The Nutrient Dense Podcast

In this episode of the Nutrient Dense Podcast, we explore common gut microbiome imbalances that cause painful digestive issues. I discuss gut dysbiosis, SIBO (Small Intestinal Bacterial Overgrowth), candida overgrowth, and leaky gut. I explain their causes, symptoms, and the importance of a root cause approach to finally overcoming chronic digestive issues.

• Gut dysbiosis is a fancy way of saying there is an imbalance of your gut bacteria.
• SIBO is primarily a gut motility issue, not just a bacterial one.
• Candida overgrowth is opportunistic and often linked to antibiotic use.
• Leaky gut is a symptom of underlying issues, not a root cause.
• The gut lining is self-repairing, but needs support to heal.
• Chronic stress can negatively affect gut health.
• Dietary changes alone will not resolve gut issues when these other imbalances are present.

• Book a strategy call with Hannah HERE
• Take the Gut Health Root Cause Quiz for free!
• Equip Protein: use the code hannahaylwardhhc for 15% off
• Listen to Episode 5 - Why Your Digestion Sucks Even When You Eat Clean
• Listen to Episode 7 - Common Gut Imbalances: SIBO, Candida Overgrowth, Dysbiosis, IBS & More
• Listen to Episode 9 - Common Root Causes of Gut Issues
• Listen to Episode 15 - Bloating, Food Sensitivities, and Fatigue: Is SIBO the Culprit?

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Wondering what the heck caused your digestive issues? How did you get to this place of constant bloating, pain, anxiety and food fear? If I had to guess...you've tried different diets and supplements, but you're still dealing with endless bloating, stomach pain, fatigue and anxiety. At Team HAN, we take a root cause approach to digestive issues. Identifying what is causing your digestive issues is essential to getting better. If you don't, you'll just be chasing symptoms and not making real, sustainable progress. In today's episode, we discuss the most common root causes of chronic gut health issues like bloating, gas, stomach pain, constipation/diarrhea, and food sensitivities and how to prevent these symptoms from coming back in the future.

• Chronic digestive issues are common and often misunderstood.
• Gut health impacts overall health, including hormones and skin.
• Addressing root causes is essential for real, long-term health.
• Chronic stress is a major underlying root cause of chronic gut issues.
• Elimination diets don't address the reason why you need food restriction in the first place.

• Book a strategy call with Hannah HERE
• Take the Gut Health Root Cause Quiz for free!
• Equip Protein: use the code hannahaylwardhhc for 15% off
• Listen to Episode 3 - Leaky Gut 101: The What, the Why, and How to Fix It
• Listen to Episode 2 - The Difference Between Food Sensitivities vs Intolerances vs Allergies
• Listen to Episode 16 - Top 6 Gut Healing Mistakes

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Feeling stuck and stagnant? Like you know you need to make a change in life, but for some reason you're resisting doing so? Or you find that the same patterns keep returning over and over? You don't need more information, you need to take different action. In this episode of the Nutrient Dense Podcast, I introduce my four-step process for creating the life and health one desires, that goes way beyond nutrition and supplements. Following this process will bring you much needed clarity and momentum so you can finally accomplish your health goals. If you don't want to wake up six months from now feeling the exact same way as you do now, then this episode is for you.

• Procrastination is just fear disguised.
• Connecting to your deeper why is essential for lasting change.
• Build the life that you desire by stepping into your future self.
• Eliminating what doesn't serve you is key to progress.
• Success doesn't come from one big change, it's the result of small, consistent actions over time.
• You have the power to change your life at any moment.

• Book a strategy call with Hannah HERE
• Take the Gut Health Root Cause Quiz for free!
• Equip Protein: use the code hannahaylwardhhc for 15% off
• Listen to Episode 1 - How Trauma Impacts Gut and Hormone Health
• Listen to Episode 8 - Cortisol 101: High vs Low, Symptoms and Causes
• Listen to Episode 25 - Is Nervous System Dysregulation Causing Chronic Gut Issues w/ Jessica Maguire
• Listen to Episode 31 - From Chronic EBV & Lyme to Symptom Free with Lindsay Mitchell of Vital Side

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In this episode of the Nutrient Dense Podcast, I sit down with Lindsay Mitchell from Vital Side to explore her transformative journey of overcoming chronic illness. After being diagnosed with EBV, Lyme disease, and more, she was struggling to make it through the day. She began brain retraining and her symptoms started to disappear. In this episode we discuss the pivotal role of the nervous system in healing, the process of brain retraining, and how shifting belief systems can lead to profound health improvements. Tune in to discover practical strategies for managing stress and enhancing well-being.

