The Nutrient Dense Podcast

Chronic bloating, constipation and endless food sensitivities? It could be low stomach acid. In this episode of the Nutrient Dense Podcast, I dive deep into the topic of low stomach acid and how it's a very common underlying root cause of chronic digestive issues like burping, bloating, constipation, and food reactions. Stomach acid plays a key role in digestion. Without it, you'll struggle to digest even the healthiest foods. In this episode we'll cover signs of low stomach acid, root causes, and natural solutions so you can optimize digestion and feel your best again.

• Low stomach acid can lead to chronic digestive issues and poor nutrient absorption.
• Stomach acid acts as a barrier against pathogens.
• Low stomach acid can cause nutrient deficiencies, especially B12.
• The first phase of digestion happens before you even take a bite of food.
• Nutrient deficiencies, especially in zinc and B vitamins, can hinder stomach acid production.
• PPIs, antacids, and antihistamines can exacerbate low stomach acid and make gut issues worse.

• Book a strategy call with Hannah HERE
• Take the Gut Health Root Cause Quiz for free!
• Equip Protein: use the code hannahaylwardhhc for 15% off
• Create a Fullscript account and get access to our recommended practitioner-grade supplements here.
• Listen to Episode 2 - The Difference Between Food Sensitivities vs Intolerances vs Allergies
• Listen to Episode 6 - Q&A with Team HAN: SIBO, mold toxicity, histamine overload & more
• Listen to Episode 14 - Chronically Stressed & Exhausted? Navigating Burnout & "Adrenal Fatigue"

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In this episode of the Nutrient Dense Podcast, I interview Dr. Lara Briden, a naturopathic doctor and author, to discuss women's hormonal health, particularly focusing on birth control methods and their impacts on the body. We explore the differences between hormonal and copper IUDs, the effects of hormonal birth control on gut health, and the misconceptions surrounding hormonal regulation. Dr. Briden emphasizes the importance of understanding how these methods affect women's health, including the suppression of natural hormone production and the potential long-term consequences of using these contraceptives. Together we explore alternative contraception options, the role of hormonal IUDs, and the effects of hormonal birth control on menstrual health and gut microbiome. The discussion also touches on endometriosis and the importance of understanding individual health needs when considering birth control options.

• Hormonal birth control does not "balance hormones".
• Will we look back in a decade and ask: how did we allow women to be on birth control so regularly?
• Many women experience negative side effects from hormonal contraceptives.
• Hormonal birth control can impact gut health and nutrient absorption.
• Endometriosis treatment should consider more than just hormonal solutions, which includes the gut.
• Transitioning off of birth control can lead to various hormonal responses.
• Understanding individual health history is crucial when choosing birth control: not all are a good fit for everyone.
• A new men's birth control method is coming!

• Book a strategy call with Hannah HERE
• Take the Gut Health Root Cause Quiz for free!
• Equip Protein: use the code hannahaylwardhhc for 15% off
• Listen to Episode 6 - Q&A with Team HAN: SIBO, mold toxicity, histamine overload & more
• Listen to Episode 17 - Decoding Your Gut: Functional Stool Testing Deep Dive
• Listen to Episode 22 - 5 Hacks for Pain-free Periods

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Website: www.larabriden.com

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Struggling with painful, heavy, crampy periods? This episode is for you. In this episode, I break down 5 practical tips for achieving pain-free periods, including nutrition, lifestyle and supplement strategies to implement. We also discuss the hormonal shifts that are occurring during each phase of your cycle. You'll leave this episode with an action plan that you can put into place to support a healthy menstrual cycle.

• Gut health significantly impacts hormone balance and menstrual health.
• Understanding the phases of your cycle can help identify issues.
• Nutrition plays a vital role in hormone balance.
• Your period is a health report card.
• You can't balance your hormones without balancing your blood sugar.
• Supplements like omega-3s and magnesium can help reduce period pain.
• Fiber-rich foods are essential for estrogen detoxification.

