What if your chronic illness, pain, or fatigue is not random but a reflection of unresolved trauma stored in your body? In this episode, Sarah unpacks the powerful link between trauma, the nervous system, and physical health. Drawing on her own lived experience with autoimmune disease and chronic illness, she explains why time alone does not heal all, how unresolved experiences live on in our bodies, and why nervous system regulation is the most effective medicine.

You’ll get tangible somatic tools for how to process unresolved trauma and emotions by doing what’s called “completing the incomplete experience,” along with steps for reconnecting with your body, validating your pain, and restoring safety and resilience to your system. Later in the episode, Sarah is joined by Rachel to answer listener questions about menstrual cycles, fertility struggles, and navigating chronic pain. Tune in for clarity, reassurance, and hope that healing is always possible.

Episode Highlights:

• [0:00:00] The physical symptoms of trauma, chronic illness, and pain
• [0:01:25] An overview of trauma and how it overwhelms the nervous system
• [0:03:31] Learn about the process of ‘completing the incomplete experience’
• [0:08:41] How chronic dysregulation can lead to long-term illness
• [0:14:40] Sarah shares her story of autoimmune disease
• [0:18:52] Moment-to-moment psychosomatic symptoms and how they manifest
• [0:22:52] Anticipatory anxiety, its impacts, and the drivers behind burnout
• [0:27:16] Find out how recovery time is affected by chronic dysregulation
• [0:31:01] Practical steps to overcoming chronic pain and illness
• [0:39:32] Question 1: Why women tend to suffer more from autoimmune conditions
• [0:53:06] Question 2: How we become disconnected from our bodies and how to fix it
• [1:05:20] Question 3: Ways to overcome physical pain and discomfort

Build a toolbox for regulation inside Nervous System Essentials:

Ready to make tangible shifts in your life? Sarah’s brand NEW introductory course, Nervous System Essentials, will equip you with science-backed tools to regulate your nervous system, so that you can experience more freedom and ease in your daily life.

And for a limited time, you can join for only $47!

bit.ly/sp-nse

Connect with Sarah on:

Email Community: bit.ly/yms-sp-newsletter

Instagram — instagram.com/sarahbcoaching

Website — sarahbaldwincoaching.com

Submit a Question:

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Links Mentioned in Today’s Episode:

How to Gain Control Over How You Feel

Understanding Healthy Aggression and How Unprocessed Anger Becomes Internalized