• Understanding Chronic Illness: Lindsay shares her personal journey and the challenges faced with Lyme disease and chronic inflammation.
• The Power of Brain Retraining: Learn how intentional brain retraining can alter neural pathways and improve health outcomes.
• Nervous System Regulation: Discover the importance of regulating the nervous system to support healing and reduce stress.
• Shifting Beliefs: Explore how changing belief systems can influence health and wellness.
• Practical Strategies: Gain insights into actionable steps for managing stress and fostering a sense of safety.

• Book a strategy call with Hannah HERE
• Take the Gut Health Root Cause Quiz for free!
• Equip Protein: use the code hannahaylwardhhc for 15% off
• Learn more about HAN's HTMA Testing Package - limited spots available!
• Listen to Episode 1 - How Trauma Impacts Gut and Hormone Health
• Listen to Episode 14 - Chronically Stressed & Exhausted? Navigating Burnout & "Adrenal Fatigue"
• Listen to Episode 30 - Is Your Gut Causing High Cortisol? The Gut x Cortisol Connection

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CONNECT WITH LINDSAY:

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Use the code resetpodcast to get one month free of Vital Side's Reset Course!

If you found this episode valuable, share it with a friend and leave us a rating/review! Thank you for listening ✨

Do you have high cortisol? Everyone is talking about cortisol levels but no is talking about why they are high in the first place. Hint: it could be your gut. In this episode of the Nutrient Dense Podcast, I dive into the intricate relationship between gut health and cortisol levels. I breakdown how cortisol, often referred to as the stress hormone, can negatively impact gut function AND how deeper gut issues can cause high cortisol levels and chronic HPA Axis activation. The conversation explores the role of the HPA axis, the influence of the gut microbiome on inflammation, and the connection between blood sugar regulation and stress. I also get get into how your gut can be contributing to histamine overload, which can further exacerbate stress and anxiety.

• Cortisol negatively impacts gut health and function.
• Gut imbalances can raise cortisol levels via LPS producing gut bacteria.
• A healthy gut microbiome helps prevent systemic inflammation.
• Healthy gut bacteria modulate the vagus nerve.
• Blood sugar dysregulation can increase cortisol levels.
• Poor gut health can lead to low neurotransmitter production.
• Nutrient deficiencies act as chronic stressors on the body.
• Histamine overload can contribute to increased cortisol levels.
• High cortisol levels can damage gut health and function.

• Book a strategy call with Hannah HERE
• Take the Gut Health Root Cause Quiz for free!
• Equip Protein: use the code hannahaylwardhhc for 15% off
• Learn more about HAN's HTMA Testing Package - limited spots available!
• Listen to Episode 11 - Top 5 Tips for Balancing Your Blood Sugar
• Listen to Episode 25 - Is Nervous System Dysregulation Causing Chronic Gut Issues w/ Jessica Maguire
• Listen to Episode 12 - Is Histamine Overload Causing Your Unexplained Symptoms?
• Listen to Episode 14 - Chronically Stressed & Exhausted? Navigating Burnout & "Adrenal Fatigue"

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Feeling burnt out, uninspired and exhausted? Trying to juggle it all while just feeling like your inspiration is slipping away? This episode is for you. In this episode of the Nutrient Dense Podcast, I interview Kasia about the importance of cycle syncing and how aligning lifestyle with hormonal changes can enhance health and productivity. We dive into how Kasia's personal journey through burnout led her to using cycle syncing as a method to optimize well-being, productivity and alignment. The conversation delves into the phases of the menstrual cycle, offering insights on how to adjust habits, nutrition, and productivity based on hormonal fluctuations. Cycle syncing is a way that you can honor your body, wellbeing and energy.

