Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us.

With almost one-third of Americans struggling with obesity, most of us recognize just how serious the issue is. What often gets overlooked, though, is the lesser-known connection between ADHD and obesity. In my practice, where about 60% of patients have ADD or ADHD, I see firsthand how ADHD complicates weight management. Impulsivity and erratic eating habits mean that people with ADHD may skip meals due to distraction, only to overeat later in the day, often reaching for high-calorie, quick fixes.

In this episode, I’m joined by Dr. Mercado-Marmarosh, who has navigated her own ADHD journey and now helps others thrive with the condition. Together, we dive into how ADHD affects eating behaviors and weight management, sharing practical strategies for managing weight effectively and exploring the impact of ADHD medication on appetite. While we focus on ADHD, the insights and strategies we cover are valuable for anyone looking to enhance their relationship with food and improve weight management.


References

ADHD Live Coach Website

Follow Dr. Mercado-Marmarosh on LinkedIn

Beyond ADHD: A Physician’s Perspective Podcast

 Michell Clark's Instagram


Audio Stamps

01:40 - Dr. Mercado-Marmarosh and Dr. Rentea discuss how embracing personal challenges—ADHD for Mercado-Marmarosh and weight struggles for Dr. Rentea—has empowered them in their medical careers.

13:38 - Dr. Mercado-Marmarosh digs into three practical strategies for managing ADHD: effective planning, using timers, and tools for emotional regulation.

42:00 - Dr. Mercado-Marmarosh and Dr. Rentea discuss how ADHD medications can affect appetite and eating patterns and how GLP-1 medications can be effective in reducing urges and cravings.

50:11 - Dr. Rentea shares her top three tips on managing weight with ADHD.


Quotes

“Embracing my ADHD was actually the best thing that I could have done for myself and for those around me because it gets you to realize that you're not broken, you just think a little bit differently.” - Dr. Mercado-Marmarosh

“About 60% of my patients have either ADD or ADHD.” - Dr. Rentea

“A lot of people have this misconception that ADHD equals dumb or ADHD equals not smart or ADHD equals lazy.” - Dr. Mercado-Marmarosh

“A timer is your best fri

All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast.

If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com

✨ Season 2 of Behind the Curtain is officially live! ✨ You can join the season on its own or take it a step further by opting into the live 21-Day Challenge with Dr. Rentea, running December 1–21—the perfect way to finish the year strong and head into the holidays with momentum.👉 JOIN HERE — spots are limited for the live challenge!

Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us.

Are you giving yourself too long to achieve your metabolic health goals?

Many people believe that giving yourself more time will make the process easier, but this often leads to procrastination and frustration. Your timeframe is likely longer than it needs to be, and it’s time to collapse it. To be clear, I’m *not* suggesting we rush fat loss itself. Instead, we’ll learn how setting shorter, focused deadlines can accelerate progress and improve results.

In this episode, I’ll show you how collapsing your timeline can energize you, push you out of your comfort zone, and help you achieve more in less time. Join me to explore strategies for collapsing your timeline and making the most of each day. Plus, we’ll cover key questions to shift you into a get-it-done-today mentality!


References

Stacey Boehman’s Make Money as a Life Coach® Podcast


Audio Stamps

01:08 - Dr. Rentea introduces the concept of "collapsing your timeline," which involves shortening the duration of the initial, challenging phase of a project to speed up progress and achieve faster results.

03:50 - Dr. Rentea advises that to achieve faster progress, you should sometimes speed up your timeline rather than taking a slow, extended approach.

05:30 - Dr. Rentea shares an example of how a patient improved by collapsing their timeline to meet dietary goals and address cravings.

07:42 - Dr. Rentea encourages collapsing your timeline by setting tighter deadlines and cutting out excuses to achieve results more efficiently.


Quotes

“The beginning of most processes are very painful. And so when you allow endless time, this pain is just prolonged and protracted. And sometimes it never gets better.” - Matthea Rentea MD 

“We take as much time as we give ourselves.” - Matthea Rentea MD 

“Sometimes it's not the most loving thing to say, ‘Well, I'm just going to see what's possible.’” - Matthea Rentea MD

“What if you stopped giving yourself all the time in the world and success was the only option, but you had to do it in less time? How would you troubleshoot it?” - Matthea Rentea MD 

“We need to get more focused on what is actually going to move the needle for me.” - Matthea Rentea MD 

“You don't allow for all that extra noise because you're collapsing down your timeline.” - Matthea Rentea MD 

All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast.

