The Nutrient Dense Podcast

Feel intense bloating after eating garlic, onions and fiber? Nauseous after eating food rich in fats? So often we blame the food for the bloating, irregular BMs and stomach pain. But we get it all wrong. In most cases, it's not a food issue. It's a gut issue. Which foods you react to can reveal the underlying why. In this episode of the Nutrient Dense Podcast, I discuss the complexities of food reactions and sensitivities. It is absolutely essential to understand the underlying causes of your food reactions rather than simply eliminating foods. Together we discuss how bacterial overgrowth, low stomach acid, bile issues, and histamine reactions can lead to discomfort after eating, and how these issues are often misattributed to the foods themselves. If you're trying to decode your digestive issues and understand the deeper why, this episode is for you.

• Food fear can develop from repeated negative reactions.
• Understanding the root causes of food reactions is crucial.
• Elimination diets do not heal the gut.
• Repairing gut function is essential for food tolerance.
• Sensitivity to fiber-rich foods can be a sign of bacterial overgrowth.
• Bile is crucial for fat digestion and nutrient absorption.
• Feeling worse after eating healthier foods may indicate histamine issues.
• Gut motility problems can lead to bloating and discomfort.
• Constipation will negatively impact digestive, skin, and hormone health.
• It's essential to identify the root causes of digestive issues.
• Understanding individual responses to foods is key to better health.

• Book a strategy call with Hannah HERE
• Take the Gut Health Root Cause Quiz for free!
• Equip Protein: use the code hannahaylwardhhc for 15% off
• Listen to Episode 2 - The Difference Between Food Sensitivities vs Intolerances vs Allergies
• Listen to Episode 7 - Common Gut Imbalances: SIBO, Candida Overgrowth, Dysbiosis, IBS & More
• Listen to Episode 41 - Before You Invest In Functional Testing, Make Sure You're Doing These Things

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Did you know that approximately 65% to 75% of the 25 million people in the US with gallstones are women? Or that women are three times more likely to develop gallstones than men? In this episode of the Nutrient Dense Podcast, I sit down with Integrative Nutritionist Olivia Haas to delve into the complexities of gallbladder health. We discuss the importance of understanding gallbladder function, the common misdiagnosis of gallbladder issues, and the lifestyle changes necessary for long-term health. After listening, you'll understand the interconnectedness of liver and gallbladder health, the role of stress in digestive issues, and you'll be able to take away some actionable steps for supporting your gallbladder function, especially during pregnancy and postpartum.

• Chronic digestive issues can often stem from gallbladder dysfunction.
• Misdiagnosis of gallbladder issues is common, leading to delayed treatment.
• Stress significantly impacts gallbladder function and digestive health.
• Hormonal changes, especially in women, can exacerbate gallbladder problems.
• Dietary choices play a crucial role in the health of your gallbladder.
• Constipation must be addressed — it can become more than just a "gut issue" and lead to gallbladder problems.
• Regular monitoring of liver and gallbladder health is essential, especially post-gallbladder removal surgery.
• To improve your gallbladder function, try bitter foods and fiber.
• Adequate support from healthcare professionals is vital for those with gallbladder issues.

• Book a strategy call with Hannah HERE
• Take the Gut Health Root Cause Quiz for free!
• Equip Protein: use the code hannahaylwardhhc for 15% off
• Listen to Episode 14 - Chronically Stressed & Exhausted? Navigating Burnout & "Adrenal Fatigue"
• Listen to Episode 28 - How Your Gut Is Messing With Your Hormones: The Estrogen & Thyroid Connection

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CONNECT WITH OLIVIA:

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Did you know that your gut health can impact your fertility in a major way? In this episode on The Nutrient Dense Podcast, I dive deep into the many ways in which your gut health can influence your fertility (estrogen levels, ovulation, egg health, etc). I discuss the critical connection between the two — from the importance of regular bowel movements for estrogen regulation, to the ways your gut health influences various vital aspects of fertility. We'll dive into hormonal balance, nutrient absorption, thyroid function, blood sugar regulation, and gut infections and the role they might play in fertility issues. Optimizing your gut health can actually enhance your reproductive outcomes, so let's dive in!

