In this episode, we discuss the perfect sleeping position—and if you haven't watched on YouTube or Spotify, you need to because Mike gives a legitimate video demonstration of how to set up your pillows for the perfect night's sleep. We also talk about the best advice we could give to our younger selves, how to deal with client demands, and more.

We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com

Thank you!

-J & M

WATCH this episode on YouTube: https://youtu.be/ypGfNK23U8M

TIMESTAMPS:

(00:00) — Intro

(00:11) — Dialing nutrition, remembering dreams, & Mike can't prove this, but...

(11:11) — Jordan's current cardio/stretching routine & more on the Roman Empire

(22:44) — Hockey talk (+ a great documentary recommendation)

(26:02) — One thing we'd tell our 18-year-old selves

(35:48) — The OPTIMAL sleeping position (with a full demonstration by Mike—you'll want to watch the video on YouTube or Spotify for this... trust us)

(45:11) — Dealing with client demands

(50:39) — Wrap-up

You can find a full transcript of this episode by clicking here

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Post-Production by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: [email protected]

© 2024 Michael Vacanti & Jordan Syatt