essential part of Levin Life Coach Academy. In This episode of Your Permission Prescription, I sit down with this year's LLCA mentors: Nicole, Chris, Holly, Kylie, Kathe, and our Community Director, Reenie. They open up about their own paths to becoming coaches, how they overcame challenges, and how LLCA empowered them to live the lives they'd envisioned. I know that listening to the mentors share their stories will inspire and encourage you on your own journey and get you excited to learn from them!

Do you always feel like you're trying to "fix" yourself — and putting your dreams on hold until everything is just right? It's time to show up for your life and celebrate your wholeness right now, even in a world brimming with uncertainty. In this episode of Your Permission Prescription, I sit down with Colette Baron-Reid, the world-renowned intuitive, medium, oracle expert, and author. Colette was hugely supportive of me when I transitioned my career, and we talk about how working as coaches changed both our lives. Colette also shares guidance on oracle cards and explains how we can use them to practice self-care and open a divine dialogue with spirit. If you're looking for a big dose of inspiration, this episode is for you!

Thinking about becoming a life coach, strengthening your coaching practice, or adding coaching to your current profession? In this episode of Your Permission Prescription, I break down everything you need to know about Levin Life Coach Academy — my comprehensive, all-in-one training and certification program for coaches. Listen now for details on all 5 modules, plus the included 3 months of Alumni Membership to help you build or expand your profitable business, plus the bonuses I'm offering! Enrollment is open for a limited time, so press play to get your questions answered.

What do a Fortune 500 sales executive, a double-certified life coach, a massage therapist, and a film executive have in common? They're all graduates of Levin Life Coach Academy! In this episode of Your Permission Prescription, I talk to Becca, Michael, Camela and Janis about their personal and professional journeys. They share how LLCA helped them transform their lives to become stronger leaders, confident boundary setters, and successful and fulfilled people living lives of authenticity and freedom. Their stories will move and inspire you!