• If you aren't pooping, you aren't clearing estrogen!
• If inflammation is the root cause of disease...where is it coming from? The gut!
• Poor gut health = poor nutrient absorption, which is crucial for reproductive health.
• Suboptimal thyroid function can cause fertility struggles, if if you labs look "normal"
• Blood sugar regulation is vital for hormonal balance and fertility (and overall health!).
• Gut infections can be linked to infertility issues.
• Dysbiosis can affect fertility-related endocrine disorders.
• Optimizing your gut health can improve fertility outcomes.
• Functional testing can help identify gut health issues affecting fertility.

• Book a strategy call with Hannah HERE
• Take the Gut Health Root Cause Quiz for free!
• Equip Protein: use the code hannahaylwardhhc for 15% off
• Listen to Episode 7 - Common Gut Imbalances: SIBO, Candida Overgrowth, Dysbiosis, IBS & More
• Listen to Episode 11 - Top 5 Tips for Balancing Your Blood Sugar
• Listen to Episode 28 - How Your Gut Is Messing With Your Hormones: The Estrogen & Thyroid Connection

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Ready to address your health issues at the root cause level, but not quite ready to invest in functional lab testing and personalized support? This episode is for you. In this episode of the Nutrient Dense Podcast, I discuss the essential foundations of health that must be established before investing in functional medicine testing. No supplements can outweigh an unhealthy lifestyle and poor foundations. Functional lab work is powerful and we see it help our clients tremendously. But there is no getting out of the foundations for any of us. The stronger the foundation, the more progress you'll make when it comes time for testing + supplement protocols. Let's dive in!

• Balancing blood sugar is the number one thing to focus on when starting your health journey
• Women often under-eat protein
• Increasing food variety supports gut microbiome health
• How you eat is just as important as what you eat
• Mineral intake is vital for different enzymatic functions in the body
• Nervous system regulation is support digestive, thyroid, adrenal and hormone health
• Functional lab work should complement foundational health practices, not replace them
• Health is holistic; emotional and physical health are interconnected.

• Book a strategy call with Hannah HERE
• Take the Gut Health Root Cause Quiz for free!
• Equip Protein: use the code hannahaylwardhhc for 15% off
• Join our Fullscript dispensary to gain access to practitioner-grade supplements at a discount!
• Use the code GHE100OFF for $100 off our nutrition-focused program, Gut Happy Eats!
• Listen to Episode 11 - Top 5 Tips for Balancing Your Blood Sugar
• Listen to Episode 14 - Chronically Stressed & Exhausted? Navigating Burnout & "Adrenal Fatigue"

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Have you ever thought, what came first…my anxiety or my gut issues? Is my anxiety causing my gut issues? Or are my gut issues causing my anxiety? This is the episode for you. The gut and brain are intricately connected via the gut-brain axis. The effect of chronic stress on the gut is bidirectional. In this episode of the Nutrient Dense Podcast, I dive into the intricate relationship between gut health and anxiety. Together we explore the gut-brain connection, emphasizing how stress impacts gut function and how gut health can exacerbate anxiety. The discussion covers the role of neurotransmitters produced in the gut, the influence of histamine on anxiety, and the importance of addressing both gut and mental health conditions for holistic healing.

• The gut and brain are intricately connected via the gut-brain axis.
• Certain gut bacteria can increase stress hormone levels.
• 90% of serotonin is produced in the gut.
• Chronic stress can trigger mast cells to release histamine.
• Gut health is crucial for reducing anxiety levels.
• Anxiety can manifest physically through gut issues.
• Addressing both gut and anxiety is essential for healing.
• Neurotransmitters produced in the gut affect mood.

