NASM-CPT Podcast host Rick Richey’s latest installment of his functional anatomy series deals specifically with the rotator cuff.

He details and explores the importance and functions of each of the four muscles in the rotator cuff, as well as why it’s vital to stabilize your shoulders.

Rick helps shoulder the load when it comes to understanding one of the key muscle groups in the body.

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In this episode, NASM-CPT Podcast host Rick Richey explores balance and its relation to every phase of the OPT Model.

He explains why he incorporates these strategies and techniques into each person he works with and the most effective ways to use these components to challenge and help you reach your clients’ goals.

Let Rick help bring a little extra balance to fitness stability.

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On this episode of the NASM-CPT Podcast, host Rick Richey explores a number of the best techniques in education and working with the adult learner.

He openly discusses several dynamics between the two principles, as well as shares personal experiences in the fitness world in relation to this as an NASM Master Instructor.

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Rick will be joined by former NFL Pro Bowler Julius Thomas on to discuss positivity, resilience, and the mental side of health and fitness.

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REPUBLISH IN HONOR OF INTERNATIONAL WOMEN'S DAY: Host and NASM Master Instructor Rick Richey is joined by four-time Olympian Lindsey Jacobellis. The two discuss her journey to the top of the snowboarding mountain, her passion for fitness, her decision to become an NASM Certified Personal trainer, and much more!

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In this episode host Rick Richey talks with Dan Mikeska about his Clinical Exercise curriculum.

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Host Rick Richey dips into the audience mailbag to discuss several specifics in and around one-rep max workouts.

Rick shares his insights on the topic, including NASM’s thought process on the one-rep max, the best means to identify what truly the personal best may be, as well as suggestions for programs to fit those needs through the NASM spectrum much more.

Get your knowledge base “maxed out” on this special episode of the NASM-CPT Podcast.

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The most revolutionary Personal Trainer Certification is here. Let host Rick Ricky and NASM Product team members, Brian Sutton and Andrew Payne, give you all the details on this new and exciting product.

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When working out lower back pain can become well…a pain. Join NASM-CPT Podcast host Rick Richey and his very special guest medical exercise specialist, and cousin, Brian Richey. The two discuss exercise interventional for lower back pain and discomfort.

The NASM-CPT Podcast is back with host Rick Richey! Join him as guest Darlene Marshall, CPT and Positive Psychology Coach, stops by to talk about the power of positivity in personal training. Learn techniques on how you can help your clients and yourself by altering your approach.

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