Ever wake up with a gnawing sense of anxiety, seemingly out of nowhere? In this episode, I recount a morning when I found myself in the throes of unexplained anxiety. This experience led me to a pivotal lesson from the brilliant Martha Beck. By sharing how I tried to pinpoint the cause—from checking my bank account to evaluating my sleep—I unveil the transformative power of Martha's insight that anxiety and curiosity cannot coexist. Discover how this notion helped me navigate my anxiety by bringing myself back to the present moment through curiosity.

And, as a special bonus, I want to give you FREE access to my signature course, Slay Your Year (usually $997)! All you have to do is:

• Leave a review of this podcast.
• Email a screenshot of your review to [email protected]

Simple as that!

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