• Book a strategy call with Hannah HERE
• Take the Gut Health Root Cause Quiz for free!
• Equip Protein: use the code hannahaylwardhhc for 15% off
• Listen to Episode 1 - How Trauma Impacts Gut and Hormone Health
• Listen to Episode 14 - Chronically Stressed & Exhausted? Navigating Burnout & "Adrenal Fatigue"
• Listen to Episode 30 - Is Your Gut Causing High Cortisol? The Gut x Cortisol Connection

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In this episode of the Nutrient Dense Podcast, I speak with Lily Nichols, a Registered Dietitian and expert in prenatal nutrition. Together we discuss the rising challenges of fertility, the connection between overall health and reproductive health, and the impact of insulin resistance and blood sugar dysregulation on fertility. The conversation also covers the importance of gut health, nutrient absorption, and optimal nutrition for fertility. We delve into specific nutrients and provide practical tips for women looking to optimize their fertility, especially those in their 30s and 40s. Nutrition, prenatals, and lifestyle factors - we cover it all!

• One in six couples is struggling with infertility.
• Insulin resistance affects reproductive health significantly.
• Gut health is crucial for nutrient absorption and hormone metabolism.
• Protein is absolutely essential for fertility and overall health.
• Blood sugar regulation is key to improving fertility outcomes.
• Environmental toxins and lifestyle factors contribute to fertility challenges.
• Methylfolate vs folic acid for those with MTHFR mutations.
• Nutrient deficiencies can impact fertility, making supplementation important.

• Book a strategy call with Hannah HERE
• Take the Gut Health Root Cause Quiz for free!
• Equip Protein: use the code hannahaylwardhhc for 15% off
• Listen to Episode 11 - Top 5 Tips for Balancing Your Blood Sugar
• Listen to Episode 28 - How Your Gut Is Messing With Your Hormones: The Estrogen & Thyroid Connection
• Listen to Episode 29 - From Hustle to Flow: Cycle Syncing with Kasia Stiggelbout

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CONNECT WITH LILY:

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In this episode of the Nutrient Dense Podcast, I speak with Dr. Dana Gibbs, a board-certified ENT and thyroid specialist. Together we discuss the complexities of thyroid health, particularly focusing on conditions like Hashimoto's and hypothyroidism. Dr. Gibbs shares her journey from traditional medicine to integrative approaches, emphasizing the importance of understanding symptoms, the gut-thyroid connection, and the impact of stress and diet on thyroid function. The conversation also covers the role of medication in managing thyroid issues and offers insights into dietary considerations.

• The gut plays a significant role in thyroid health.
• Many patients with thyroid issues are not adequately treated by traditional methods.
• Fatigue is a primary symptom of hypothyroidism.
• Hashimoto's can cause both hyper and hypothyroid symptoms.
• Stress negatively impacts thyroid function.
• Diet culture can exacerbate thyroid issues.
• Gluten sensitivity may be a concern for those with Hashimoto's.
• Medication can be necessary for managing some thyroid conditions.

• Book a strategy call with Hannah HERE
• Take the Gut Health Root Cause Quiz for free!
• Equip Protein: use the code hannahaylwardhhc for 15% off
• Listen to Episode 6 - Q&A with Team HAN: SIBO, mold toxicity, histamine overload & more
• Listen to Episode 7 - Common Gut Imbalances: SIBO, Candida Overgrowth, Dysbiosis, IBS & More
• Listen to Episode 17 - Decoding Your Gut: Functional Stool Testing Deep Dive

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CONNECT WITH DR. DANA:

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In this episode of the Nutrient Dense Podcast, I dive into a detailed case study of a client who struggled with chronic digestive issues for over a decade. Inside of my HGSB Program this client went from severe chronic digestive issues, like bloating, gas, and histamine overload to pain-free digestion and less food fear. The discussion covers the client's symptoms, the limitations of conventional testing, and the importance of functional testing to uncover underlying issues such as Helicobacter pylori infection, candida overgrowth, and parasitic infections. We dig into her customized plan for addressing her gut health, including foundational support, nutrient absorption, and gut barrier repair, ultimately leading to the client's successful transformation and improved health outcomes.

