The One You Feed | Personal Growth, Emotional Resilience & Purpose

By Eric ZimmerHealth & Fitness Mental Health Religion & Spirituality Education Self-Improvement Buddhism

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61 min
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The One You Feed | Personal Growth, Emotional Resilience & Purpose episodes

September 02, 2015091: BJ Fogg- Habits
This week we talk to BJ Fogg about changing our behavior
Dr. BJ Fogg directs the Persuasive Tech Lab at Stanford University. A psychologist and innovator, he devotes half of his time to industry projects. His work empowers people to think clearly about the psychology of persuasion — and then to convert those insights into real-world outcomes.

BJ is the creator of the Fogg Behavioral Model, a new model of human behavior change, which guides research and design. Drawing on these principles, his students created Facebook Apps that motivated over 16 million user installations in 10 weeks.

He is the author of Persuasive Technology: Using Computers to Change What We Think and Do, a book that explains how computers can motivate and influence people. BJ is also the co-editor of Mobile Persuasion, as well as Texting 4 Health.

Fortune Magazine selected BJ Fogg as one of the “10 New Gurus You Should Know”.
Our Sponsor this Week is Spirituality and Health Magazine. Click here for your free trial issue and special offer. In This Interview BJ and I Discuss...

The One You Feed parable

The wolf you pay attention to is the one you feed

The two main limits in life: time and attention

The Fogg Behavioral Model- Motivation, Ability and Triggers

How behavior change is about more than motivation

Designing effective behavior change

Managing the Ability part of the behavioral model

Designing behavior to fit into our every day routines

For more show notes and BJ Fogg links visit our website
37 min
August 26, 2015 Jeff Goins
This week we talk to Jeff Goins about The Art of Work

Jeff Goins is a full-time writer who lives just outside of Nashville, Tennessee, with his wife, son, and border collie. He has authored four books and frequently speaks on writing, creativity, and making a difference. His website, Goinswriter.com, has been visited by more than four million people from all over the world.
His latest book is called The Art of Work
Our Sponsor this Week is Emeals.
Try eMeals risk free for 14 days. Head to EMEALS.COM to sign up today—it only takes a few minutes to solve your dinnertime dilemma. Simply choose a food style and you’ll be ready to experience the power of planning with your 14-day free trial.With eMeals, you’ll never again have to ask yourself, “what’s for dinner.” That’s EMEALS.COM (Remember to tell them you heard about them from us when you check out.)

In This Interview Jeff and I Discuss...

The One You Feed parable
The fixed and growth mindsets
Choosing between being a victim and a victor
The secret to an extraordinary life
Finding your calling
How for most people finding their calling is a roundabout process
How hidden in our obstacles and challenges often lie our purpose
Learning to take the next step
Using the surprises and setbacks we encounter for the good
Walking the path of your life
That difficulties are a prerequisite to a meaningful life
How mentors come in many forms and multiple people
Accidental apprenticeships
How no one gets changed by an idea, it takes action along with the idea
Not dreaming but doing
How the work always comes before we feel ready