• Is burnout trying to show you that something in your life is out of alignment?
• Cycle syncing aligns lifestyle with hormonal changes.
• Women experience different energy levels throughout their cycle.
• The menstrual phase: rest and reflection.
• The follicular phase: creativity and planning.
• Ovulation: confidence, productivity, more energy expenditure.
• The luteal phase: grace and self-care.
• Adapting nutrition to different phases of your cycle can support energy and hormone balance.
• Understanding your cycle is an absolute must for overall health and productivity.

• Book a strategy call with Hannah HERE
• Take the Gut Health Root Cause Quiz for free!
• Equip Protein: use the code hannahaylwardhhc for 15% off
• Listen to Episode 22 - 5 Hacks for Pain-free Periods
• Listen to Episode 11 - Top 5 Tips for Balancing Your Blood Sugar

To celebrate six months of the podcast we're giving away ONE SPOT for a FREE 60-minute 1:1 Gut Health Intensive Session with me!

During this Gut Health Intensive Session, we'll discuss nutrition for better gut health, pain points & root causes, strategies to optimize gut health + digestion, eating for optimal energy, lifestyle adjustments for better gut health + seamless digestion, testing recommendations (if necessary), and more!

If you want to get my eyes on your case...this is your chance!

• 🎧 Listen to an episode of the Nutrient Dense Podcast​
• ✅ Subscribe + Follow the show on Apple Podcasts
• 🌟 Leave a rating & review on Apple Podcasts
• ✨ Once you've completed these 3 steps, you'll be entered to win! The deadline to enter is July 12th.

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CONNECT WITH KASIA:

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If you found this episode valuable, share it with a friend and leave us a rating/review! Thank you for listening ✨

Are your hormone imbalances stemming from your gut? If you're dealing with signs of estrogen dominance like heavy periods, PMS, breast tenderness, headaches, and mood swings, but you aren't addressing your gut health, you're missing a key piece in getting better. In this episode, I cover the intricate relationship between gut health and hormonal balance, emphasizing how the gut microbiome influences hormones like estrogen and thyroid hormones. If you want to take a root cause approach to balancing your hormones, we have to take a look at your gut.

• Hormonal imbalances often stem from gut health issues.
• Constipation can lead to excess estrogen in circulation.
• The gut microbiome regulates estrogen levels.
• Sluggish thyroid function can be stemming from your gut.
• Poor gut health, which leads to nutrient deficiencies, will negatively impact liver detoxification, thyroid function, and more.
• Balancing blood sugar is crucial for hormonal health.
• Functional testing can identify root causes of hormonal issues.

• Book a strategy call with Hannah HERE
• Take the Gut Health Root Cause Quiz for free!
• Equip Protein: use the code hannahaylwardhhc for 15% off
• Listen to Episode 11 - Top 5 Tips for Balancing Your Blood Sugar
• Listen to Episode 4 - Exactly How to Repair Your Gut After Antibiotics
• Listen to Episode 12 - Is Histamine Overload Causing Your Unexplained Symptoms?
• Listen to Episode 14 - Chronically Stressed & Exhausted? Navigating Burnout & "Adrenal Fatigue"

To celebrate six months of the podcast we're giving away ONE SPOT for a FREE 60-minute 1:1 Gut Health Intensive Session with me!

During this Gut Health Intensive Session, we'll discuss nutrition for better gut health, pain points & root causes, strategies to optimize gut health + digestion, eating for optimal energy, lifestyle adjustments for better gut health + seamless digestion, testing recommendations (if necessary), and more!

If you want to get my eyes on your case...this is your chance!

• 🎧 Listen to an episode of the Nutrient Dense Podcast​
• ✅ Subscribe + Follow the show on Apple Podcasts
• 🌟 Leave a rating & review on Apple Podcasts
• ✨ Once you've completed these 3 steps, you'll be entered to win! The deadline to enter is July 12th.