• Functional testing can reveal underlying gut health problems that conventional tests may miss.
• Helicobacter pylori can significantly impact digestive health and nutrient absorption.
• Candida overgrowth is often a result of deeper issues rather than a root cause.
• Customized interventions are crucial for effective gut health repair.
• The low FODMAP diet does not address underlying gut issues.
• Foundational support and nutrient repletion are essential for healing.
• Gut health impacts skin health and hormonal balance.
• Stress and chronic digestive issues can deplete the body's immune function.
• Successful transformation takes time and a dedicated approach to gut health.

• Book a strategy call with Hannah HERE
• Take the Gut Health Root Cause Quiz for free!
• Equip Protein: use the code hannahaylwardhhc for 15% off
• Join us in my gut healing group program, Healin' Guts + Shakin' Butts
• Email us to inquire about our programs + how we can help you get better: [email protected]
• Listen to Episode 6 - Q&A with Team HAN: SIBO, mold toxicity, histamine overload & more
• Listen to Episode 7 - Common Gut Imbalances: SIBO, Candida Overgrowth, Dysbiosis, IBS & More
• Listen to Episode 17 - Decoding Your Gut: Functional Stool Testing Deep Dive

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In this episode of the Nutrient Dense Podcast, we dive into some of the most important pieces of my 3 Phase Good Gut Formula Masterclass. You'll learn the truth behind food sensitivities, leaky gut, and IBS. We'll also discuss my 3-phase system to repairing your gut and ditching the digestive issues for good. We also cover client case studies where clients went from daily digestive issues like bloating, constipation, diarrhea, and headaches...to pain-free digestion. If you've tried all of the supplements and diet changes in an effort to heal your gut, you don't want to miss this episode.

• Your symptoms aren't the issue.
• The gut is the epicenter of your overall health.
• Food sensitivities indicate deeper gut function issues, not the cause.
• IBS is a BS diagnosis.
• Functional testing helps to identify root causes of chronic digestive issues.
• Client Case Study #1: reflux, constipation, PPIs, acne -> pain-free digestion
• Client Case Study #2: constipation, non-stop bloating, anxiety -> "I never thought I'd feel this good"

• Book a strategy call with Hannah HERE
• Take the Gut Health Root Cause Quiz for free!
• Equip Protein: use the code hannahaylwardhhc for 15% off
• Join us in my gut healing group program, Healin' Guts + Shakin' Butts
• Listen to Episode 7 - Common Gut Imbalances: SIBO, Candida Overgrowth, Dysbiosis, IBS & More
• Listen to Episode 17 - Decoding Your Gut: Functional Stool Testing Deep Dive
• Listen to Episode 20 - How to Overcome IBS - A Functional Approach

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Struggling with bloating, diarrhea, migraines, ovulation pain, painful periods, stomach cramping and/or skin issues? You may have a histamine issue. In this episode of the Nutrient Dense Podcast, I dive into the intricate relationship between gut health and histamine levels. A low histamine diet is not a long term solution to histamine overload. We have to ask why the body is struggling to break down histamine in the first place. This is where the gut comes in. The gut microbiome, gut barrier integrity, liver function, nutrient deficiencies, and hormones influence histamine levels. Let's dive in!

• Histamine overload is often misunderstood as intolerance.
• Gut health significantly impacts histamine levels.
• Imbalanced gut bacteria can lead to increased histamine production.
• The gut barrier's integrity is crucial for proper histamine clearance.
• Nutrient deficiencies can hinder the body's ability to process histamine.
• Estrogen levels can influence histamine responses in the body.
• Liver function is essential for metabolizing histamine effectively.
• Mold exposure can exacerbate histamine issues.
• Addressing root causes is key to managing histamine overload.

• Save your seat for my FREE 3 Phase Good Gut Formula Masterclass on 8/27!
• Book a strategy call with Hannah HERE
• Take the Gut Health Root Cause Quiz for free!
• Equip Protein: use the code hannahaylwardhhc for 15% off
• Listen to Episode 6 - Q&A with Team HAN: SIBO, mold toxicity, histamine overload & more
• Listen to Episode 12 - Is Histamine Overload Causing Your Unexplained Symptoms?

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If you found this episode valuable, share it with a friend and leave us a rating/review! Thank you for listening ✨