The One You Feed | Personal Growth, Emotional Resilience & Purpose

By Eric ZimmerHealth & Fitness Mental Health Religion & Spirituality Education Self-Improvement Buddhism

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2nd
on Buddhism
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Typical duration
61 min
per episode
If it hooks
46%
finish an episode

Based on Podcast App listening data

The One You Feed | Personal Growth, Emotional Resilience & Purpose episodes

June 17, 2015 Jackie Warner
This week we talk to Jackie Warner about using exercise and food to improve low mood

Jackie Warner is best known as the star of Bravo’s “Work Out” and “Thintervention”
Jackie is one of the world’s most sought-after fitness experts. She wrote two New York Times Bestsellers, This is Why You’re Fat (and How to Get Thin Forever), and 10 Pounds in 10 Days. Her new is book This is Why You’re Sick and Tired. Jackie has contributed to over thousands of articles, making her the among the most quoted fitness authorities globally. She also stars in several best-selling DVDs.

Our Sponsor This Week is Aloha- Try their new Plant Based Superfood Smoothie Kit.

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In This Interview Jackie and I Discuss...

The One You Feed parable
Her new book: This is Why You Are Sick and Tired
Monitoring whether our energy brings happiness or sadness to others.
Using food and exercise to improve depression.
The prevalence of toxicity in our cells.

For additional show notes visit our website

Some of our most popular interviews that you might also enjoy:
Dan Harris
Maria Popova
Todd Henry- author of Die Empty
Randy Scott Hyde
See omnystudio.com/listener for privacy information.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn more about your ad choices. Visit megaphone.fm/adchoices
46 min
June 17, 2015 81: Jackie Warner
This week we talk to Jackie Warner about using exercise and food to improve low mood
Jackie Warner is best known as the star of Bravo’s “Work Out” and “Thintervention”
Jackie is one of the world’s most sought-after fitness experts. She wrote two New York Times Bestsellers, This is Why You’re Fat (and How to Get Thin Forever), and 10 Pounds in 10 Days. Her new is book This is Why You’re Sick and Tired. Jackie has contributed to over thousands of articles, making her the among the most quoted fitness authorities globally. She also stars in several best-selling DVDs.

Our Sponsor This Week is Aloha- Try their new Plant Based Superfood Smoothie Kit.
Enter GETFIT20 for 20% off your order.

In This Interview Jackie and I Discuss...
The One You Feed parable
Her new book: This is Why You Are Sick and Tired
Monitoring whether our energy brings happiness or sadness to others.
Using food and exercise to improve depression.
The prevalence of toxicity in our cells.
For additional show notes visit our website

Some of our most popular interviews that you might also enjoy:
Dan Harris
Maria Popova
Todd Henry- author of Die Empty
Randy Scott Hyde
39 min
June 17, 2015081: Jackie Warner
This week we talk to Jackie Warner about using exercise and food to improve low mood
Jackie Warner is best known as the star of Bravo’s “Work Out” and “Thintervention”
Jackie is one of the world’s most sought-after fitness experts. She wrote two New York Times Bestsellers, This is Why You’re Fat (and How to Get Thin Forever), and 10 Pounds in 10 Days. Her new is book This is Why You’re Sick and Tired. Jackie has contributed to over thousands of articles, making her the among the most quoted fitness authorities globally. She also stars in several best-selling DVDs.

Our Sponsor This Week is Aloha- Try their new Plant Based Superfood Smoothie Kit.
Enter GETFIT20 for 20% off your order.

In This Interview Jackie and I Discuss...
The One You Feed parable
Her new book: This is Why You Are Sick and Tired
Monitoring whether our energy brings happiness or sadness to others.
Using food and exercise to improve depression.
The prevalence of toxicity in our cells.
For additional show notes visit our website

Some of our most popular interviews that you might also enjoy:
Dan Harris
Maria Popova
Todd Henry- author of Die Empty
Randy Scott Hyde
42 min
June 13, 2015 Mini Episode: The Elephant and The Rider
Mini Episode: The Elephant and The Rider
One of my favorite books is The Happiness Hypothesis: Finding Modern Truth in Ancient Wisdom by Jonathan Haidt.
In it, Haidt poses several "Great Ideas" on happiness espoused by thinkers of the past - Plato, Buddha, Jesus and others - and examines them in the light of contemporary psychological research, extracting from them any lessons that still apply to our modern lives. Central to the book are the concepts of virtue, happiness, fulfillment, and meaning.
He uses a metaphor of a rider on the back of an elephant in which the conscious mind is the rider and the unconscious mind is the elephant. The rider is unable to control the elephant by force: this explains many puzzles about our mental life, particularly why we have such trouble with weakness of will. Learning how to train the elephant is the secret of self-improvement.
Visit our website

