The Optimal Body

In this episode of the Optimal Body Podcast, hosts Doc Jen and Doctor Dom, both doctors of physical therapy, delve into hormone health with guest expert Dr. Greg Brannon, an MD specializing in bioidentical hormone replacement therapy (BHRT). Dr. Brannon discusses the critical roles of testosterone and estrogen in overall well-being, addressing the alarming decline in testosterone levels due to environmental factors like plasticizers. He emphasizes the importance of a holistic approach to health, covering sleep, nutrition, exercise, stress management, and hormone restoration. Dr Brannon emphasizes how hormone replacement therapy is vital to optimal health for men and women in today's modern society. The episode offers valuable insights for women seeking to optimize their health through informed choices and proactive care.

VivoBarefoot Discount:

Support your feet and ankles with VivoBarefoot shoes—perfect for any occasion! Boost mobility and strength from the ground up. Use code OPTIMAL20 for 20% off. 100-day trial included—return if you’re not satisfied!

**Vivo offers a 100-Day trial period. If you are not completely satisfied, you can send the shoes back and get a refund.

LMNT Electrolytes: Free Gift with Purchase!

Stay hydrated and energized with LMNT electrolytes—sodium, potassium, and magnesium for brain and body. Get a free gift with every purchase and try new flavors! Get your Free Gift now!

• Dr Brannon's Resources and Links:
• Optimal Bio Website
• Dr Brannon's Instagram
• Optimal Bio Youtube Channel
• Free Hormone Handbook

We think you’ll love:

• Free Week of Jen Health
• Jen’s Instagram
• Dom’s Instagram
• YouTube Channel

For full episode show notes and resources, visit: https://jen.health/podcast/407

Also in this episode: hormone replacement therapy, women's health and nutrition, testosterone, testosterone replacement therapy, menopause, women's health and fitness, health tips

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In this episode of the Optimal Body Podcast, co-hosts Doc Jen and Doctor Dom, both doctors of physical therapy, answer listener questions on physical therapy, body mechanics, and pain management. They debunk myths about bunions, joint alignment, and tight hip flexors, emphasizing the importance of strength, mobility, and proper footwear. Doc Jen highlights the benefits of barefoot shoes for foot health, while Doctor Dom clarifies misconceptions about the sacroiliac joint. They also discuss pain sensitization and the complexities of hip issues, advocating for a holistic approach to understanding and treating pain.

VivoBarefoot Discount:

Support your feet and ankles with VivoBarefoot shoes—perfect for any occasion! Boost mobility and strength from the ground up. Use code OPTIMAL20 for 20% off. 100-day trial included—return if you’re not satisfied!

LMNT Electrolytes: Free Gift with Purchase!

Stay hydrated and energized with LMNT electrolytes—sodium, potassium, and magnesium for brain and body. Get a free gift with every purchase and try new flavors! Get your Free Gift now!

Jen Health Annual Membership Discount:

Don’t miss out! We are having a massive discount on our Annual Membership on Jen Health! As our podcast listener, you’ll get the best discount of all using code OPTIMAL10 at checkout! Looking for real solutions for those tight hip flexors.... This is it! If you’ve been considering getting started on one of our 12 Therapy Plans, now is the time! You’ll get over a 50% discount when you use OPTIMAL10 to start your free trial of the Annual Membership. Come move with us!

We think you’ll love:

• Jen Health Discount
• Barefoot Mini Course
• Jen’s Instagram
• Dom’s Instagram
• YouTube Channel

Head to this link for full show notes and resources: https://jen.health/podcast/406

Also related to this episode: hip flexors, exercise, rehab exercise, bunions, si joint, si joint pain, pain relief, mobility

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In this episode of the Optimal Body Podcast, hosts Doc Jen and Doctor Dom, doctors of physical therapy, explore the crucial role of doulas in the birthing process with Kelsey and Aurora from Soul Shine Birth. They discuss how doulas provide emotional, physical, and educational support during pregnancy, labor, and postpartum. The conversation highlights the benefits of having a doula, such as improved birth outcomes, birth support exercise, and a more empowered birthing experience. Kelsey and Aurora emphasize the importance of advocacy in hospital settings and the value of personalized care for optimal health and outcomes. This discussion is crucial for women's health and wellness during the birth process.

Jen Health Annual Membership Discount:

Huge discount on Jen Health Annual Membership! Podcast listeners get nearly 50% off with code OPTIMAL20. Access 12 Therapy Plans and start your free trial now—move with us!

