Episode 319

Hello friend!

I'm glad you're here. If you're working on living alcohol-free, yay, you! It is a bada** move.

If you are or have experienced the big, confusing questions like "Who am I now? or What do I even like to do?" after alcohol, you are not alone.

When I stopped drinking at 45 after starting at 14, that first year was a complete identity crisis.

In this episode, I talk about the transition to the "next chapter" alcohol-free. The identity crisis after drinking, and why you are not alone if you feel unsure of who you are and what you enjoy doing after alcohol.

The prompts I share to open up a more expansive conversation with yourself:

"What am I looking forward to learning more about myself in this next chapter?"

"What is this relationship that I want to build with myself?"

"What do I enjoy doing?"

This is your opportunity to rebuild your relationship with yourself, redefine who you are, and create an authentic, fulfilling life.

Taking control of your relationship with alcohol takes immense strength. You've got this.

I'm with you!

A personal note:

I missed you last week. I may be a bit of an infrequent podcaster as I'm getting my life, business, and podcast topics organized.

I will be back on 3/19 and 3/26 with new episodes and give you another update at this time.

I appreciate your listenership and patience.

Sending you a virtual hug!

Mentioned in this episode:

Ep #316 Reframing "Time Wasted" Drinking

Join the Team!

Team Alcohol-Free (TAF) is an online community for midlife women who have decided to stop drinking and start living an alcohol-free lifestyle.

Enrollment starts soon!

Join Team Alcohol-Free 3/26-4/11.

Stay connected to updates and enrollment dates by joining my email community here.