• Book a strategy call with Hannah HERE
• Take the Gut Health Root Cause Quiz for free!
• Equip Protein: use the code hannahaylwardhhc for 15% off
• Create a Fullscript account and get access to our recommended practitioner-grade supplements here.
• Listen to Episode 6 - Q&A with Team HAN: SIBO, mold toxicity, histamine overload & more
• Listen to Episode 11 - Top 5 Tips for Balancing Your Blood Sugar
• Listen to Episode 17 - Decoding Your Gut: Functional Stool Testing Deep Dive

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Could light exposure be a missing piece of your gut health plan? In this episode of the Nutrient Dense Podcast, I interview guest Carrie Bennett as we explore the critical role of circadian rhythm and light exposure in human health. Carrie shares her personal health journey, highlighting how her understanding of light's influence transformed her well-being. The conversation delves into the connection between circadian rhythm and gut health. You'll learn how to sync your circadian rhythms for hormone balance, better gut health, and more energy.

• Light is foundational for human health.
• Circadian rhythm influences gut health significantly.
• The gut microbiome changes based on light and food intake.
• Dysregulated circadian rhythms can lead to chronic health issues.
• Light exposure impacts gut motility.
• Morning UV light helps stimulate bowel motility.
• How to incorporate light exposure into your daily routine for better health.

• Book a strategy call with Hannah HERE
• Take the Gut Health Root Cause Quiz for free!
• Equip Protein: use the code hannahaylwardhhc for 15% off
• Listen to Episode 6 - Q&A with Team HAN: SIBO, mold toxicity, histamine overload & more
• Listen to Episode 7 - Common Gut Imbalances: SIBO, Candida Overgrowth, Dysbiosis, IBS & More
• Listen to Episode 17 - Decoding Your Gut: Functional Stool Testing Deep Dive

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• Instagram: @carriebwellness
• Website: www.carriebwellness.com
• Circadian Starter Kit

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Tired of dealing with constant bloating, stomach pain, and digestive discomfort? Been told you have IBS but are left with "just relax" or "take Miralax"? These aren't real solutions. In this episode, I break down the main root causes of Irritable Bowel Syndrome (IBS) from SIBO to HPA-axis dysfunction to gut infections. We'll explore strategies for overcoming chronic digestive issues at the root cause level. If you're suffering from bloating, constipation, or gas, this episode is your guide to real relief.

• IBS is not the cause of your digestive issues
• IBS is a diagnosis of exclusion, often lacking deeper investigation
• A functional, root cause approach offers more guidance for digestive issues
• As much as 60% of IBS cases are caused by SIBO
• Chronic stress is a big trigger for IBS
• Testing for gut health should go beyond conventional methods
• Personalized nutrition and lifestyle changes are critical for improving gut health
• The gut-brain connection plays a massive role in IBS management

• Book a strategy call with Hannah HERE
• Take the Gut Health Root Cause Quiz for free!
• Equip Protein: use the code hannahaylwardhhc for 15% off
• Listen to Episode 6 - Q&A with Team HAN: SIBO, mold toxicity, histamine overload & more
• Listen to Episode 7 - Common Gut Imbalances: SIBO, Candida Overgrowth, Dysbiosis, IBS & More
• Listen to Episode 17 - Decoding Your Gut: Functional Stool Testing Deep Dive

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In this episode of the Nutrient Dense Podcast, we dive into some of the most important pieces of my 3 Phase Good Gut Formula Masterclass. You'll learn the truth behind food sensitivities, leaky gut, and IBS. We'll also discuss my 3-phase system to repairing your gut and ditching the digestive issues for good. We also cover client case studies where clients went from daily digestive issues like bloating, constipation, diarrhea, and headaches...to pain-free digestion. If you've tried all of the supplements and diet changes in an effort to heal your gut, you don't want to miss this episode.

