Today's guests, Matt Gallant and Wade Lightheart, are here to help you establish a personalized, sustainable, and effective approach to nutrition.

Co-authors of The Ultimate Nutrition Bible: Easily Create the Perfect Diet that Fits Your Lifestyle, Goals, and Genetics, their science-based approach will help you look AND feel your best by identifying the factors that lead to lasting results.

Listen and learn:

• Is it possible to build muscle on a plant-based diet? [10:33]
• Can ANY diet be used as a tool to achieve your goals? [17:55]
• What are the components of the perfect diet? [27:05]
• Is mental vigilance keeping you fat? [36:32]
• It takes how long to correct digestive issues?! [51:18]
• What's the worst thing you can possibly eat? [1:18:27]
• Are there psychological impacts to nutrition? [1:30:41]

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And head to ultimatenutritionsystem.com/renegade to grab your copy of their new book and exclusive bundle offer.

Sponsors

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AG1: A high impact blend of a multivitamin, minerals, probiotics, and more to improve your gut health, immunity, and boost your energy and recovery.

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