Needed Discount:

Jen trusted Needed Supplements for fertility, pregnancy, and beyond! Support men and women’s health with vitamins, Omega-3, and more. Used by 6,000+ pros. Use code OPTIMAL for 20% off at checkout!

Soul Shine's Resources and Links:

• Soul Shine's Website
• Soul Shine's Instagram
• Soul Shine's Blog

Get $50 off any of Soul Shine's in person or virtual services with code OPTIMALBODY.

We think you’ll love:

• Jen Health Membership Discount
• Jen’s Instagram
• Dom’s Instagram
• YouTube Channel

For full show notes and resources, visit: https://jen.health/podcast/405

What You Will Learn From Kelsey and Rori:

3:27 Jen shares her positive experience with doulas and their role in birth support.

5:01 Discussion on the definition and historical context of doulas.

7:53 Kelsey explains the difference between doulas, midwives, and OBs.

10:08 Kelsey shares data showing improved birth outcomes with doula support.

11:40 Discussion on how doulas support...

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In this episode of the Optimal Body Podcast, Doc Jen, doctor of physical therapy, shares her postpartum journey following her second childbirth, a vaginal birth, contrasting it with her first cesarean experience. Joined by Doctor Dom, they discuss the physical and emotional challenges of postpartum recovery, emphasizing the importance of support, pelvic floor health, early rehabilitation exercise, and proper nutrition. Doc Jen highlights the use of supportive products and the significance of a strong mindset. They also address managing an older child while caring for a newborn and the societal pressures on postpartum aesthetics. The episode offers valuable insights and encouragement for new mothers navigating their postpartum experiences for optimal health.

VivoBarefoot Discount:

Support your feet and ankles with VivoBarefoot shoes—perfect for any occasion! Boost mobility and strength from the ground up. Use code OPTIMAL20 for 20% off. 100-day trial included—return if you’re not satisfied!

**Vivo offers a 100-Day trial period. If you are not completely satisfied, you can send the shoes back and get a refund.

Needed Discount:

Jen trusted Needed Supplements for fertility, pregnancy, and beyond! Support men and women’s health with vitamins, Omega-3, and more. Used by 6,000+ pros. Use code OPTIMAL for 20% off at checkout!

Free Week of the Jen Health Membership:

Looking for a movement community that gives you the plan specific to your body? Need accountability and a plan that is specific to your restrictions?! Come grab a free week of our Jen Health Membership! You'll have access to 12 plans that were all curated by Doc Jen, Dr of Physical Therapy. We make sure you get set up with the plan that will be best for your goals and the rest is laid out for you to follow! Come check it out today! You can even get a discount on your first month using code OPTIMAL at checkout!

We think you’ll love:

• Jen Health Monthly Discount
• Pelvic Floor Foundations Course
• Free Postpartum Guide
• Jen’s Instagram
• Dom’s Instagram

For full show notes and resources visit: https://jen.health/podcast/404

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In this episode of the Optimal Body Podcast, hosts Doc Jen and Doctor Dom, both doctors of physical therapy, engage in an enlightening conversation with Nikolina Lauc, CEO and co-founder of Glycanage on biological age. They explore the groundbreaking methods Glycanage uses to measure biological age through advanced blood biomarkers, focusing on glycans' role in inflammation and aging. Nikolina discusses the balance between genetic and environmental factors in aging, the potential for early disease prediction, and the importance of lifestyle choices like exercise and nutrition. The episode emphasizes a proactive approach to optimal health, offering valuable insights for women looking to understand and improve their biological age.

Full Body High Intensity Discount:

HIIT is proven to boost longevity and movement. Try our Full Body High Intensity Plan—your first 30 days are just $20! Join our community and use code OPTIMAL at checkout. Sign up HERE!

LMNT Electrolytes: Free Gift with Purchase!

Stay hydrated and energized with LMNT electrolytes—sodium, potassium, and magnesium for brain and body. Get a free gift with every purchase and try new flavors! Get your Free Gift now!