If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com

✨ Season 2 of Behind the Curtain is officially live! ✨ You can join the season on its own or take it a step further by opting into the live 21-Day Challenge with Dr. Rentea, running December 1–21—the perfect way to finish the year strong and head into the holidays with momentum.👉 JOIN HERE — spots are limited for the live challenge!

Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us.

Staying committed to your health goals can be tough when life is constantly throwing curveballs. Whether it’s a birthday party, a vacation, or a work event, there will always be something ready to challenge the habits you’ve worked so hard to build. So how do you give yourself a fighting chance to stay on track with your health goals when your routine is disrupted?

In this episode, I’m sharing real-life examples of how I’ve navigated disruptions to my schedule, from work conferences to family vacations. Tune in now to hear practical tips on incorporating protein and fiber, staying hydrated, and adapting to new situations. If you want to ensure you keep your health on track no matter what life throws at you, this one’s for you!


References

Ep. 64 - Breaking the Silence: Redefining Menopausal Care for Women with Obesity with Dr. Komal Patil-Sisodia

My Doctor Started Me on a GLP-1: Now What? Podcast Playlist


Audio Stamps

04:40 - We hear about Dr. Rentea's shock at a recent conference's fat phobia and male-dominated, outdated views, strengthening her commitment to advocating for compassionate care.

15:30 - We learn the importance of planning ahead for protein and fiber intake to maintain healthy habits during unpredictable situations like conferences, vacations, or social events.

21:37 - Dr. Rentea shares her tips for maintaining healthy habits during activities like beach days or water parks.

24:00 - Planning ahead, focusing on protein, fiber, and hydration, while staying flexible to maintain balance in any situation, will help you manage your health effectively, even during busy or unpredictable times.

27:40 - Dr. Rentea shares a story about how different eating patterns affect people differently, underscoring the importance of finding what works best for you.


Quotes

“No matter what the scenario looks like, we can always find our belonging. We can always find the community. We can always find the people that are going to support us.” - Matthea Rentea MD

“At the Rentea Metabolic Clinic, we do not judge you. We do not shame you. We understand this is a chronic medical condition. Probably everyone that is helping you either has or currently does struggl

All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast.

If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com

✨ Season 2 of Behind the Curtain is officially live! ✨ You can join the season on its own or take it a step further by opting into the live 21-Day Challenge with Dr. Rentea, running December 1–21—the perfect way to finish the year strong and head into the holidays with momentum.👉 JOIN HERE — spots are limited for the live challenge!

Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us.

Are you frustrated because your GLP-1 medication isn’t delivering the rapid results other people seem to achieve? It’s common to feel disappointed when your progress falls short of expectations. I know all too well the desire for that “magic” solution where all the challenges of obesity disappear overnight and you can achieve your goals effortlessly. Unfortunately, that’s not the reality for most people.

In this episode, I’ll dive into why some people experience slower results than others and clarify why terms like "non-responders" or "hypo-responders" might not be helpful if you haven't first addressed key lifestyle factors like hydration, protein intake, and sleep. Join me as I break down the numbers for successful weight loss with GLP-1 medications, share real-life insights into medication effectiveness, and offer practical advice on how to make the most out of your GLP-1 medication.

References

The Top 5 Mistakes That People Make When Starting a GLP-1

Ep. 69 - BMI: Proof it Falls Short as a Measure of Health

My Doctor Started Me on a GLP-1: Now What? Spotify Playlist

Audio Stamps

01:44 - Patients often feel frustrated with slow responses to anti-obesity medications because they aren't given clear expectations at the start.

04:00 - When starting GLP-1 medications, aiming for a 5% weight loss in 12 weeks ensures continued insurance coverage and effective results.

08:28 - Dr. Rentea shares the maximum percentage of total body weight to lose per week when starting GLP-1 medications like Wegovy or Ozempic.

