Pat and Dan discuss the importance of having a coach and how to find the right coach for YOU.

for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com 

Pat and Dan discuss the principle "if it's important, do it everyday," and, 'if it's not important, don't do it at all." Some slight audio issues (apologies!) but overall a great conversation. 

Get 101 free kettlebell workouts at http://www.101kettlebellworkouts.com 

In this episode, Pat and Dan discuss everything kettlebells and glute training. Why, aside from having a more shapely backside, does glute training matter? And how best to train glutes with JUST kettlebells? Live QnA to follow. Tune in!

 Ps - for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com 

Pat Flynn and Dan John walk through the design a full body kettlebell workout plan for beginners. You'll definitely want to try this out, whether you're new to kettlebells or not.

For 101 free ketttlebell workouts visit http://www.101kettlebellworkouts.com 

Pat offers his honest opinion on "heavy" Turkish get up training. Is the proverbial juice worth the squeeze when it comes to this classical kettlebell exercise? How else might Turkish get up training be deployed? All this and more! Please like, comment, share, and subscribe!

For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com 

Pat discusses three major limitations of kettlebell training and how to easily and cheaply fill the gap. Have you experienced any limitations in kettlebell training? If so, comment below and let everyone know what your solution was.

for 101 free #kettlebell workouts visit http://www.101kettlebellworkouts.com 

Pat and Aleks talk about what it REALISTICALLY takes to get -- and maintain -- visible abs, year long. Can you be shredded and big at the same time, or must you prioritize one over the other? Moreover, Pat and Aleks cover the three essential principles of getting and staying shredded: caloric control, hypertrophy training, and direct ab training.

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For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com 

Should everybody deadlift? Is this one exercise so important you'd be somehow sub-human for not performing it?! Pat and Dan discuss.

For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com 

Pat and Aleks break down the recent controversy surrounding Joe Rogan's rant on social media against The Food Compass, which he claimed was the government's "New Food Pyramid." Many experts from the evidence based fitness camp jumped all over Rogan and his followers that supported his post... yet, it appears the experts may have failed to have done their homework, just like he did. What is there to be learned from all this?

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PS - for 101 kettlebell workouts visit http://www.101kettlebellworkouts.com 

Tune in for a special roundtable episode featuring Dan John, Al Kavadlo, and Pat Flynn. Topic of conversation? How to maximize your mobility AS a minimalist. Live QnA to follow.

For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com