Some of our most popular interviews that you might also enjoy:
Kino MacGregor
Strand of Oaks
Mike Scott of the Waterboys
Todd Henry- author of Die Empty
Randy Scott Hyde
See omnystudio.com/listener for privacy information.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn more about your ad choices. Visit megaphone.fm/adchoices
8 min
June 13, 2015 Mini Episode: The Elephant and The Rider
Mini Episode: The Elephant and The Rider
One of my favorite books is The Happiness Hypothesis: Finding Modern Truth in Ancient Wisdom by Jonathan Haidt.
In it, Haidt poses several "Great Ideas" on happiness espoused by thinkers of the past - Plato, Buddha, Jesus and others - and examines them in the light of contemporary psychological research, extracting from them any lessons that still apply to our modern lives. Central to the book are the concepts of virtue, happiness, fulfillment, and meaning.
He uses a metaphor of a rider on the back of an elephant in which the conscious mind is the rider and the unconscious mind is the elephant. The rider is unable to control the elephant by force: this explains many puzzles about our mental life, particularly why we have such trouble with weakness of will. Learning how to train the elephant is the secret of self-improvement.
Visit our website
Some of our most popular interviews that you might also enjoy:
Kino MacGregor
Strand of Oaks
Mike Scott of the Waterboys
Todd Henry- author of Die Empty
Randy Scott Hyde
6 min
June 10, 2015 Karen Valencic
This week we talk to Karen Valencic about using movement to get unstuck

Karen Valencic is the founder of Spiral Impact, an Indianapolis-based speaking, training and development company, which she founded in 1992. Valencic leverages her expertise in communication, science and martial arts to provide a distinct perspective on performance improvement. Karen is the author of the book Spiral Impact: The Power to Get It Done with Grace, and the handbook Giving Deliberate Feedback for Leaders.
As a black belt in Aikido, the Japanese art of reconciliation, Karen weaves examples from the martial art practice mat into her writing and speaking. Aikido is a martial art based on position rather than force. Prior to establishing Spiral Impact, Karen utilized her degree in Mechanical Engineering as a project engineer in the automobile industry.

Our Sponsor This Week is Aloha- Try their new Plant Based Superfood Smoothie Kit.

Enter GETFIT20 for 20% off your order.

In This Interview Karen and I Discuss...

The One You Feed parable
Aikido: The Japanese Art of Reconciliation
Position vs. Force
Her book: Spiral Impact: The Power to Get it Done With Grace

For more show notes visit our website

Some of our most popular interviews that you might also enjoy:
Dan Harris
Maria Popova
Todd Henry- author of Die Empty
Randy Scott Hyde
See omnystudio.com/listener for privacy information.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn more about your ad choices. Visit megaphone.fm/adchoices
47 min
June 10, 2015 80: Karen Valencic
This week we talk to Karen Valencic about using movement to get unstuck
Karen Valencic is the founder of Spiral Impact, an Indianapolis-based speaking, training and development company, which she founded in 1992. Valencic leverages her expertise in communication, science and martial arts to provide a distinct perspective on performance improvement. Karen is the author of the book Spiral Impact: The Power to Get It Done with Grace, and the handbook Giving Deliberate Feedback for Leaders.
As a black belt in Aikido, the Japanese art of reconciliation, Karen weaves examples from the martial art practice mat into her writing and speaking. Aikido is a martial art based on position rather than force. Prior to establishing Spiral Impact, Karen utilized her degree in Mechanical Engineering as a project engineer in the automobile industry.

Our Sponsor This Week is Aloha- Try their new Plant Based Superfood Smoothie Kit.
Enter GETFIT20 for 20% off your order.

