Have you been through the narcissistic abuse cycle? The insidious pattern of love bombing, devaluation, and hoovering can leave you feeling trapped, questioning your own sanity. Caught in the web of this toxic dynamic, the trauma bond becomes a physiological addiction. Your body craves the dopamine highs and cortisol rushes, even as your mind yearns for peace. But know this: the fault lies not with you, but with the manipulative tactics of the narcissist.

Recognising the patterns of this cycle is the first step towards reclaiming your power. Through intentional self-care and somatic healing, you can break free from the narcissistic abuse and rediscover your true, authentic self. The journey may be arduous, but the rewards of liberation and self-love are worth the effort. Take that first brave step towards a life free from the narcissist's control.

 0:00 Understanding Narcissistic Behavior  

1:27 Caroline Strawson's Journey and Mission  

2:29 Challenges of Leaving a Narcissistic Relationship  

5:42 The Narcissistic Abuse Cycle: Love Bombing  

8:49 The Narcissistic Abuse Cycle: Devaluation  

11:14 The Narcissistic Abuse Cycle: Hoovering  

13:19 Breaking the Trauma Bond  

15:44 The Role of Somatic Healing in Trauma Recovery  

17:10 Conclusion and Final Thoughts  

Podcast Resources:

• Join my FREE Facebook group at https://www.facebook.com/groups/thriveafternarcissisticabuse

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• My website: https://www.carolinestrawson.com/