Nikolina Lauc's Resources and Links:

• Glycanage Website
• Glycanage Instagram
• Glycange Youtube 
• Glycan Age and Low Back Pain
• Glycan Age and Disease Study
• Purchase a Glycanage Test

We think you’ll love:

• Jen Health Membership Discount
• Jen’s Instagram
• Dom’s Instagram
• YouTube Channel

For full show notes and resources: https://jen.health/podcast/403

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of the Optimal Body Podcast, Dr. Jen, doctor of physical therapy, shares her inspiring journey of having a vaginal birth after cesarean (VBAC) for her second child, Luca. She discusses the emotional and physical challenges she faced, the importance of mindset and preparation, and the invaluable support from her midwives and partner, Dr. Dom. Dr. Jen emphasizes the significance of hydration, nutrition, birth preparation exercise, and mental readiness during pregnancy and postpartum. Her story highlights the empowerment that comes from being informed and advocating for oneself, offering encouragement to women considering a VBAC. Join Dr. Jen and Dr. Dom for an insightful and heartfelt discussion on childbirth and motherhood to empower optimal women's health.

LMNT Electrolytes: Free Gift with Purchase!

Stay hydrated and energized with LMNT electrolytes—sodium, potassium, and magnesium for brain and body. Get a free gift with every purchase and try new flavors! Get your Free Gift now!

Needed Discount:

Jen trusted Needed Supplements for fertility, pregnancy, and beyond! Support men and women’s health with vitamins, Omega-3, and more. Used by 6,000+ pros. Use code OPTIMAL for 20% off at checkout!

Jen Health Discount:

It is Doc Jen's birthday month! To celebrate, Jen is inviting everyone to join her doing the Full Body High Intensity plan on Jen Health! You can get this full month plan for only $20 using code OPTIMAL at checkout. Just go HERE and sign up for the monthly membership. You get access to this plan and 11 other plans to help you start to move freely and confidently in your body. Come join us today!

We think you’ll love:

• Jen Health Monthly Discount
• Free Postpartum Guide
• Jen’s Instagram
• Dom’s Instagram
• YouTube Channel

For full show notes and resources visit: https://jen.health/podcast/402

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of the Optimal Body Podcast, hosts Dr. Jen and Dr. Dom welcome Dr. Paige, doctor of physical therapy, an expert in vestibular therapy. They explore the vestibular system's role in balance and motion detection, and discuss common dysfunctions like vertigo. Dr. Paige shares her journey into vestibular therapy, emphasizing the quick fixes achievable for conditions like BPPV. She highlights the importance of consulting a vestibular physical therapist for accurate diagnosis and treatment when dealing with vertigo and dizziness. The episode also covers vestibular migraines, stress management, and holistic approaches to therapy, providing listeners with valuable insights, exercise, and health tips for maintaining vestibular health. Dr Paige highlights how many people needlessly live with vertigo and vestibular disorders and why vestibular health is vital to optimal health.

Jen Health Annual Membership Discount:

Huge discount on Jen Health Annual Membership! Podcast listeners get nearly 50% off with code OPTIMAL20. Access 12 Therapy Plans and start your free trial now—move with us!

LMNT Electrolytes: Free Gift with Purchase!

Stay hydrated and energized with LMNT electrolytes—sodium, potassium, and magnesium for brain and body. Get a free gift with every purchase and try new flavors! Get your Free Gift now!

Dr Paige's Resources and Links:

• The Dizzy Doctor Website
• Dr Paige's Instagram
• Free Phone Consult with Dr Paige
• Free Vestibular Wellness Community

We think you’ll love:

• Jen Health Membership Discount
• Jen’s Instagram
• Dom’s Instagram
• YouTube Channel

For full Show Notes and Resources visit: https://jen.health/podcast/401

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of the Optimal Body Podcast, Doc Jen and Doctor Dom, both doctors of physical therapy, focus on the use of an inversion table for back pain relief. They explore the associated risks and short-term benefits of inversion therapy using an inversion table, emphasizing the importance of addressing the root causes of pain through active rehabilitation, exercise, and lifestyle changes. The discussion encourages a holistic approach to health optimization, combining practical advice with professional insights to promote long-term well-being.

VivoBarefoot Discount:

Support your feet and ankles with VivoBarefoot shoes—perfect for any occasion! Boost mobility and strength from the ground up. Use code OPTIMAL20 for 20% off. 100-day trial included—return if you’re not satisfied!

**Vivo offers a 100-Day trial period. If you are not completely satisfied, you can send the shoes back and get a refund.

LMNT Electrolytes: Free Gift with Purchase!

Stay hydrated and energized with LMNT electrolytes—sodium, potassium, and magnesium for brain and body. Get a free gift with every purchase and try new flavors! Get your Free Gift now!