• Your symptoms aren't the issue.
• The gut is the epicenter of your overall health.
• Food sensitivities indicate deeper gut function issues, not the cause.
• IBS is a BS diagnosis.
• Functional testing helps to identify root causes of chronic digestive issues.
• Client Case Study #1: reflux, constipation, PPIs, acne -> pain-free digestion
• Client Case Study #2: constipation, non-stop bloating, anxiety -> "I never thought I'd feel this good"

02:36 Understanding Symptoms vs. Root Causes

08:41 Food Sensitivities: A Deeper Look

11:16 IBS: a BS Diagnosis

17:09 What Causes Gut Issues?

20:19 My 3-Phase Good Gut Formula

30:43 The Importance of Functional Testing

32:10 Case Studies: Real-Life Applications

37:54 Gut Health Essentials: Removing and Replacing

41:02 The Gut-Brain Connection

50:59 Introducing the Healin' Guts + Shakin' Butts Program

• Book a strategy call with Hannah HERE
• Take the Gut Health Root Cause Quiz for free!
• Equip Protein: use the code hannahaylwardhhc for 15% off
• Join us in my gut healing group program, Healin' Guts + Shakin' Butts
• Listen to Episode 6 - Q&A with Team HAN: SIBO, mold toxicity, histamine overload & more
• Listen to Episode 7 - Common Gut Imbalances: SIBO, Candida Overgrowth, Dysbiosis, IBS & More
• Listen to Episode 17 - Decoding Your Gut: Functional Stool Testing Deep Dive

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Let's dive into a client case study where we helped a previous client of ours go from constant bloating, constipation and food fear, to bloat-free, pain-free digestion! Before working with us, this client had cancelled a trip because her digestive issues were making her miserable. After completing my Healin' Guts + Shakin' Butts Program, she was able to take her trip, feel confident in her body AND eat what she wanted without the never ending bloating that she experienced previously. In this episode I break down the client's history, symptoms, lab findings, and what we did to help her get better.

• HGSB Client Case Study: Client Case Study: From Non-Stop Bloating & Constipation to "Eating Everything" Pain-free
• Client history: bloating, constipation, GI doc visits, and working with a Naturopath
• Lab testing findings & identifying her root causes
• Toxin exposure holding her back from getting better
• Building out a comprehensive gut repairing protocol

• Book a strategy call with Hannah HERE
• Take the Gut Health Root Cause Quiz for free!
• Equip Protein: use the code hannahaylwardhhc for 15% off
• Save your seat for my FREE 3 Phase Good Gut Formula Masterclass!
• Join the waitlist for Healin' Guts + Shakin' Butts
• Listen to Episode 4 - Exactly How to Repair Your Gut After Antibiotics
• Listen to Episode 6 - Q&A with Team HAN: SIBO, mold toxicity, histamine overload & more
• Listen to Episode 7 - Common Gut Imbalances: SIBO, Candida Overgrowth, Dysbiosis, IBS & More

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If you've already tested your gut with your gastroenterologist, gotten blood work, gone for a colonoscopy, but you still have loads of chronic digestive issues like bloating, food sensitivities, constipation or diarrhea… it's time for another test. Your pain and digestive problems are not just "in your head". You just haven't had the right testing yet. In this episode of the Nutrient Dense Podcast, I dive into the significance of functional stool testing in addressing chronic digestive issues. Functional stool testing can offer us a deep dive into the health of your gut microbiome and digestive function. Ready to get to the root? Let's dive into comprehensive testing to help identify the root causes of your digestive problems.

• Functional stool testing is a game changer for those with chronic digestive issues.
• Gut health influences immunity, mood, hormone health, autoimmunity, thyroid function, and more.
• Comprehensive stool testing is more sensitive and comprehensive than basic stool tests.
• Working with a practitioner who can help assess and build upon your test results is absolutely essential.
• Different microbial imbalances can lead to chronic bloating, constipation, diarrhea and even "IBS".