See more show notes at our website
See omnystudio.com/listener for privacy information.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn more about your ad choices. Visit megaphone.fm/adchoices
46 min
August 26, 2015 90: Jeff Goins
This week we talk to Jeff Goins about The Art of Work
Jeff Goins is a full-time writer who lives just outside of Nashville, Tennessee, with his wife, son, and border collie. He has authored four books and frequently speaks on writing, creativity, and making a difference. His website, Goinswriter.com, has been visited by more than four million people from all over the world.
His latest book is called The Art of Work
Our Sponsor this Week is Emeals.
Try eMeals risk free for 14 days. Head to EMEALS.COM to sign up today—it only takes a few minutes to solve your dinnertime dilemma. Simply choose a food style and you’ll be ready to experience the power of planning with your 14-day free trial.With eMeals, you’ll never again have to ask yourself, “what’s for dinner.” That’s EMEALS.COM (Remember to tell them you heard about them from us when you check out.)
In This Interview Jeff and I Discuss...
The One You Feed parable
The fixed and growth mindsets
Choosing between being a victim and a victor
The secret to an extraordinary life
Finding your calling
How for most people finding their calling is a roundabout process
How hidden in our obstacles and challenges often lie our purpose
Learning to take the next step
Using the surprises and setbacks we encounter for the good
Walking the path of your life
That difficulties are a prerequisite to a meaningful life
How mentors come in many forms and multiple people
Accidental apprenticeships
How no one gets changed by an idea, it takes action along with the idea
Not dreaming but doing
How the work always comes before we feel ready
See more show notes at our website
39 min
August 26, 2015090: Jeff Goins
This week we talk to Jeff Goins about The Art of Work
Jeff Goins is a full-time writer who lives just outside of Nashville, Tennessee, with his wife, son, and border collie. He has authored four books and frequently speaks on writing, creativity, and making a difference. His website, Goinswriter.com, has been visited by more than four million people from all over the world.
His latest book is called The Art of Work
Our Sponsor this Week is Emeals.
Try eMeals risk free for 14 days. Head to EMEALS.COM to sign up today—it only takes a few minutes to solve your dinnertime dilemma. Simply choose a food style and you’ll be ready to experience the power of planning with your 14-day free trial.With eMeals, you’ll never again have to ask yourself, “what’s for dinner.” That’s EMEALS.COM (Remember to tell them you heard about them from us when you check out.)
In This Interview Jeff and I Discuss...
The One You Feed parable
The fixed and growth mindsets
Choosing between being a victim and a victor
The secret to an extraordinary life
Finding your calling
How for most people finding their calling is a roundabout process
How hidden in our obstacles and challenges often lie our purpose
Learning to take the next step
Using the surprises and setbacks we encounter for the good
Walking the path of your life
That difficulties are a prerequisite to a meaningful life
How mentors come in many forms and multiple people
Accidental apprenticeships
How no one gets changed by an idea, it takes action along with the idea
Not dreaming but doing
How the work always comes before we feel ready
See more show notes at our website
42 min
August 19, 2015 Todd Henry
This week we talk to Todd Henry about developing your authentic voice

Todd Henry teaches leaders and organizations how to establish practices that lead to everyday brilliance. He is the author of three books (The Accidental Creative, Die Empty, and Louder Than Words) which have been translated into more than a dozen languages, and he speaks and consults across dozens of industries on creativity, leadership, and passion for work.
His book Die Empty was named by Amazon.com as one of the best books of 2013.
His latest book, Louder Than Words, is about how to develop an authentic voice that resonates and creates impact. Bestselling author Tom Rath called it “…one of the best guides to living a meaningful life I have ever read

Our Sponsor this Week is Emeals.
Try eMeals risk free for 14 days. Head to EMEALS.COM to sign up today—it only takes a few minutes to solve your dinnertime dilemma. Simply choose a food style and you’ll be ready to experience the power of planning with your 14-day free trial.With eMeals, you’ll never again have to ask yourself, “what’s for dinner.” That’s EMEALS.COM (Remember to tell them you heard about them from us when you check out.)

For Detailed Show Notes Visit our Webpage
See omnystudio.com/listener for privacy information.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn more about your ad choices. Visit megaphone.fm/adchoices
47 min
August 19, 2015 89: Todd Henry
This week we talk to Todd Henry about developing your authentic voice
Todd Henry teaches leaders and organizations how to establish practices that lead to everyday brilliance. He is the author of three books (The Accidental Creative, Die Empty, and Louder Than Words) which have been translated into more than a dozen languages, and he speaks and consults across dozens of industries on creativity, leadership, and passion for work.
His book Die Empty was named by Amazon.com as one of the best books of 2013.
His latest book, Louder Than Words, is about how to develop an authentic voice that resonates and creates impact. Bestselling author Tom Rath called it “…one of the best guides to living a meaningful life I have ever read

Our Sponsor this Week is Emeals.
Try eMeals risk free for 14 days. Head to EMEALS.COM to sign up today—it only takes a few minutes to solve your dinnertime dilemma. Simply choose a food style and you’ll be ready to experience the power of planning with your 14-day free trial.With eMeals, you’ll never again have to ask yourself, “what’s for dinner.” That’s EMEALS.COM (Remember to tell them you heard about them from us when you check out.)