We think you’ll love:

Strong Healthy Joints

Jen’s Instagram

Dom’s Instagram

YouTube Channel

What you will learn:

2:01 Inversion Tables: Worth the Risk?

3:13 Description of inversion table therapy as a passive treatment for back pain and its effects.

5:15 Summary of studies comparing lumbar traction's short-term benefits versus long-term effectiveness.

6:16 Advice against relying solely on passive treatments like inversion tables for back pain relief.

7:31 Emphasis on understanding and addressing the root causes of back pain for effective treatment.

9:09 Promotion of a free e-book and course on understanding and addressing low back pain.

10:34 Discussion on a study revealing limited effects of traction on back pain relief and functional improvement.

11:34 Advice on seeking active treatments and avoiding excessive...

For full show notes and resources go to: https://jen.health/podcast/400

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of the Optimal Body Podcast, Doc Jen and Doctor Dom , doctors of physical therapy, chat with Lauren Papanos, a registered dietitian nutritionist, about nutrition and hormone health. Lauren shares her journey into the field, driven by personal experiences with hormone issues. They discuss the impact of chronic inflammation on conditions like PCOS and Hashimoto's disease, and the importance of comprehensive testing and a thoughtful, individualized nutrition and diet plan. Lauren offers practical nutrition advice on managing blood sugar levels, especially during pregnancy, and emphasizes the benefits of whole foods. The episode concludes with tips for affordable healthy eating and information on Lauren's resources for further learning.

Needed Discount:

Jen trusted Needed Supplements for fertility, pregnancy, and beyond! Support men and women’s health with vitamins, Omega-3, and more. Used by 6,000+ pros. Use code OPTIMAL for 20% off at checkout!

LMNT Electrolytes: Free Gift with Purchase!

Stay hydrated and energized with LMNT electrolytes—sodium, potassium, and magnesium for brain and body. Get a free gift with every purchase and try new flavors! Get your Free Gift now!

Lauren's Resources and Links:

• Functional Fueling Website
• Lauren's IG
• Lauren's YT
• Functional Fueling Facebook
• The Strength in Hormones Podcast
• Inflammation Harmony Program

Code OPTIMALBODY for$50 discount on Inflammation Harmony

Full show notes and resources at https://jen.health/podcast/399

Also related to this episode: women's health, nutrition for women, hormone health, diet, balancing hormones

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of the Optimal Body Podcast, co-hosts Doc Jen and Doctor Dom, doctors of physical therapy, explore osteoporosis, emphasizing its impact on women's health as they age. They advocate for a comprehensive approach to bone health that goes beyond calcium supplements to include exercise, nutrition, and professional guidance. Doctor Dom explains the importance of loading bones through high-intensity training to stimulate bone growth. Doc Jen highlights the benefits of combining axial loading with strength training. They also discuss the "Lift More" program, which has shown promising results in improving bone mass density. The episode concludes with an introduction to their "Strong Healthy Joints" program.

Strong Healthy Joints

This program is a powerhouse in helping build muscle mass and improve your bone density! Come grab our listener bonus discount on Strong Healthy Joints using code OPTIMAL20 at checkout!

VivoBarefoot Discount:

Support your feet and ankles with VivoBarefoot shoes—perfect for any occasion! Boost mobility and strength from the ground up. Use code OPTIMAL20 for 20% off. 100-day trial included—return if you’re not satisfied!

**Vivo offers a 100-Day trial period. If you are not completely satisfied, you can send the shoes back and get a refund.

We think you’ll love:

• Strong Healthy Joints Discount
• Jen’s Instagram
• Dom’s Instagram
• YouTube Channel

What You Will Learn:

1:17 Significant statistics on fragility fractures due to low bone density in men and women.

2:33 Limitations of Calcium Recommendations

4:21 Impact of Hormonal Changes

7:09 Discussion on exercise considerations for individuals with low estrogen affecting bone density.

9:09 Discussion on how reduced activity contributes to osteoporosis across the lifespan.

11:04 Advocacy for higher intensity exercises to improve bone density in osteoporosis patients.

12:52 Discussion on the progression of exercises from heel drops to more advanced jumping.

14:35 Focus on lifting techniques and the importance of increasing load for bone health.

17:30 Lift More Exercise Program

18:08 Improvements in bone mass density and muscle strength noted in postmenopausal women participating in the study.

19:29 Key Exercises for Bone Health...

For full show notes and resources, please visit: https://jen.health/podcast/398

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.