What's the difference between training and working out? WHich do YOU need? Pat and Dan discuss.

For 101 FREE kettlebell workouts visit http://www.101kettlebellworkouts.com 

Pat and Dan discuss how to get strength and powerful WITHOUT getting "big" or "bulky". The answer, as always, may surprise you!

for 101 FREE kettlebell workouts visit http://www.101kettlebellworkouts.com 

Pat and Dan discuss the importance of having a coach and how to find the right coach for YOU.

for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com 

Pat and Dan discuss the principle "if it's important, do it everyday," and, 'if it's not important, don't do it at all." Some slight audio issues (apologies!) but overall a great conversation. 

Get 101 free kettlebell workouts at http://www.101kettlebellworkouts.com 

In this episode, Pat and Dan discuss everything kettlebells and glute training. Why, aside from having a more shapely backside, does glute training matter? And how best to train glutes with JUST kettlebells? Live QnA to follow. Tune in!

 Ps - for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com 

Pat Flynn and Dan John walk through the design a full body kettlebell workout plan for beginners. You'll definitely want to try this out, whether you're new to kettlebells or not.

For 101 free ketttlebell workouts visit http://www.101kettlebellworkouts.com 

Pat offers his honest opinion on "heavy" Turkish get up training. Is the proverbial juice worth the squeeze when it comes to this classical kettlebell exercise? How else might Turkish get up training be deployed? All this and more! Please like, comment, share, and subscribe!

For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com 

Pat discusses three major limitations of kettlebell training and how to easily and cheaply fill the gap. Have you experienced any limitations in kettlebell training? If so, comment below and let everyone know what your solution was.

for 101 free #kettlebell workouts visit http://www.101kettlebellworkouts.com 

Pat and Aleks talk about what it REALISTICALLY takes to get -- and maintain -- visible abs, year long. Can you be shredded and big at the same time, or must you prioritize one over the other? Moreover, Pat and Aleks cover the three essential principles of getting and staying shredded: caloric control, hypertrophy training, and direct ab training.

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For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com 

Should everybody deadlift? Is this one exercise so important you'd be somehow sub-human for not performing it?! Pat and Dan discuss.

For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com