I talk about 9 common defense mechanisms we employ in our lives. Most are used as a substitute for full expression of our thoughts and feelings, however some are actually useful. 
You may do 1 or 2, or all 9! Regardless, by the time the episode is over, you will understand what they are and what you can do if you find yourself or others doing them.

I talk about 9 common defense mechanisms we employ in our lives. Most are used as a substitute for full expression of our thoughts and feelings, however some are actually useful. You may do 1 or 2, or all 9! Regardless, by the time the episode is over, you will understand what they are and what you can do if you find yourself or others doing them.

I talk about 9 common defense mechanisms we employ in our lives. Most are used as a substitute for full expression of our thoughts and feelings, however some are actually useful.&nbsp;
You may do 1 or 2, or all 9! Regardless, by the time the episode is over, you will understand what they are and what you can do if you find yourself or others doing them.

Can Your Defense Mechanisms Keep You From Creating the Life You Want?

Get to the root of emotional issues and learn the best way to relate to yourself and others by honoring your personal boundaries and making decisions that are in alignment with what's most important to you. 

This is not a "common-sense" personal growth and development show. You won't be told to think positively or create affirmations. The Overwhelmed Brain is about accessing that deeper mental and emotional strength inside you so that you can decrease or even eliminate old fears and evolve into the person you want to be. 

Learn what your parents or caretakers never taught you about emotional wellness and creating strong, non-toxic bonds with others. 

If you want the exact instructions that will help improve your life, you're in the right place.

Health & Fitness

Mental Health

Education

Self-Improvement

Get to the root of emotional issues and learn the best way to relate to yourself and others by honoring your personal boundaries and making decisions that are in alignment with what's most important to you. This is not a "common-sense" personal growth and development show. You won't be told to think positively or create affirmations. The Overwhelmed Brain is about accessing that deeper mental and emotional strength inside you so that you can decrease or even eliminate old fears and evolve into the person you want to be. Learn what your parents or caretakers never taught you about emotional wellness and creating strong, non-toxic bonds with others. If you want the exact instructions that will help improve your life, you're in the right place.

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Can Your Defense Mechanisms Keep You From Creating the Life You Want?

Can Your Defense Mechanisms Keep You From Creating the Life You Want?

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