Here are two truths about trauma: We all experience it sooner or later, and with the right tools we can move through it and heal. In this episode, trauma expert and Center for Mind-Body Medicine founder, James Gordon, MD, shares how he understands, treats, and ultimately transforms trauma into an opportunity for profound personal growth.

Commune recently launched a course with Dr. Gordon called Transforming Trauma. Join the course free for 5 days: https://www.onecommune.com/transform

Learn more about Commune at onecommune.com. Connect with us on Instagram at @onecommune and @jeffkrasno.

Here are two truths about trauma: We all experience it sooner or later, and with the right tools we can move through it and heal. In this episode, trauma expert and Center for Mind-Body Medicine founder, James Gordon, MD, shares how he understands, treats, and ultimately transforms trauma into an opportunity for profound personal growth. Commune recently launched a course with Dr. Gordon called Transforming Trauma. Join the course free for 5 days: https://www.onecommune.com/transform Learn more about Commune at onecommune.com. Connect with us on Instagram at @onecommune and @jeffkrasno.

The Path to Post-Traumatic Growth with James S. Gordon, MD

The Commune Podcast is where we explore the ideas and practices that help us live healthy, connected, purpose-filled lives. Each week host Jeff Krasno speaks with teachers, spiritual leaders, doctors, and storytellers on topics related to personal and societal well-being — from nutrition and integrative medicine to spirituality and personal growth to environmental regeneration and civic engagement. In addition to being a podcast, Commune is also an online course platform with more than 100 full-length video courses with top teachers such as Deepak Chopra, Marianne Williamson, Dr. Mark Hyman, Adriene Mishler, and many others.

Learn more at onecommune.com.

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The Commune Podcast is where we explore the ideas and practices that help us live healthy, connected, purpose-filled lives. Each week host Jeff Krasno speaks with teachers, spiritual leaders, doctors, and storytellers on topics related to personal and societal well-being — from nutrition and integrative medicine to spirituality and personal growth to environmental regeneration and civic engagement. In addition to being a podcast, Commune is also an online course platform with more than 100 full-length video courses with top teachers such as Deepak Chopra, Marianne Williamson, Dr. Mark Hyman, Adriene Mishler, and many others. Learn more at onecommune.com.

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The Path to Post-Traumatic Growth with James S. Gordon, MD

The Path to Post-Traumatic Growth with James S. Gordon, MD

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