This is a Fan Fav episode. There’s no doubt that you’ve faced some heavy challenges in this lifetime. You’ve experienced loss and just out of the nature of being a woman you’ve definitely faced adversity on multiple levels. Yet, you’re here at this moment and that’s worth celebrating!

Being resilient takes courage. It requires you to face down your fears and still be willing to go again even though you’ve made all the mistakes, even though you’re heart is hurting, and in spite of all the trauma you’ve experienced.

In this episode, Rachel Hollis, who is no stranger to adversity, is sharing her heavy challenges and losses to share how she’s been able to overcome it all and become more resilient. Rachel is a bestselling author, lifestyle blogger, podcast host, and entrepreneur. Today we’re digging into the pain of showing up when you don’t want to, knowing yourself at a level that makes unstoppable, and how you can cultivate resilience to keep goin

The bonus part of this conversation is thinking through how you feel about your hormones, your cycle and how you feel about the food you eat. It’s not about being skinny or looking a certain way, but rather having the best relationship you can with yourself as all of these things impact your mood, how you show up, and how you feel and think about yourself.

Original air date: 9-4-22

SHOW NOTES:

0:00 | Introduction to Rachel Hollis

0:34 | Secrets to Being More Resilient

8:38 | Keep Showing Up Even When…

15:00 | Positive Change Doesn’t Feel Great

22:39 | Trust You Know What’s Best

40:17 | How The Younger You Shows Up

48:14 | Stop Your Emotional Eating

1:14:38 | Overcome Fear, Failure &, Mistakes

1:22:26 | Brain Fog, Low Energy, & Hormones

1:43:47 | Embracing Your Cycle & Hormones

1:51:38 | Know Yourself At This Level

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