For Detailed Show Notes Visit our Webpage
1 hr 19 min
August 19, 2015 089: Todd Henry

This week we talk to Todd Henry about developing your authentic voice
Todd Henry teaches leaders and organizations how to establish practices that lead to everyday brilliance. He is the author of three books (The Accidental Creative, Die Empty, and Louder Than Words) which have been translated into more than a dozen languages, and he speaks and consults across dozens of industries on creativity, leadership, and passion for work.
His book Die Empty was named by Amazon.com as one of the best books of 2013.
His latest book, Louder Than Words, is about how to develop an authentic voice that resonates and creates impact. Bestselling author Tom Rath called it “…one of the best guides to living a meaningful life I have ever read

Our Sponsor this Week is Emeals.
Try eMeals risk free for 14 days. Head to EMEALS.COM to sign up today—it only takes a few minutes to solve your dinnertime dilemma. Simply choose a food style and you’ll be ready to experience the power of planning with your 14-day free trial.With eMeals, you’ll never again have to ask yourself, “what’s for dinner.” That’s EMEALS.COM (Remember to tell them you heard about them from us when you check out.)

For Detailed Show Notes Visit our Webpage

42 min
August 16, 2015 Mini Episode- Consistency
Mini Episode: Consistency
The importance of consistency in behavior change. Consistency of action is critical. It's amazing what a series of small steps taken day after day can do.

"What you do every day matters than what you do once in awhile"- Gretchen Rubin

"A jug fills drop by drop"- The Buddha
"Consistency is the last refuge of the unimaginative" -Oscar Wilde
Our Sponsor this Week is Spirituality and Health Magazine. Click here for your free trial issue and special offer.

Some of our most popular interviews that you might also enjoy:
Kino MacGregor
Strand of Oaks
Mike Scott of the Waterboys
Todd Henry- author of Die Empty
Randy Scott Hyde
See omnystudio.com/listener for privacy information.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn more about your ad choices. Visit megaphone.fm/adchoices
9 min
August 16, 2015 Mini Episode- Consistency
Mini Episode: Consistency
The importance of consistency in behavior change. Consistency of action is critical. It's amazing what a series of small steps taken day after day can do.

"What you do every day matters than what you do once in awhile"- Gretchen Rubin

"A jug fills drop by drop"- The Buddha
"Consistency is the last refuge of the unimaginative" -Oscar Wilde
Our Sponsor this Week is Spirituality and Health Magazine. Click here for your free trial issue and special offer.

Some of our most popular interviews that you might also enjoy:
Kino MacGregor
Strand of Oaks
Mike Scott of the Waterboys
Todd Henry- author of Die Empty
Randy Scott Hyde
7 min
August 12, 2015 Rabbi Rami Shapiro
[powerpress]

This week we talk to Rabbi Rami Shapiro about perennial wisdom

Rabbi Rami Shapiro is an award-winning author, poet, essayist, and educator whose poems have been anthologized in over a dozen volumes, and whose prayers are used in prayer books around the world. Rami received rabbinical ordination from the Hebrew Union College–Jewish Institute of Religion and holds both Ph.d. and D.D. degrees. He has created a synagogue, worked as a management consultant for Fortune 500 companies, and got initiated into the Ramakrishna Order of Vedanta.
In addition to writing over 30 books, Rami writes a regular column for Spirituality and Health magazine called “Roadside Assistance for the Spiritual Traveler” He also host his own podcast Essential Conversations with Rabbi Rama.

Our Sponsor this Week is Spirituality and Health Magazine. Click here for your free trial issue and special offer.

In This Interview Rabbi Rami and I Discuss...

The One You Feed parable.
How the good wolf can teach the bad wolf
Why Rabbi Rami is a Jew
How wisdom comes out of dialogue
The importance of thinking critically & paradoxically
The four components of perennial wisdom
The idea of spiritual maturity
The role of Believing in Something vs. Experiencing Something

For more show notes visit our website
See omnystudio.com/listener for privacy information.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr

About The One You Feed | Personal Growth, Emotional Resilience & Purpose

From the publisher's feed

Build resilience. Cultivate self-compassion. Live with purpose. The One You Feed brings conversations with leading thinkers — James Clear, Susan Cain, Tara Brach, and more — to help you navigate…