What happens when kids become the parents?

In this episode of The Human Blueprint Podcast, Laura Dahl explores parentification—a hidden role reversal that can shape childhood and echo into adulthood. If you grew up feeling responsible for your parent’s emotions, carrying adult responsibilities too soon, or always being the “fixer,” this episode will resonate with you.

• The definition of parentification and the two main types: instrumental (practical responsibilities) and emotional (caretaking and support).

• Common signs a child is being parentified.

• The short- and long-term effects, from anxiety and lost childhood experiences to struggles with boundaries and people-pleasing in adulthood.

• How these patterns show up in adult relationships, careers, and daily life.

• Practical steps for breaking the cycle—including awareness, boundary-setting, and reclaiming your needs.

Parentification isn’t about blame. It’s about awareness and healing. By naming it, you take the first step toward rewriting your story and reclaiming your right to be cared for.

To support your journey, we’ve created a free companion workbook with a self-assessment quiz, reflection prompts, and practical exercises. Download it here:
📕 Parentification Workbook (PDF)

• Parentification can build resilience, but it also leaves lasting emotional weight.

• Healing involves small daily practices: asking “What do I need today?”, practicing boundaries, and letting go of responsibilities that aren’t yours.

• You deserve care, rest, and support—just as much as anyone else.

What You’ll Learn:

• Parentification can build resilience, but it also leaves lasting emotional weight.

• Healing involves small daily practices: asking “What do I need today?”, practicing boundaries, and letting go of responsibilities that aren’t yours.

• You deserve care, rest, and support—just as much as anyone else.

  
  

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