If you are going to exercise, make sure you are getting the most out of it. Many people are going to be embarking on new fitness journeys during the new year, in this episode we discuss what goes into an effective exercise plan that will improve body composition, reduce risk for chronic health problems and extend lifespan. 

In this episode, we discuss: 

• Why exercise is the most important key to healthy aging 
• How adaptations to exercise impact our health and well-being 
• The primary types of exercise training 
• Basics of cardiovascular exercise 
• Basics of resistance training 
• How to tie it all together

and more...

I am creating some more in depth resources on getting started with exercise and resistance training. Click on the link below if you are interested in diving deeper and want to stay in the loop with those resources. 

https://www.dradrianchavez.com/resistancetraining

If you want to give Legion's Pulse pre-workout a try you can do so here: 

Pulse Preworkout Supplement 

Use code "Chavez" for 20% off of your first order. 

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Happy New Year and welcome back to the podcast!

I want to help you get your year started off right, so today we will be discussing 9 simple nutrition habits you can make in 2024 that can transform your health. 

These aren't New Year's resolutions, but rather these are ACTIONS that you can start to take today that will have a substantial positive effect on your health. Tune into the podcast and put some of the tips into action to make 2024 the year that you take control of your health. 

Click here to get discounted access to the Nutrition Mastery Blueprint Course 

Check out Legion Protein supplements here 

Whey Protein 

Plant Protein 

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Welcome back to another episode of the show!

Today is a special shortened episode of the show, I share some of the highlights from the podcast in 2023 and discuss what is to come in 2024. We also highlight some listener reviews and I announce an opportunity to win some free supplements from legion. 

This is a short episode and I really just want to thank you all for tuning in and helping to grow the podast and I am looking forward to 50+ more amazing episodes next year. 

You can find more information about the dad's fitness program here. 

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Welcome back to another episode of The Nutrition Science Podcast, on today's we are discussing digestive health problems. We cover this topic from a high level perspective 

On this episode we discuss: 

• The difference between normal digestive disturbances and a digestive health problems
• When to see a doctor about GI problems 
• The 5 Pillars of Digestive Health 
• How to get started with nutrition changes and more. 

If you have digestive issues, this episode is going to be packed with value! 

If you want to inquire about working with Dr. Chavez you can schedule a 30-minute discovery call here. 

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Food allergies, intolerances, and sensitivities can occur towards nearly any food. These adverse food reactions can have a negative impact on health so it is important that they are correctly diagnosed and managed. Unfortuantely, there is A LOT of misleading information about this topic. 

On this week's episode of the podcast, Dr. David Stukus joins us to discuss the science behind these topics. In this episode we discuss: 

• The difference between food allergy, intolerance, and sensitivity 
• How to test allergies, and intolerances
  • IgE testing, IgG testing, MRT, 
• The dangers of screening for food allergies and intolerances
• Growing out of allergies vs. treating them
• FPIES: What it is and what to do
• Why excessive cleanliness might increase allergy risk 
• The relationship between food allergies and eczema

and more! 

This episode is PACKED with useful information that you don't want to miss. 

Follow Dr. Stukus on Instagram https://www.instagram.com/allergykidsdoc

Dr. Stukus Professional profile 

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Welcome back to another Q and A episode of the Nutrition Science Podcast! On this episode we are going to be discussing the following topics: 

• Is Berberine Nature's Ozempic? A popular weight loss surgery. 
• My opinion on The Galveston Diet
• How to "heal your gut after antibiotics."
• Is there any benefit to treatments offered by IV Therapy Clinics
• Are microwaves safe to use?

Tune in to learn more. 

Here are some of the resources discussed in this episode. 

Research on Berberine supplementation and weight loss

Berberibe supplementation and metbaolic syndrome 

Galveston Diet Full Review by Abby Langer 

Paper on probiotics after antibioitc use

IV Drop clinic death 

Microwaves and nutrient loss:

• https://www.tandfonline.com/doi/abs/10.1080/10408397609527213
• https://www.tandfonline.com/doi/epdf/10.1080/08327823.2020.1755483?needAccess=true
• https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1745-4514.2009.00316.x

Legion Supplements

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Welcome back to another episode of The Nutrition Science podcast, today we are going to be discussing 8 tips for staying healthy through the holiday season. 

The average person gains weight during the time between Thanksgiving and New Years.  We tend to be off of our schedule, traveling more, celebrating more, spending time with family and all of these can lead to poor sleep, eating, and exercise habits. 

While I am not here to encourage you to skip all of this, I do want you to make it through the holiday season feeling good heading into the new year. So on this episode I am outlining 8 simple tips to help you stay on track this holiday season. 

Tune in to learn more!

Legion Supplements

Links in epiosde: 

Protein episode

Intermittent fasting episode 

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• What nutrients are specifically important during pregnancy? 
• How should women change their nutrition habits during pregnancy to meet these nutrient needs? 
• What supplements are important and how does someone choose a good supplement? 
• What foods should pregnant women limit/avoid/be careful with? 
• What is gestational diabetes and why is it important to test for it? 
• Postpartum weight loss:  What is realistic, how to approach it, and what to be careful of. 

Legion Supplements

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Welcome back to another Q and A episode of the Nutrition Science Podcast. We have some exciting topics today, we will be discussing: 

• Whether air fryers are safe or not
• How to remove pesticide residues from food
• If colostrum has any benefits 
• Whether I think misinformation should be illegal 
• And the health effects of deli meats 

Tune in to the show to hear more.

Links 

Take Advantage of Limited Time Discounted Course Offer

Legion Supplements BOGO Sale (Use code Chavez at checkout) 

Paper on removing pesticide residues in food ----> https://pubmed.ncbi.nlm.nih.gov/29222908/

Research on colostrum ---> https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8255475/

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Welcome back to another episode of the Nutrition Science Podcast! Today, we discuss my philosophy and framework towards approaching nutrition. In this episode, we discuss how to set up your nutrition to lose weight, improve your health, and be flexible and sustainable to maintain through changing life seasons. 

Tune in to the show to learn more. 

Here are the resources that were discussed in the show: 

 Energy balance podcast

 Protein podcast 

 Saturated fat podcast 

 Processed food podcast

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