In episode 177 of The OCD Stories podcast I was at the OCD Action conference in London, and I interviewed anyone who wanted to answer the questions "What's your one bit of advice for those with OCD?" and "What words of hope do you have for those with OCD?". On today's episode I share the answers to the second question. Hope it helps.

This episode is sponsored by UNSTUCK: an OCD Kids Movie. Check out the website for information on how to rent the film. And if you are a therapist you can buy the film to show to all your clients, UNSTUCK have given us a code to use when purchasing the film for your practice, use code APR19UNS to get 20% off. Visit https://www.ocdkidsmovie.com/ to find out more!

Show notes: https://theocdstories.com/category/podcast/what-words-of-hope-do-you-have-for-those-with-ocd

In episode 176 of The OCD Stories podcast I interviewed Max Hawker. Max has kindly agreed to share his OCD story with us, and talk about his new book "Rory Hobble and the Voyage to Haligogen" which features a character with OCD.

This episode is sponsored by UNSTUCK: an OCD Kids Movie. Check out the website for information on how to rent the film. And if you are a therapist you can buy the film to show to all your clients, UNSTUCK have given us a code to use when purchasing the film for your practice, use code APR19UNS to get 20% off. Visit https://www.ocdkidsmovie.com/ to find out more!

To support Max and get a copy of his book "Rory Hobble and the Voyage to Haligogen" visit this link https://unbound.com/books/rory-hobble-and-the-voyage-to-haligogen/ to find out more and use code "OCDACTION20" to get 20% off.

Show notes: https://theocdstories.com/podcast/story-max-hawker-rory-hobble-and-the-voyage-to-haligogen

In episode 175 of The OCD Stories podcast I interviewed Mary Torres. Mary is a licensed mental health counsellor based in south of Seattle where she runs her private practice Cornerstone OCD and anxiety. Hope it helps.

This episode is sponsored by UNSTUCK: an OCD Kids Movie. Check out the website for information on how to rent the film. And if you are a therapist you can buy the film to show to all your clients, UNSTUCK have given us a code to use when purchasing the film for your practice, use code APR19UNS to get 20% off. Visit https://www.ocdkidsmovie.com/ to find out more!

Show notes: https://theocdstories.com/podcast/mary-torres-erp-in-groups

In episode 174 of The OCD Stories podcast I was at the OCD Action conference in London, and I interview anyone who wanted to answer the questions "What's your one bit of advice for those with OCD?" and "What words of hope do you have for those with OCD?". On today's episode I share the answers to the first question. Hope it helps.

Today's episode is sponsored by Riley's Wish. To find out more including Riley's story, to find resources or make a donation please visit RileysWish.com.

Show notes: https://theocdstories.com/podcast/whats-your-one-bit-of-advice-for-those-with-ocd

In episode 173 of The OCD Stories podcast I interview Rose Cartwright. Rose is a writer and author of the book "PURE", which is now a channel 4 comedy-drama series. Rose is also a director over at intrusivethoughts.org, and Madeofmillions.com.

Today's episode is sponsored by Riley's Wish. To find out more visit RileysWish.com.

Show notes: https://theocdstories.com/podcast/rose-cartwright-pure-the-tv-show

In episode 172 of The OCD Stories podcast I interview Jayme Valdez. Jayme is the owner of Clearview OCD Counseling, a private psychotherapy practice just outside Boston. Jayme is a licensed mental health counselor and serves on the Board of Directors for OCD Massachusetts and OCD Rhode Island. Jayme is particularly interested in providing inclusive treatment for all persons living with OCD, including those with substance use disorders, self-harming behaviors, suicidality, as well as those in the LGBTQ, Persons of Color and other underserved communities.

Show notes: https://theocdstories.com/podcast/jayme-valdez-addiction-taboo-ocd-themes-erp-and-act

In episode 171 of The OCD Stories podcast I interview Mark-Ameen Johnson. Mark has kindly agreed to share his OCD story, and his advocacy work. In this episode I chat with Mark about his OCD story, CBT, scrupulosity, his advocacy in sexual orientation OCD, OCD is OCD, words of hope, and much much more. Hope it helps.

Show notes: https://theocdstories.com/podcast/story-mark-ameen-johnson

In episode 170 of The OCD Stories podcast I interview Dr Jonathan Hoffman. Jon is a licensed psychologist in the states of Florida, New York, and Utah. He is Clinical Director of the Neurobehavioral Institute (NBI), which he co-founded with Dr. Katia Moritz.

Show notes: https://theocdstories.com/podcast/dr-jonathan-hoffman-ocd-comorbidities

Disclaimer - This podcast is for exploratory purposes only. The Bergen format is still being studied, and the success rate against weekly therapy is yet to be tested. If you are in therapy with a licensed therapist who understands OCD, and is using Exposure and Response Prevention (ERP) you have the best treatment backed by decades of robust science whether you do that 1 hour a week, or in 3-week intensive.

In episode 169 of The OCD Stories podcast I interview Gerd Kvale and Bjarne Hansen, both professors and psychologists at the University of Bergen and at Haukeland University Hospital Bergen, Norway. They have created the Bergen OCD treatment format.

Show note: https://theocdstories.com/podcast/gerd-kvale-and-bjarne-hansen-the-bergen-ocd-format

In episode 168 of The OCD Stories podcast I interview Karina Dach. Karina is a licensed therapist in Colorado, and Florida. We talk about her therapy story, how she applies exposure therapy in her own life, advice for someone starting ERP, staying consistent with exposure therapy after therapy, dealing with difficult emotions, acknowledging your progress, living with uncertainty, creative exposure exercises, what is parent training, support groups, being in nature, and much much more. Hope it helps.

Show notes: https://theocdstories.com/podcast/karina-dach-compassion-respect-and-humor-in-ocd-treatment