What if you could measure self-love without a quiz, a journal prompt, or a ritual—just a single, unmistakable behavior you can see in your day? We explore a simple metric that changes everything: exit speed. How quickly do you leave what drains you—jobs that flatten your creativity, relationships that ignore your needs, conversations that spiral into judgment, rooms where your light goes dim? The faster you move when the truth is clear, the louder your standards become to you and everyone around you.

And, as a special bonus, I want to give you FREE access to my signature course, Slay Your Year (usually $997)! All you have to do is:

• Leave a review of this podcast.
• Email a screenshot of your review to [email protected]

Simple as that!

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