"Gut Health" has become a very popular trend recently. 

People are claiming that poor gut health is responsible for nearly every health condition imaginable and using this to sell protocols and supplements that claim to fix your gut health. 

How much truth is there to these claims? 

What really is gut health? 

How do you know it you have good gut health? 

How do you know if your gut health can be improved? 

In this episode of the podcast, I am sharing the interview that I did on the When Optimal Meets Practical Podcast with Jordan Lips. 

We go in-depth on all things gut health, it was a great interview and I am confident that you are going to get some value out of it. 

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Welcome back to another episode of the Nutrition Science Podcast. In this episode we are going to be discussing expectations...

This is a very practical episode that was inspired by a conversation that I had with a client, but I think that it will be very helpful for many of you who listen to this show often and are starting to implement some of the changes that I recommend on here. 

Unrealistic expectations is one of the biggest things that I see hold people back and one of the main values of hiring a coach is so that they can help manage those expectations better. 

Make sure you tune into the show to hear more. 

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Exercise, when done correctly can be a very effective tool for building strength, endurance, mobility, balance, and improving overall health and quality of life. 

Exercise is NOT a good weight loss strategy. 

In this episode, I discuss why exercise is not a good weight loss strategy, why it is so much more than that, and how to reframe your thinking so that you can actually get the benefits that you SHOULD be getting from regular exercise. 

Make sure you tune into the show to hear more. 

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It seems like every year or two there is a new round of headlines circulating telling people that multivitamin/multimineral supplements are a waste of money.

Yet, 31% of Americans continue to take multivitamin supplements…

Are all these people wasting their money?

In this episode we discuss the science behind this topic in more depth and discuss:

• Why headlines often say that multivitamin supplements are useless 
• What the science says when it comes to using a multivitamin 
• Who might be able to benefit from using a multivitamin 
• Things to consider when choosing a multivitamin

And more. 

Tune into the full episode to learn more. 

Citations:

https://pubmed.ncbi.nlm.nih.gov/35727272/

https://pubmed.ncbi.nlm.nih.gov/31502930/

https://pubmed.ncbi.nlm.nih.gov/28792457/

 

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Welcome back to another episode of the podcast!

In this episode, I am publishing my interview with Jordan Lips on the Where Optiomal Meets Practical Podcast centered around insulin resistance. 

In this episode we discuss: 

• A little about my story
• The definition of insulin resistance  
• How to test your insulin sensitivity?\
• Whether you should go low carb to improve insulin sensitivity?
•  If you should wear a CGM to measure your blood sugar/insulin?
• Top 6 things to stay insulin sensitive
• If insulin resistance prevents weight loss?

and more. 

If you want to learn more about insulin resistance make sure and check it out. 

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It is that time of the year again. I am getting the question from a lot of clients and have myself recently traveled some and I figured it would be helpful to discuss the topic of healthy habits on vacation. 

Should you just enjoy yourself and not think about it? 

Should you try to stay fully consistent with your habits?

Should you find a healthy middle gorund?

We discuss these scenarios and more and help you to practically think through how to strategically approach vacation with confidence. 

 

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We talk about a lot of topics on this podcast, but something that we haven't discussed thoroughly in a single episode is the overarching view of what I would consider a "healthy" dietary pattern.

I think that would be a helpful discussion so In this episode of the podcast, we break down the 9 components that I would consider to be important aspects of a health promoting dietary pattern. 

 

Fundamentals of Healthy Fat Loss Discounted Course 

Episodes Referenced in the Show 

Energy Balance Episode 

Saturated Fat Episode 

 

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Mistakes are a part of life. We all make mistakes when building healthy habits and a healthy lifestyle. 

In this episode, I want to discuss 7 common mistakes that prevent people from getting the long-term results that they want despite putting in lots of effort. 

Chances are you are making at least one of these mistakes. Make sure you tune in to the podcast to learn more. 

Energy Balance Podcast 

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If you have been on social media lately you have probably come across posts warning about the dangers of "glucose spikes" along with several hacks on how to avoid them...

But is this something that we really need to be worrying about and paying attention to? 

In this episode of the podcast, we are going to dive deeper into the topic of glucose spikes and discuss:

• What a glucose spike really is
• Who needs to be worried about them
• Why this topic has become so popular on social media (hint its $$$)
• How to better manage your blood sugar with a few simple lifestyle habits

And more...

If you have seen people talking about this topic and want to learn more, make sure you tune into the full episode.

If you want to support the show, you can do so here:

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We've all been told that organic, grass-fed, free-range are healthier options than "conventional".

But are they really? 

And if so, how much of a difference is there between the organic/grass-fed options than the conventional ones? 

On this episode of the podcast we dive into the resaerch to help answer these questions. 

• We discuss nutritional differences between organic and convnetional produce
• Concerns with pesticide exposure on convnetional produce
• The nutritional differences between grass fed and conventionally raised beef 
• Caged vs. pastured and free-range eggs 

and more. 

Make sure to tune in the show to help you clear up some of the confusion on this topic and help you make informed choices that you feel comfortable with. 

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Omega-3 Episode 

Citations Included In This Episode:

1. https://pubmed.ncbi.nlm.nih.gov/24968103/ 
2. https://pubmed.ncbi.nlm.nih.gov/31861431/
3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8728510/
4. https://publications.waset.org/10001374/comparison-of-bioactive-compound-content-in-egg-yolk-oil-extracted-from-eggs-obtained-from-different-laying-hen-housing-systems

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