10:45 - If you're not losing at least 5% of your body weight in the first 12 weeks on GLP-1 medications, Dr. Rentea advises you to evaluate key areas of your lifestyle and habits to improve results.

14:13 - Dr. Rentea shares an example of how convenient options can help maintain nutritional goals.

Quotes

“A lot of people think that they're going to start and it's just like fireworks and everything's going to be amazing.” - Matthea Rentea MD

“From a weight loss standpoint, on average we're going to look for at least 5 percent total body weight reduction within the first 12 weeks.” - Matthea Rentea MD

“The max percentage that we want you to lose tota

All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast.

If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com

✨ Season 2 of Behind the Curtain is officially live! ✨ You can join the season on its own or take it a step further by opting into the live 21-Day Challenge with Dr. Rentea, running December 1–21—the perfect way to finish the year strong and head into the holidays with momentum.👉 JOIN HERE — spots are limited for the live challenge!

Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us.

Today, we’re diving into a topic that hits home for me and many of my patients—getting “back on track.” I’m not a huge fan of this term because it implies everything has gone awry, which often isn’t the case. But there are definitely times throughout the year when certain areas aren't as optimal as they could be, and I need to refocus my efforts.

In this episode, we’ll take a positive psychology approach, encouraging you to focus on the healthy habits you’re still maintaining, even if you have drifted “off the wagon” a little bit. Plus, I’ll share the two essential things you need to do to successfully realign yourself with your goals. (Hint: it’s easier than you think!)

References

Register for The 30/30 Program Now!

Episode 74 - Low-Hanging Fruit: The Key to Breaking Fat Loss Plateaus

Audio Stamps

00:57 - Dr. Rentea shares a listener's review appreciating the podcast's real-world weight loss advice and positivity, which helps listeners mentally get back on track without feeling judged.

03:50 - We learn about the 30-30 Program, a four-week course focused on breaking old habits and embracing change to overcome weight loss plateaus. (Registration is now open, and the course starts on September 1st!)

08:00 - Dr. Rentea reminds us that getting back on track means building on what we've learned, rather than starting over completely.

12:50 - We hear Dr. Rentea’s personal experience of recently getting back on track.

15:36 - Dr. Rentea emphasizes that to get back on track, you need to keep things simple.

22:30 - We discover the power of setting a simple daily goal and using “bumper rails" to keep yourself aligned with your values and assess if your approach is working.

Quotes

“When you're not doing great, your first instinct is to entirely check out.” - Matthea Rentea MD

“The one thing that we just need to drop is that you're starting from the beginning.” - Matthea Rentea MD

“It feels so much better when I'm doing the things that I know really support me and help me.” - Matthea Rentea MD

“You need to keep it simple. You need to allow yourself to be able to actually get these things done.” - Matthea Rentea MD

“If you were to start the practice right now of asking yourself every single day, ‘What is my health goal?’, you would end up in

All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast.

If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com

✨ Season 2 of Behind the Curtain is officially live! ✨ You can join the season on its own or take it a step further by opting into the live 21-Day Challenge with Dr. Rentea, running December 1–21—the perfect way to finish the year strong and head into the holidays with momentum.👉 JOIN HERE — spots are limited for the live challenge!

Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us.

Do you find yourself feeling uninspired by your closet each morning? You want to look stylish and feel good … but without all the effort? I was in the same position before I was introduced to today’s special guest, personal stylist Lora LaPratt. Like many of you, I believed a stylist wouldn’t be able to help someone in a larger body. But those assumptions could be holding you back from looking and, most importantly, FEELING amazing in your own style.

My goal with this podcast is to empower you to move beyond size and understand that your worth isn’t defined by it. That’s why I’m thrilled to welcome Lora to today’s show, to share her expert insights into creating a wardrobe that makes you feel confident and comfortable. Lora is committed to getting to know her clients personally and helping them express their unique style based on their interests, body shape, coloring, and lifestyle. She believes that comfort and happiness are the keys to great outfits, and she’s a big fan of high rise trousers! Ready to upgrade your closet game? Let’s dig in!


References

Follow Lora on Instagram

Visit Lora’s Website

Register for The 30/30 Program Now!

@the.minimal.mom

Jockey shapewear


Audio Stamps

02:27 - Lora LaPratt shares her background as a personal stylist, helping clients of all sizes and budgets feel confident and their best every day.

