Our guest on this episode is Dan Levendowski. Dan is the President and Co-founder of <a href="http://www.advancedbrainmonitoring.com/dan-levendowski/" target="_blank">Advanced Brain Monitoring</a> which is a neurodiagnostic device company that has been working on the science of human sleep for about 20 years.Dan is returning to Bulletproof Radio for the second time. <a href="https://blog.bulletproof.com/sleeping-for-performance-with-neurotechnology-podcast-129/" target="_blank">His first appearance</a> was alongside Phillip Westbrook back in 2014. Back then, Dan's company had a new sleep apnea device called <a href="http://nightshifttherapy.com/" target="_blank">Night Shift</a>, but in this episode, we dive into the topic of why so many people do not get good quality sleep, why that is such a problem, and also what we can do about it.See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

Our guest on this episode is Dan Levendowski. Dan is the President and Co-founder of Advanced Brain Monitoring which is a neurodiagnostic device company that has been working on the science of human sleep for about 20 years. Dan is returning to Bulletproof Radio for the second time. His first appearance was alongside Phillip Westbrook back in 2014. Back then, Dan's company had a new sleep apnea device called Night Shift, but in this episode, we dive into the topic of why so many people do not get good quality sleep, why that is such a problem, and also what we can do about it. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Our guest on this episode is Dan Levendowski. Dan is the President and Co-founder of <a href="http://www.advancedbrainmonitoring.com/dan-levendowski/" rel="noopener noreferrer">Advanced Brain Monitoring</a> which is a neurodiagnostic device company that has been working on the science of human sleep for about 20 years.Dan is returning to Bulletproof Radio for the second time. <a href="https://blog.bulletproof.com/sleeping-for-performance-with-neurotechnology-podcast-129/" rel="noopener noreferrer">His first appearance</a> was alongside&nbsp;Phillip Westbrook back in 2014. Back then, Dan's company had a new sleep apnea device called <a href="http://nightshifttherapy.com/" rel="noopener noreferrer">Night Shift</a>, but in this episode,&nbsp;we dive into the topic of why so many people do not get good quality sleep, why that is such a problem, and also what we can do about it.See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer">https://art19.com/privacy#do-not-sell-my-info</a>.

The Neuroscience of Sleep Hacking: Dan Levendowski : 520

For more than a decade,&nbsp;Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee -&nbsp;has redefined what’s possible for the human mind and body. After more than a thousand episodes of&nbsp;Bulletproof Radio, he’s taking it to the next level with&nbsp;The Human Upgrade™&nbsp;- a masterclass in&nbsp;biohacking, longevity, and performance optimization.Each episode explores&nbsp;cutting-edge science, advanced technology, and proven biohacks&nbsp;to help you&nbsp;upgrade your energy, focus, metabolism, and resilience.&nbsp;You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in&nbsp;mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity,&nbsp;and more.This isn’t just self-improvement - it’s&nbsp;human enhancement backed by data.Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.Join&nbsp;The Human Upgrade™ with Dave Asprey&nbsp;- and learn how to&nbsp;live longer, think faster, and perform better.

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Health & Fitness

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Self-Improvement

For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization. Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more. This isn’t just self-improvement - it’s human enhancement backed by data. Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life. Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.

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The Neuroscience of Sleep Hacking: Dan Levendowski : 520

The Neuroscience of Sleep Hacking: Dan Levendowski : 520

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