The role of the nervous system in chronic illness is often overlooked, yet it may be the crucial missing piece in many healing journeys. When our body remains in a defensive state, it creates an environment that can resist even the most promising treatments. For many struggling with complex conditions, addressing nervous system dysregulation might be the key that unlocks their body's natural capacity to heal.

Alex Howard sits down with Dr. Eric Gordon to share his personal journey of recovering from ME/CFS, twenty years of clinical experience, and his framework for resetting the nervous system. As a patient and practitioner, Alex brings unique insights into how addressing the nervous system's dysregulation can unlock the body's innate healing abilities. His RESET approach offers a systematic pathway for recognizing patterns, examining triggers, stopping harmful habits, processing emotions, and transforming our relationship with ourselves—potentially making all other healing interventions more effective.

Episode Highlights:

• Recurring triggers that drive nervous system dysregulation
• Why we normalize being imbalanced
• 5 key steps to reset your nervous system

Listen in to learn more : 

(00:01) - Healing Through Nervous System Regulation

(08:02) - Navigating the Healing Journey's Complexity

(13:18) - Understanding Chronic Stress Responses

(22:33) - Evolution and Humility in Healing

(29:16) - Emotional Healing Through Self-Transformation

(34:39) - Understanding Childhood Trauma and Healing

About Alex Howard

Alex Howard is the Founder & Chairman of The Optimum Health Clinic (OHC) and creator of the Therapeutic Coaching methodology. since March 2020, he has been documenting his therapeutic work with real-life patients via his In Therapy with Alex Howard YouTube series.  

Alex has published academic research in publications such as the British Medical Journal Open and Psychology and Health, and is the author of the books Why Me?, Decode Your Fatigue.  and, It’s Not Your Fault - Why childhood trauma shapes you and how to break free.

To learn more about Alex Howard’s RESET program, visit: https://www.alexhoward.com/reset-eg 

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** This information is not to be taken as medical advice. Always consult your practitioner before making any changes to your treatment.