06:45 - Dr. Rentea asks Lora what people should look for in a stylist to ensure they have a positive experience.

12:00 - Lora discusses her approach when clients are on a weight loss journey but are unsure about investing in themselves as their size might change.

15:09 - Lora shares the three most common trouble zones people face—stomach, arms, and thighs/hips—and offers tips for how to navigate these challenges.

23:15 - We hear Lora’s thoughts on Spanx and shapewear.

34:55 - We hear about Lora’s process for getting rid of clothes.

41:43 - Dr. Rentea explains how Lora transformed her travel experience by creating a personalized lookbook with outfit ideas.


Quotes

“It is overwhelming. And I take all of that scary stress out of it and just make it a really fun, enjoyable, b

All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast.

If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com

✨ Season 2 of Behind the Curtain is officially live! ✨ You can join the season on its own or take it a step further by opting into the live 21-Day Challenge with Dr. Rentea, running December 1–21—the perfect way to finish the year strong and head into the holidays with momentum.👉 JOIN HERE — spots are limited for the live challenge!

Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us.

We've all heard the saying, "Losing weight is easy, but keeping it off is hard," and it can feel pretty discouraging. If you've put in the hard work to transform your body and mindset, you might be worrying about how to tackle the maintenance phase. Should I stop or decrease my medication? What changes should I make to my routine?

In this episode, I break down what maintenance really looks like. We’ll cover three key areas: building a sustainable routine, using a "bumper rail" system for accountability, and making regular check-ins to stay on track. Plus, we’ll clarify how medication fits into your maintenance plan and when you might need to make changes. Join me now to feel confident about your next steps and learn how to keep your progress going strong!


Audio Stamps

00:57 - Dr. Rentea addresses one of the most frequently asked questions from patients about how to navigate the maintenance phase of treatment.

01:57 - We hear the importance of maintaining sustainable habits developed during weight loss and avoiding practices that are not enjoyable or sustainable long-term.

05:52 - Find out how a “bumper rail system” can help manage weight maintenance by effectively  addressing small fluctuations.

07:52 - Maintenance requires ongoing effort and awareness. Dr. Rentea suggests regular check-ins and adjustments to stay on track.

09:43 - Dr. Rentea discusses medication strategies for weight maintenance.


Quotes

“What you're doing on the way down, you've got to keep doing it.” - Matthea Rentea MD

“The people that are successful long term, they're creating processes and systems, they're starting small scale enough, they keep adding things, and it's not a ton of effort. Otherwise they wouldn't keep doing it.” - Matthea Rentea MD

“For maintenance, you have to keep those things up. It might change the way in which you do it, but in some capacity you still need to do it.” - Matthea Rentea MD

“One of the things I really want to recommend is that you don't do things you're not willing to stick to.” - Matthea Rentea MD

“Our body gets smart to the changes that are happening. Just because you're in maintenance doesn't mean that there might not be more effort required at different times.” - Matthea Rentea MD

“There needs to be continued awareness. If you look at the national health registry, people that kept their weight off for 10 plus years are in some capacity tracking their weight.” - Matthea Rentea MD

“You've got to love what you're doing because you have to keep doing

All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast.

If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com

✨ Season 2 of Behind the Curtain is officially live! ✨ You can join the season on its own or take it a step further by opting into the live 21-Day Challenge with Dr. Rentea, running December 1–21—the perfect way to finish the year strong and head into the holidays with momentum.👉 JOIN HERE — spots are limited for the live challenge!

Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us.

The most common type of eating disorder in the United States, binge eating disorder (BED) often triggers intense feelings of shame and thrives on secrecy. Jane Pilger understands firsthand the emotional and physical turmoil caused by BED—her first binge left her feeling broken and ashamed, marking the beginning of a cycle of overeating and restriction that lasted for over 25 years.

In this episode, Jane shares her personal journey of overcoming BED, showing that no matter how long you’ve struggled, you can learn the strategies, tools, and mindset you need to create peace and freedom with food. Drawing from her own recovery and extensive coaching experience, Jane digs into the 8 reasons why people binge eat, practical techniques to manage urges, and key strategies to promote the self-awareness and compassion that will help you heal your relationship with food.

