I love talking about the complexities of nutrition science, but the main reason I publish this show is to encourage you to make lifestyle choices that will positively impact your health. 

Lifestyle change is more than just information. 

So, on this episode of the show, we discuss a simple 4 step process for how to change your habits and 2 very important strategies that you can put into place to support long-term habit change. 

Tune in to the show to hear more. 

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The value of building muscle goes far beyond changing the way that you look...

Muscle is an essential component for health and well-being.

Building muscle helps to prevent bone loss, support out metabolic health and insulin sensitivity, cardiovascular health, and improves quality of life. 

Today on the show I interview my good friend Dr. Joey Munoz to discuss the importance of building muscle and also break down the science of what it takes to build and maintain a healthy amount of muscle. 

We discuss: 

• The health value of strength training
• How to get started 
• The biggest mistakes that most people are making in the gym
• Setting expecatations for muscle growth

And more....

Tune into the show to hear more. 

If you want to learn more about Joey you can follow him on Instagram and find more about what he does here.

Enjoying the show or have a questions about a particular topic? Send us a message here.

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Does fasting cause weight loss? Does it reduce inflammation? Does it help prevent cancer?

Maybe...

The truth is that fasting has a number of very well-established health benefits...

But, these benefits are not for the reasons that most people may think. 

On today's episode of the show, we discuss:

• The different types of approaches to fasting
• Established health benefits of fasting
• The underlying reasons for these health benefits
• How you can use fasting as a tool in your nutrition toolbox
• The best approach to fasting according to the current science

Tune in to hear more.

Support the Podcast: 

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Check out the Blog Post For Additional Details/Citations 

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Food is medicine...but is it really though? 

In this episode I am interviewing my friend Dr. Nicole Lipman-Barile to discuss the role of food in our mental health. In this episode we discuss:

• Nicole's story and how she became interested in nutrition 
• Why we can't make broad claims about nutrition and mental health 
• Whether nutrition can be a viable alternative to medication for depression and anxiety
• The relationship between our "gut health" and mental health 
• Genetics and other factors that contribute to mental health conditions
• Simple strategies that we can do to improve our mental health 

and more...

Check out the episode to hear more. 

Here is the link to Dr. Nicole's course if you are interested in it. 

Building Mental Health and Wellness Course 

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There was a point in my life where I used "natural" deodarant, made my own cleaning supplies and laundry detergents, and thought any "man-made chemicals" were going to harm my health. 

This all came from being exposed to fear-mongering health information on my journey of wanting to learn more about nutrition.

I read information from several websites and books that I now cringe at...

 But at the time I thought they were credible sources of information.

In this episode, I talk about my own health journey, how it inspired me to go into nurition as a profession, and how I developed a lot of false beliefs and then un-learned those beliefs.

Tune in if you want to hear more.

Support the Podcast: 

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Enjoying the show or have a questions about a particular topic? Send us a message here.

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Purchase supplements via Legion

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In a world full of biohacks that claim to improve your health, it is hard to know what to focus on. 

In this episode, we are going to cover the 6 most biohacks that will have the greatest positive impact on your long-term health. 

These hacks are backed by thousands of studies from the most prestigious universities in the world and NO ONE is giving them the attention that they deserve. 

Tune in to learn more about these life-changing biohacks and get some help with how you can implement these in your life. 

 

Get $50 off of my Fundamentals of Healthy Fat Loss Course. The discount expires March 10th. 

Learn More About the Building Healthy 12 Week Group Program 

Support the Podcast: 

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Paypal One-Time Donation Page 

Enjoying the show or have a questions about a particular topic? Send us a message here.

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Purchase supplements via Legion

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In this episode, we discuss a topic that is a source of endless confusion for many people: Energy Balance.

Properly fueling ourselves with the right amount of energy is an important aspect of health and well-being. So, in this podcast episode we are going to:

• Define energy balance
• Discuss the various components that contribute to energy balance
• Explore why proper energy intake is important for health and well-being
• Describe what it means to be at an "ideal" body fat level
• Explain some of the reasons why it is harder for some people to lose weight (or gain weight than others
• Break down 6 common myths around energy balance

If you have every been confused about this topic, this episode is for you!

Click here to read the detailed blog post that we also wrote don't this topic.

Click here to receive a limited-time $50 discount on my Fundamentals of Healthy Fat Loss Course (Expires March 10, 2023) 

If you would like to support the show, please use one of the donation options below: 

Patreon Monthly Supporter Page 

Paypal One-Time Donation Page 

 

 

 

 

Enjoying the show or have a questions about a particular topic? Send us a message here.

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Purchase supplements via Legion

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In this episode, we are going to be discussing a topic that can be a source of confusion for many people: omega-3 fats.

Omega-3 fats are a complicated topic as there are different types of omega-3 fats which have different functions in our body and some of them can actually be made from others.

So in this episode, we are going to break this topic down and discuss: 

• The primary types of omega-3 fats and how to get them through food
• Omega-3 fat needs throughout our lifespan
• Benefits of consumption of omega-3 fats on various aspects of health 
• The relationship between blood levels of omega-3 on important health outcomes
• The role of supplementation with omega-3 fats on various health outcomes
• How to determine your omega-3 fat status 

And more...

If you have ever been confused about this topic, you don't want to miss this episode. 

Here are some of the links that we discussed on the show. 

Omega-3 Index Test on Amazon

Supplement Store Link

For a written version of this podcast and to see all of the citations covered in this episode check out the blog: 

Read the Blog

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Introduction: Eggs are a staple in many diets, but the debate about their health benefits has been ongoing for decades. Depending on who you ask some people claim that eggs are nature's perfect food, while others claim eating them is just as bad as smoking cigarettes.

In this episode, we examine the latest research on the health effects of eggs and dispel some of the myths and misconceptions surrounding this versatile food.

We will cover:

• The nutrient composition of eggs
• The role that eggs play in risk for serious chronic health conditions
• Mechanisms underlying the health effects of eggs
• How eggs can fit within a healthy dietary pattern

And more…

Tune into the episode to hear more. 

 

If you would like to support the show and the work that we do, check out the links below:

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Click here to read our blog post on this topic along with links to all of the research discussed in this show. 

Enjoying the show or have a questions about a particular topic? Send us a message here.

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Collagen has become one of the most popular supplements on the market over the last few years and is being touted for a range of potential benefits, including skin, joints, digestive health, and even weight loss. 

In this episode, we will examine some of these claims and review the research on collagen to discuss whether or not this is a worthwhile supplement to include in your routine or another misleading wellness fad. 

 

Here is the link to the online supplement store I discuss on the podcast. 

Supplement Store 

Links to Articles 

Collagen for Skin 

Collagen for Osteoarthritis

Collagen for Join Injury and Muscle Growth

Collagen for Bone

Enjoying the show or have a questions about a particular topic? Send us a message here.

Support the show

Do you enjoy the show and want to support it? Here are some ways you can 👇🏽

Purchase supplements via Legion

Or Fullscript

Join the Nutrition Mastery Blueprint Course

Leave a one-time Paypal donation