• Book a strategy call with Hannah HERE
• Take the Gut Health Root Cause Quiz for free!
• Equip Protein: use the code hannahaylwardhhc for 15% off
• Join the waitlist for Healin' Guts + Shakin' Butts
• Listen to Episode 4 - Exactly How to Repair Your Gut After Antibiotics
• Listen to Episode 6 - Q&A with Team HAN: SIBO, mold toxicity, histamine overload & more
• Listen to Episode 7 - Common Gut Imbalances: SIBO, Candida Overgrowth, Dysbiosis, IBS & More

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Have you been trying to heal your gut for years now? Tried the supplements, detox kits, and diet changes, but you're still struggling? After helping 1000+ people overcome their chronic digestive issues, there are a few common mistakes I see people making. In today's episode, I break down the top six gut healing mistakes people make when trying to repair their gut and ditch their digestive issues. If this is the year that you finally say goodbye to bloating, constipation and food sensitivities, you don't want to miss this one.

• Elimination diets alone do not address deeper gut issues.
• Customized approaches are essential for effective gut healing.
• Proper preparation is crucial before starting gut protocols.
• Digestion is a nervous system regulated process.
• Functional testing can provide valuable insights into gut issues.
• Generic gut and parasite cleanses are not the answer to your digestive issues.
• Is perfectionism stopping you from healing?

• Book a strategy call with Hannah HERE
• Take the Gut Health Root Cause Quiz for free!
• Equip Protein: use the code hannahaylwardhhc for 15% off
• Get $100 off my nutrition-focused program, Gut Happy Eats with the code GHE100OFF
• Book recommendation: Mind Your Body by Nicole Sachs
• Book recommendation: When the Body Says No by Gabor Mate
• Join the waitlist for Healin' Guts + Shakin' Butts
• Listen to Episode 4 - Exactly How to Repair Your Gut After Antibiotics
• Listen to Episode 6 - Q&A with Team HAN: SIBO, mold toxicity, histamine overload & more
• Listen to Episode 7 - Common Gut Imbalances: SIBO, Candida Overgrowth, Dysbiosis, IBS & More

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Have you been told that you have SIBO? Small Intestinal Bacterial Overgrowth (SIBO) significantly impacts digestive health and is especially prevalent among those with chronic bloating, constipation, diarrhea and food sensitivities. It's important to understand that SIBO is not the real problem. The real problem that needs to be addressed is what actually caused the SIBO to happen. In this episode, we'll dive into the many root causes of SIBO, the importance of the small intestine when it comes to your digestion and the flaws in conventional treatment approaches. Rather than relying on antibiotics or restrictive diets (like the low FODMAP diet), that often don't yield great results, it's important that we dig deeper and uncover the root causes that led to the bacterial overgrowth. We'll discuss the impact of medications, restrictive dieting, chronic stress, dysregulated circadian rhythms, poor digestion, mold exposure and poor thyroid health on SIBO.

• Around 60% of those diagnosed with IBS have SIBO.
• SIBO is NOT just a bacterial issue. It is a motility issue at its core.
• Low stomach acid and antibiotic use can disrupt your gut and contribute to bacterial overgrowth.
• Restrictive dieting can lead to bigger gut imbalances.
• SIBO has a very high relapse rate because antibiotics do not address the root cause of SIBO.
• The low FODMAP diet is not a long-term solution.

• Book a strategy call with Hannah HERE
• Take the Gut Health Root Cause Quiz for free!
• Equip Protein: use the code hannahaylwardhhc for 15% off
• Listen to Episode 4 - Exactly How to Repair Your Gut After Antibiotics
• Listen to Episode 6 - Q&A with Team HAN: SIBO, mold toxicity, histamine overload & more
• Listen to Episode 7 - Common Gut Imbalances: SIBO, Candida Overgrowth, Dysbiosis, IBS & More

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