Drawing on parts work and nervous system science, she explains how striving, control, burnout, micromanaging, and difficulty slowing down are often signs that old survival strategies are running the show. This episode will give you a tangible path toward embodied leadership, so that you can lead from your most authentic self and build more capacity for rest, joy, and fulfillment.

Episode Highlights:

• [00:00] Introduction
• [01:05] Tackling the belief that success requires sacrificing a full life
• [03:10] Signs you are leading from dysregulation
• [05:59] What embodied, regulated leadership looks like
• [08:21] Why we might lead from dysregulation and protective parts
• [12:03] Key protective parts that might be running the show
• [18:02] How our nervous systems impact those around us
• [19:43] The power of nervous system regulation in leadership
• [22:04] Accessing your adult self as the foundation for change
• [24:15] Inviting protective parts into collaboration
• [26:52] Practical steps for rest, nourishment, and building capacity
• [29:52] Question 1: Staying regulated with dysregulated clients
• [36:00] Question 2: Working with parts that feel undeserving
• [42:06] Question 3: Understanding triggers around client cancellations

Join the Waitlist for Navigating Your Nervous System:

Living a full, expansive life starts with nervous system regulation. If you’re looking for practical tools and support on your healing journey, you can now get on the waitlist for my upcoming 6-week LIVE program.
 

Everyone on the waitlist receives access to limited-time pricing:

https://bit.ly/sp-nyns-waitlist

Connect with Sarah on:

Email Community - bit.ly/yms-sp-newsletter

Instagram — instagram.com/sarahbcoaching

Website — sarahbaldwincoaching.com

Download Sarah’s FREE Workbook:

https://bit.ly/yms-sp-workbook

Submit a Question:

sarahbaldwin1.typeform.com/podcast

Quotes:

“If you want the highest level of success as a leader, the state of your nervous system is the most important thing to focus on.” — Sarah Baldwin [0:00:43]

“If you find yourself having a really imbalanced life, that is a clue that you're likely leading from dysregulation and protective parts.” — Sarah Baldwin [0:04:26]

“When you're dysregulated, your full brain isn't working, which means you don't have access to [your] highest levels of creativity, critical thinking, and, of course, feeling good in your bodies. So the more regulated you are, the more regulated everybody around you becomes.” — Sarah Baldwin [0:21:13]

“It is our thriving that allows others to thrive.” — Sarah Baldwin [0:39:05]

“Every single person, I believe, is a leader in some particular way. – And the more you regulate your nervous system and reparent your parts, the more you lead from your wholeness, the more you help the world heal, and the more, most importantly, you enjoy the process.” — Sarah Baldwin [0:47:42]