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If you found this episode valuable, share it with a friend and leave us a rating/review! Thank you for listening ✨

In this episode of the Nutrient Dense Podcast, I speak with Dr. Alex Heyne, a Licensed Doctor of Acupuncture and Traditional Chinese Medicine. We explore Dr. Heyne's personal journey with chronic digestive issues that led him to discover the benefits of Traditional Chinese Medicine (TCM). The conversation delves into the unique approach of TCM towards digestive health, the connection between emotions and organ health, and the importance of early intervention in health issues. We also discuss the impact of herbs on gut and mental health, and how listeners can integrate TCM practices into their daily lives for better health outcomes.

• Traditional Chinese Medicine offers a unique perspective on digestive health.
• Emotions are linked to specific organs in TCM, affecting overall health.
• Early intervention is crucial in preventing chronic health issues.
• Herbs used in TCM can significantly impact gut health and mental well-being.
• Integrating warming foods into the diet can improve digestive function.
• Your symptoms are sacred messengers letting you know something isn't working, are you listening?

• Book a strategy call with Hannah HERE
• Take the Gut Health Root Cause Quiz for free!
• Equip Protein: use the code hannahaylwardhhc for 15% off
• Listen to Episode 1 - How Trauma Impacts Gut and Hormone Health
• Listen to Episode 6 - Q&A with Team HAN: SIBO, mold toxicity, histamine overload & more
• Listen to Episode 16 - Top 6 Gut Healing Mistakes

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CONNECT WITH DR. ALEX HEYNE:

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If you found this episode valuable, share it with a friend and leave us a rating/review! Thank you for listening ✨

In this episode of the Nutrient Dense Podcast, I dive into three essential nutrition non-negotiables for maintaining good gut health. If you want to develop and maintain a healthy gut microbiome for life, then these are an absolute must! The episode provides actionable tips for you to implement these strategies in your daily life.

• Prebiotics are essential for feeding good gut bacteria.
• Polyphenols help produce short-chain fatty acids that support gut health.
• Diversity in plant foods enhances gut microbiome resilience.
• Probiotics do NOT repopulate the gut.
• Short-chain fatty acids naturally prevent leaky gut.

• Book a strategy call with Hannah HERE
• Take the Gut Health Root Cause Quiz for free!
• Equip Protein: use the code hannahaylwardhhc for 15% off
• Listen to Episode 5 - Why Your Digestion Sucks Even When You Eat Clean
• Listen to Episode 11 - Top 5 Tips for Balancing Your Blood Sugar
• Listen to Episode 16 - Top 6 Gut Healing Mistakes

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If you found this episode valuable, share it with a friend and leave us a rating/review! Thank you for listening ✨

In this episode of the Nutrient Dense Podcast, I sit down with physiotherapist and vagus nerve researcher Jessica Maguire. Together we explore the profound connection between the nervous system, trauma, and chronic health issues. Jessica shares her journey from traditional physiotherapy to a holistic approach that emphasizes the importance of the vagus nerve in regulating health. The conversation delves into how emotional and physical pain are intertwined, the impact of stress responses on health, and the significance of allowing emotional expression for overall well-being. In this conversation, we also explore the intricate relationship between the nervous system, emotional regulation, and gut health and practical strategies for building capacity to handle stress.

• Transforming your health requires understanding the brain-body connection.
• Chronic conditions often stem from nervous system dysregulation.
• Emotional pain can manifest as physical symptoms.
• Trauma leads to inflammation and chronic health issues.
• The Four E's help in understanding bodily sensations.
• Trauma impacts gut health through the vagus nerve.
• Digestion is regulated by the nervous system.
• The story you're telling reflects your emotional state.
• Learning how to regulate your nervous system is key for lifelong health and healing.

• Book a strategy call with Hannah HERE
• Take the Gut Health Root Cause Quiz for free!
• Equip Protein: use the code hannahaylwardhhc for 15% off
• Listen to Episode 1 - How Trauma Impacts Gut and Hormone Health
• Listen to Episode 6 - Q&A with Team HAN: SIBO, mold toxicity, histamine overload & more
• Listen to Episode 17 - Decoding Your Gut: Functional Stool Testing Deep Dive

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If you found this episode valuable, share it with a friend and leave us a rating/review! Thank you for listening ✨