What if the key to a lighter, more joyful life isn’t avoiding the hard moments—but embracing them? As we kick off a new year, I’m sharing a powerful idea that changed my life: a concept taught to me by my coach and mentor, Brooke Castillo.

In this episode, I’ll also reveal a lesson I learned during a tough 13-day hospital stay and how it helped me see life—and my emotions—differently. 

You don’t want to miss this episode as understanding this concept will change everything and set you up for a new year that is different than any of your past. 

If you’re ready to let go of the chase for “perfect” and find more peace right where you are, don’t miss this one!

If you liked this show, you’ll like this one:

- How to get unstuck on Apple Podcast https://podcasts.apple.com/ph/podcast/love-your-life-show-personal-growth-mindset-habits/id1434429161?i=1000669890273

- How to get unstuck on Spotify https://open.spotify.com/episode/4HwBcEivtSvIGuIJuSBO77?si=c237d87c0ad34879

- Toxic Positivity episode on Apple Podcast https://podcasts.apple.com/us/podcast/toxic-positivity/id1434429161?i=1000558114316

- Toxic positivity on Spotify https://open.spotify.com/episode/6Hsbo2qulNAfCNOCfsNaiC?si=11304ed5065a4e0d

To read more and peruse the full show notes, go here👉🏾

https://SMBwell.com/335

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