There is one emotion, above all, that elicits a release of the powerful feel-good hormone oxytocin, along with serotonin and dopamine. And promotes better sleep. And lower blood pressure. And decreased inflammation. And fewer aches and pains. Better relationships. Increased longevity.

The list goes on and on.

That emotion is gratitude.

There is one emotion, above all, that elicits a release of the powerful feel-good hormone oxytocin, along with serotonin and dopamine. And promotes better sleep. And lower blood pressure. And decreased inflammation. And fewer aches and pains. Better relationships. Increased longevity. The list goes on and on. That emotion is gratitude.

The One Powerful Emotion That Can Release Oxytocin, Amp Up Serotonin & Dopamine, Give You Better Sleep, Lower Blood Pressure, Decrease Inflammation & More.

Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.

Health & Fitness

Education

Self-Improvement

Fitness

Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&amp;A's and mind-body-spirit optimizing content from America's top personal trainer.

Share The One Powerful Emotion That Can Release Oxytocin, Amp Up Serotonin & Dopamine, Give You Better Sleep, Lower Blood Pressure, Decrease Inflammation & More.

Sign up to save your podcasts

The One Powerful Emotion That Can Release Oxytocin, Amp Up Serotonin & Dopamine, Give You Better Sleep, Lower Blood Pressure, Decrease Inflammation & More.

The One Powerful Emotion That Can Release Oxytocin, Amp Up Serotonin & Dopamine, Give You Better Sleep, Lower Blood Pressure, Decrease Inflammation & More.

More shows like Boundless Life

A HUMAN PROJECT

Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

Knowledge For Men

The Amy Porterfield Show

The Solopreneur Hour Podcast with Michael O'Neal

Social Triggers Insider with Derek Halpern

The Human Upgrade: Biohacking for Longevity & Performance

The Model Health Show

Onken's World Podcast

The Energy Blueprint Podcast

The Genius Life

Dhru Purohit Show

The Dr. Hyman Show

Paul Saladino MD podcast

The Ben Azadi Show

Ancient Health Podcast

Dr. Jockers Functional Nutrition

The Hunter Williams Podcast

LONGEVITY with Nathalie Niddam

The Dr. Gabrielle Lyon Show

The Ultimate Human with Gary Brecka