In This Interview Karen and I Discuss...
The One You Feed parable
Aikido: The Japanese Art of Reconciliation
Position vs. Force
Her book: Spiral Impact: The Power to Get it Done With Grace
For more show notes visit our website

Some of our most popular interviews that you might also enjoy:
Dan Harris
Maria Popova
Todd Henry- author of Die Empty
Randy Scott Hyde
40 min
June 10, 2015080: Karen Valencic
This week we talk to Karen Valencic about using movement to get unstuck
Karen Valencic is the founder of Spiral Impact, an Indianapolis-based speaking, training and development company, which she founded in 1992. Valencic leverages her expertise in communication, science and martial arts to provide a distinct perspective on performance improvement. Karen is the author of the book Spiral Impact: The Power to Get It Done with Grace, and the handbook Giving Deliberate Feedback for Leaders.
As a black belt in Aikido, the Japanese art of reconciliation, Karen weaves examples from the martial art practice mat into her writing and speaking. Aikido is a martial art based on position rather than force. Prior to establishing Spiral Impact, Karen utilized her degree in Mechanical Engineering as a project engineer in the automobile industry.

Our Sponsor This Week is Aloha- Try their new Plant Based Superfood Smoothie Kit.
Enter GETFIT20 for 20% off your order.

In This Interview Karen and I Discuss...
The One You Feed parable
Aikido: The Japanese Art of Reconciliation
Position vs. Force
Her book: Spiral Impact: The Power to Get it Done With Grace
For more show notes visit our website

Some of our most popular interviews that you might also enjoy:
Dan Harris
Maria Popova
Todd Henry- author of Die Empty
Randy Scott Hyde
44 min
June 02, 2015 Akshay Nanavati
This week we talk to Akshay Nanavati about learning to use our fear
Akshay Nanavati is an explorer, volunteer firefighter, former U.S. Marine, and masters graduate in journalism from the S.I. Newhouse School of Public Communications. He has been mountaineering all over the world, glacier caving in Nepal, skydiving, ice diving, cave diving, scuba diving, and spent one month dragging a 190 pound sled 350 miles across the second largest icecap in the world.
His current project is to run across every country in the world. His website is called Existing to Living and uses the principles of human psychology, neuroscience and a greater understanding of how we function as human beings, to help you master your mind, body, heart, spirit and business.
Our Sponsor This Week is Aloha- Try their new Plant Based Superfood Smoothie Kit.
Enter GETFIT20 for 20% off your order.

In This Interview Akshay and I Discuss...

The One You Feed parable.
The difference between the human brain and the animal brain.
His goal of running across every country in the world.
Breaking things down into smaller steps and taking them one at a time.
Learning to control how we respond to our environments.
His forthcoming book: The Other Side of Fear.
How fear and nirvana work together.

For more show notes please visit our webpage

Some of our most popular interviews that you might also enjoy:
Dan Harris
Maria Popova
Todd Henry- author of Die Empty
Randy Scott Hyde
See omnystudio.com/listener for privacy information.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn more about your ad choices. Visit megaphone.fm/adchoices
37 min
June 02, 2015 79: Akshay Nanavati
This week we talk to Akshay Nanavati about learning to use our fear
Akshay Nanavati is an explorer, volunteer firefighter, former U.S. Marine, and masters graduate in journalism from the S.I. Newhouse School of Public Communications. He has been mountaineering all over the world, glacier caving in Nepal, skydiving, ice diving, cave diving, scuba diving, and spent one month dragging a 190 pound sled 350 miles across the second largest icecap in the world.
His current project is to run across every country in the world. His website is called Existing to Living and uses the principles of human psychology, neuroscience and a greater understanding of how we function as human beings, to help you master your mind, body, heart, spirit and business.
Our Sponsor This Week is Aloha- Try their new Plant Based Superfood Smoothie Kit.
Enter GETFIT20 for 20% off your order.

In This Interview Akshay and I Discuss...
The One You Feed parable.
The difference between the human brain and the animal brain.
His goal of running across every country in the world.
Breaking things down into smaller steps and taking them one at a time.
Learning to control how we respond to our environments.
His forthcoming book: The Other Side of Fear.
How fear and nirvana work together.
For more show notes please visit our webpage

Some of our most popular interviews that you might also enjoy:
Dan Harris
Maria Popova
Todd Henry- author of Die Empty
Randy Scott Hyde
30 min

About The One You Feed | Personal Growth, Emotional Resilience & Purpose

From the publisher's feed

Build resilience. Cultivate self-compassion. Live with purpose. The One You Feed brings conversations with leading thinkers — James Clear, Susan Cain, Tara Brach, and more — to help you navigate…