<p>Do you ever wonder why it's so hard to show your true self to others? I explore how hiding parts of yourself can affect your relationships and what it takes to foster deeper emotional connections by embracing authenticity.</p>

Do you ever wonder why it's so hard to show your true self to others? I explore how hiding parts of yourself can affect your relationships and what it takes to foster deeper emotional connections by embracing authenticity.

The part of you that you don't want others to see

Get to the root of emotional issues and learn the best way to relate to yourself and others by honoring your personal boundaries and making decisions that are in alignment with what's most important to you. 

This is not a "common-sense" personal growth and development show. You won't be told to think positively or create affirmations. The Overwhelmed Brain is about accessing that deeper mental and emotional strength inside you so that you can decrease or even eliminate old fears and evolve into the person you want to be. 

Learn what your parents or caretakers never taught you about emotional wellness and creating strong, non-toxic bonds with others. 

If you want the exact instructions that will help improve your life, you're in the right place.

Health & Fitness

Mental Health

Education

Self-Improvement

Get to the root of emotional issues and learn the best way to relate to yourself and others by honoring your personal boundaries and making decisions that are in alignment with what's most important to you. This is not a "common-sense" personal growth and development show. You won't be told to think positively or create affirmations. The Overwhelmed Brain is about accessing that deeper mental and emotional strength inside you so that you can decrease or even eliminate old fears and evolve into the person you want to be. Learn what your parents or caretakers never taught you about emotional wellness and creating strong, non-toxic bonds with others. If you want the exact instructions that will help improve your life, you're in the right place.

Share The part of you that you don't want others to see

Sign up to save your podcasts

The part of you that you don't want others to see

The part of you that you don't want others to see

More shows like The Overwhelmed Brain

Untangle

Good Life Project

Being Well with Forrest Hanson and Dr. Rick Hanson

The Michelle Chalfant Show — Life from the Adult Chair

Help Me Be Me

UnF*ck Your Brain: Feminist Self-Help for Everyone

Love and Abuse

Narcissist Apocalypse: Patterns of Abuse

Lisa A Romano Breakdown to Breakthroughs

Take Out Therapy: End Overthinking & Overwhelm for Empathic High Achievers

Therapy in a Nutshell

No Visible Bruises

Decoding Narcissism, Manipulation And Toxic Ideas, with Frederik Ribersson

Adult Child

You Are Not Crazy