References

Why Do I Binge Quiz

What to Do After a Binge

Overcome Binge Eating with Powerful Questions:

The Binge Breakthrough Podcast

What is the difference between binge eating and overeating?

The Power of the Pause


Audio Stamps

02:34 - Jane shares her background and the reason she got into coaching around binge eating.

06:30 - Dr. Rentea asks Jane to explain the difference between binge eating and overeating.

11:40 - Jane talks through the eight primary reasons why people binge.

22:15 - We learn why Jane’s approach does not focus on eradicating binge eating altogether, but on separating the behavior from your self-worth.

31:38 - We find out about Jane’s "pause with permission" technique as a way to interrupt urges and calm the nervous system during moments of potential binge eating.

36:47 - Jane discusses how visualization can improve responses after binge-eating episodes

39:00 - We learn how binge eating often stems from various forms of disconnection and the key to overcoming this.


Quotes

“I have come to discover just how common binge eating is, but because there's so much shame, nobody is talking about it.” - Jane Pilger

“We

All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast.

If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com

✨ Season 2 of Behind the Curtain is officially live! ✨ You can join the season on its own or take it a step further by opting into the live 21-Day Challenge with Dr. Rentea, running December 1–21—the perfect way to finish the year strong and head into the holidays with momentum.👉 JOIN HERE — spots are limited for the live challenge!

Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us.

Have you ever felt stuck in your weight loss journey, convinced that one particular issue is holding you back? Whether it's the late-night chocolate cravings or skipping workouts, many of us tend to fixate on the one issue we believe is the barrier to our progress. After coaching many people with this mindset, I've learned how crucial it is to take the blinkers off and identify all the other areas where you can make small improvements that will help you break through plateaus.

Think of it like picking apples in an orchard—you start with the ones within easy reach. Instead of aiming for the top of the tree, focus on the low-hanging fruit first. Simple changes such as increasing water intake, choosing better-quality foods, or enhancing your sleep routine can make a huge difference. If you're feeling stuck in your fat loss journey, stay tuned to learn how to make these manageable adjustments that will pave the way to achieving your goals.


References

Podcast Playlist: My Doctor Started Me On a GLP 1 and Now What?


Audio Stamps

01:22 - Instead of fixating on one problem, Dr. Rentea suggests exploring multiple areas for potential improvement when facing a fat loss plateau.

04:20 - Dr. Rentea challenges listeners to confirm if they are truly experiencing a plateau and, if so, to evaluate their readiness for further changes.

06:17 - Listeners find out about a practical task to help them rethink health challenges and identify new ways to make improvements.

11:05 - Dr. Rentea reminds us that implementation of new strategies isn't always easy, comparing it to a recent experience in her business. Persistence and adaptation is key.

12:35 - Dr. Rentea discusses key areas to focus on for optimizing health including hydration, nutrition, movement, sleep quality, and stress management.


Quotes

“Do you actually have the mental capacity to do more right now? Because we're going to have to change something.” - Dr. Rentea

“Anytime you want to break a habit, you want to do something different, you want to switch up your routine in some way, it's going to be an energy expenditure.” - Dr. Rentea

“There is always more that you can do.” - Dr. Rentea

"These things start to add up and they matter with time. If you make the bar low enough, the lowest hanging fruit, you will actually take action on it." - Dr. Rentea

“I'm going to have a brainstorming session and write down all the things I can do. Then I'm going t

All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast.

If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com

✨ Season 2 of Behind the Curtain is officially live! ✨ You can join the season on its own or take it a step further by opting into the live 21-Day Challenge with Dr. Rentea, running December 1–21—the perfect way to finish the year strong and head into the holidays with momentum.👉 JOIN HERE — spots are limited for the live challenge!

Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us.

Enroll in The 30/30 Program now! Registration closes August 31st 11:59pm EST. 

All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast.

If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com

✨ Season 2 of Behind the Curtain is officially live! ✨ You can join the season on its own or take it a step further by opting into the live 21-Day Challenge with Dr. Rentea, running December 1–21—the perfect way to finish the year strong and head into the holidays with momentum.👉 JOIN HERE — spots are limited for the live challenge!

Support the show