The Overwhelmed Brain

Fear of embarrassment and going through humiliation set the stage for today's episode. There are steps you can take to avoid humiliating situations, and steps you can take to squash bad feelings after an embarrassing situation occurs. Even the embarrassing events of years past can pop up over and over again, especially when people you know keep rehashing it. If you want to stop reliving the past, or get over the shame, or even what you might consider the unforgivable stuff you may have done, this is the episode you don't want to miss.

We talk about letting go of the deeper, emotional attachments we have in our life in part 2 of a 2-part episode. From sentimental attachments, to people. The main focus in this episode is about the romantic relationships we can have trouble letting go of. This is a deep and complex episode, and there are so many ways to approach this sensitive topic. But if you can get beyond the attachments that are holding you back and keeping you down, you will have a deeply fulfilling and happy life.

Attachments can be the distractions that keep us from working through the pain and emotional hurt that we carry through life. The more attachments you have, the more likely you are not looking inward to heal yourself of old negative emotions. There's so much to talk about with this topic, so I broke it into two parts. Part 1 is about attachment to material objects. Next week, part 2 will be about deeper, emotional attachments to be material objects and everything else. Feel like you're in a rut? Want the most powerful self-help advice you've ever heard? This is the episode you need.

The role you play in any relationship can either complement the person you are with, amplify the relationship, or be a repellent. When forming intimate relationships, the term "opposites attract" is more true than people think. Even in a business environment where there is a manager / subordinate relationship, usually opposites (at least in the form of masculine and feminine) play a huge part on whether they'll get along or not.

However, when it comes to deep, strong friendships, "opposites attract" isn't typically true. It's here where finding an equal "energy" in someone can lead to a lifelong friendship. We all have both masculine and feminine aspects of ourselves, and knowing which one to utilize in each situation can lead to a much more rewarding, and fulfilling life. If you'd like to support the show, just shop on Amazon! Visit theoverwhelmedbrain.com/amazon. Same prices, but the show actually benefits from what you'd do anyway :)

This week’s episode covers the very powerful topic of forgiveness. How powerful is it? Well, some people live with the pain of not forgiving someone their entire life. The thought of letting someone get away with something, or admitting that they are over something, or whatever, can override ones desire to move on and be happy with life. We’re going to talk about forgiveness today. What is it, really? Is it telling someone else, “You were right, and I was wrong”? Is it showing another person that what they did was forgivable? Is it something else entirely? Let's find out what it is and if it possible.

I talk about 9 common defense mechanisms we employ in our lives. Most are used as a substitute for full expression of our thoughts and feelings, however some are actually useful. You may do 1 or 2, or all 9! Regardless, by the time the episode is over, you will understand what they are and what you can do if you find yourself or others doing them.

You have the strength and resources you need to create the balance that you deserve in your life. But there is a way to achieving balance that many people aren't aware of. Well, 6 ways in this episode to be exact. Balance creates more consistent states of happiness, and also allows you to make decisions and take action from a place of power, not fear. In this episode, we dive into some deeper-level stuff that you may not necessarily have associated with balance. But by the end, you might discover something about yourself that helps you resolve some of the challenges in your life.

Can you accept the behaviors of those you love? If not, are you still in the relationship? You have a choice to walk away from the behaviors you can't accept in life, or stay and accept them. In the end, what you really want is closure. Knowing the direction you need to take is a much more powerful place than waiting for something to happen. Lingering is no fun. By the time this episode is over, you’ll know if you’ve reached full acceptance of the people in your life, and if you are choosing to suffer or not. Yes, suffering can be a choice. When it comes to accepting what is, or not accepting, one choice leads to suffering, the other does not.

Nobody likes to be lied to, yet, most of us do it to others... a lot! So it's time to learn the indicators of lying so that we can protect ourselves from those not so honest people in our lives. Do you know all the signals to look for both verbally and non-verbally? You might be surprised by a few.

I go solo in this show and share with you what I learned about lie spotting, and combine it with my own knowledge of human behavior. There are probably things in here that you've never heard before! So, enjoy the education, and get ready to learn things about people you probably wish you didn't know. After all, knowing the truth isn't always what it's cracked up to be.