Autism and eye movement desensitization and reprocessing therapy (EMDR) — are they a good match? Recent findings suggest that EMDR might be particularly helpful for autistic individuals in relieving PTSD symptoms and addressing multiple mental health concerns.

Topics discussed also include:

• An imaginary autism island and what this has to do with diagnostic overshadowing
• What EMDR therapy entails and the proposed theories to explain how it works
• The challenges that many autistic people have with cognitive behavioural therapy (CBT)

All episodes written and produced by Kristen Hovet.

Send in your questions to [email protected]

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The views, opinions, and experiences shared by guests on this podcast are their own and do not necessarily reflect those of the host or production team. The content is intended for informational purposes only and should not be taken as medical or professional advice. Please consult with a qualified healthcare provider before making any decisions related to your health, fitness, or wellness. 

Autism and post-traumatic stress disorder (PTSD) are often co-occurring — in other words, they're often seen together. In fact, many autistic people on their diagnosis journey often wonder if they're autistic or living with complex PTSD. For this reason, it's important to have a good understanding of PTSD symptoms and why being autistic might increase chances of developing PTSD. 

Topics discussed also include:

• The ways that PTSD can magnify autistic traits
• How PTSD differs from complex PTSD (C-PTSD)
• Attributes of autistic brains that set the stage for repeated PTSD

All episodes written and produced by Kristen Hovet.

Send in your questions to [email protected]

Buy me a coffee!

Book a life-coaching session with me!

The views, opinions, and experiences shared by guests on this podcast are their own and do not necessarily reflect those of the host or production team. The content is intended for informational purposes only and should not be taken as medical or professional advice. Please consult with a qualified healthcare provider before making any decisions related to your health, fitness, or wellness. 

Why are autistic people especially prone to being abused and exploited by narcissists and other toxic individuals? What traits tend to leave those on the spectrum vulnerable to predatory types? 

Topics discussed also include: 

• Identifying financial and economic abuse — and the difference between these
• Why couples therapy is not helpful when one person in the relationship has narcissistic personality disorder
• What some of the research shows about autistic people being susceptible to interpersonal violence

All episodes written and produced by Kristen Hovet.

Send in your questions to [email protected]

Buy me a coffee!

Book a life-coaching session with me!

The views, opinions, and experiences shared by guests on this podcast are their own and do not necessarily reflect those of the host or production team. The content is intended for informational purposes only and should not be taken as medical or professional advice. Please consult with a qualified healthcare provider before making any decisions related to your health, fitness, or wellness. 

Mast cell activation syndrome and autism. Is there an overlap? In this episode, I talk about the percentage of autistic people who have some kind of allergy or allergic condition, the difference between allergy and food intolerance, and what could potentially underlie some of the food issues and intolerances seen so often in autism. I also go into some detail about mast cell activation syndrome (or MCAS), the symptoms experienced by those who have MCAS, and why MCAS is so hard to diagnose. 

All episodes written and produced by Kristen Hovet.

Send in your questions to [email protected]

Buy me a coffee!

Book a life-coaching session with me!

The views, opinions, and experiences shared by guests on this podcast are their own and do not necessarily reflect those of the host or production team. The content is intended for informational purposes only and should not be taken as medical or professional advice. Please consult with a qualified healthcare provider before making any decisions related to your health, fitness, or wellness.